Movement Solutions

17/02/2026

🎧 Groove As You Move is here! 💃🚶‍♀️🌿 Starts next week !!!

We’re launching a FREE, community project designed to bring together all the benefits of movement, social connection and nature, in an inclusive way - zero fitness experience needed.

Groove As You Move is a silent-disco style, instructor-led outdoor session where we move together to music in nature. Think: walking, gentle dancing, loosening up, laughing, and reconnecting with your body ; without pressure or performance.

📍 Sessions will be running in Augusta, Margaret River, and Cowaramup (details on registration page)
💚 FREE to attend thanks to funding from the Augusta Margaret River Shire Community Grants Program
📝 Registration is essential (for numbers + safety)

👉 Register here:
https://www.movement-solutions.physio/group/welcome-to-groove-as-you-move-margaret-river/about

Tag your friends, bring your neighbours, and let’s get grooving together in our beautiful community! 🎶✨

Groove As You Move is a welcoming, instructor-led movement community designed for real bodies and real lives — and for the human need to feel connected, supported, and well. This project is about reconnecting with your body and your mind through gentle, rhythmic, whole-body movement, shared music,...

09/02/2026

Marie is now taking bookings on Wednesdays AND Thursday afternoons 🫶 Rebates available in clinic!

04/02/2026

Gluteal amnesia - catchy phrase, lousy solution. In my latest post I unpack why the term flattens a complex movement problem into memes and why the usual three-exercise prescription rarely fixes the real issue. If you want practical, movement-based guidance that actually changes how you move, read more: https://wix.to/3MkcsLw

I’m going to start with a confession: every time I hear the term gluteal amnesia, a part of me wants to slap someone. Not in a dramatic way… just in a “we can do better than this” kind of way.It’s not because there’s no truth in the idea. There is. It’s because the term turns something...

28/01/2026

14 days before we set sail ⛵️

Feeling Free ... might not come easy to most. There's usually something standing in the way .. a thought, a condition, a circumstance. This 3 day retreat is an opportunity to transcend those limits.

Come for 3 days or one ...
Come by yourself or in a group...
Just do it
Invest in YOU

PM Marion Mcrae for deets.

28/01/2026

We set sail in 15 days and there are just a few spaces left — including day options if three days feels like too much.
Details here →
https://www.movement-solutions.physio/event-details/3-day-embodied-freedom-sailing-retreat-for-body-mind-soul-busselton

28/01/2026

The Embodied Freedom 3 day Sailing Retreat. We set sail in 14 days and there are a few spaces left - including day options - if three days feels like too much.

Full Details here → https://www.movement-solutions.physio/event-details/3-day-embodied-freedom-sailing-retreat-for-body-mind-soul-busselton

28/01/2026

TERM 1 starts February 2nd

We are already back here at term 1 classes again! Woo!!
Have you been wanting to join our group classes? Now is your chance.

✨Mon 11.30 am Foot To Core
✨Mon 4.15 pm Pilates Matwork
✨Tues 4 pm Strength for Women Circuit
✨Tues 5.15 Pilates Restore
✨Wed 4.30 pm Pilates Matwork
✨Thurs 9.30 am Pilates - Cowaramup with Izzi
✨Thurs 11.30 am Foot to Core
✨Thurs 5.45 pm Mixed Strength Circuit

Ranging from $18 - $25 per class (we only accept payment for the whole term unless otherwise discussed)
All claimable on health insurance

Chat to the lovely admin on how to book now.

The team are SO excited to welcome you all back

26/01/2026

On Friday afternoon we participated in a CPR refresher course with WJS Training. It’s important that we keep these skills up to date and evolve with changing guidelines and medical direction to ensure everyone who walks into the clinic is as safe as possible.
Check out this happy bunch knowing they’re up to date and ready in the unlikely event someone requires CPR 🏥

06/01/2026

New Class - " Pilates Restore " with Jana Thurs 4.15 pm

Short 4 wk Movement Tasters !

05/01/2026

Has the festive season kicked your ass? Or just needing some self care 🧖
Marie is your lady. Wednesday is massage day at the clinic with Marie so jump online or give us a call to book in.

You won’t regret an hour of bliss and muscle release.

Trust us. 💙