Movement Solutions

20/04/2026

✨ Term 2 STARTS TODAY Movement Solutions ✨

Some spaces still available ...

If you’re in that “middle chapter” of life and you’re ready to feel stronger, more supported, and more like yourself again… this is for you 💛

Our Term 2 classes run over 11 weeks, and we do things a little differently here.
It’s a pay once, commit to the term model — because real results don’t come from deciding each week if you feel like showing up… they come from being held in a space that supports consistency, accountability, and progress.

Classes include:
• Foot to Core
• Pilates
• Strength for Women

Designed specifically for men and women who want to:
✔ Build strength safely
✔ Move with more confidence and ease
✔ Feel supported in their body (not pushed beyond it)

But it’s more than just exercise…

It’s laughter between sets,
It’s feeling included (no matter where you’re starting),
It’s friendships forming without trying,
It’s a space where you’re seen, supported, and encouraged 💫

No pressure. No ego. Just good humans, moving well.

Spots are capped - to ensure quality delivery.
If you’ve been thinking about it, this is your sign to jump in.

👉 https://www.movement-solutions.physio/movement-shop

We’d love to have you in the room with us.

— Marion, Isobel & the Movement Solutions team 💛

Everything you need to work out from home or follow your prescribed exercise program. Browse through the exercise gear recommended by our physiotherapists.

25/03/2026

We take mobility seriously here. As you can see, Lance has reached an impressive depth for this squat and not only that the time under tension was held for an impressive amount of time.

We have the tools to help you reach your mobility goals to live a life you love. One of those tools is now the new recruit Norman. Come in and meet this super cute newest member of the team, if you’re not hitting this depth during your patting assessment it’s time to book in with one of our team!

Toto is returning 1st April. We know he’s been missed, so be sure to book in.
We will see you soon.

18/03/2026

Movement Solutions Physio is joining a global moment for mental health & connection 🌿

On March 21, people around the world will pause for just 5 minutes—wherever they are—to slow down and reconnect.

Here in WA, you can join at 7:00pm AWST 🕖

This simple moment is about:
💙 Being present
💙 Feeling connected
💙 Supporting mental wellbeing

In a world that’s always moving, this is your reminder to:
✨ Slow down
✨ Breathe
✨ Reconnect

All you need to do is pause and focus on:
Peace • Love • Unity • Respect

Because caring for your health isn’t just physical—it’s mental too 💙

Invite a friend, invite your family, or take this moment for yourself.

Will you join us?

https://vision2028usa.org

17/02/2026

🎧 Groove As You Move is here! 💃🚶‍♀️🌿 Starts next week !!!

We’re launching a FREE, community project designed to bring together all the benefits of movement, social connection and nature, in an inclusive way - zero fitness experience needed.

Groove As You Move is a silent-disco style, instructor-led outdoor session where we move together to music in nature. Think: walking, gentle dancing, loosening up, laughing, and reconnecting with your body ; without pressure or performance.

📍 Sessions will be running in Augusta, Margaret River, and Cowaramup (details on registration page)
💚 FREE to attend thanks to funding from the Augusta Margaret River Shire Community Grants Program
📝 Registration is essential (for numbers + safety)

👉 Register here:
https://www.movement-solutions.physio/group/welcome-to-groove-as-you-move-margaret-river/about

Tag your friends, bring your neighbours, and let’s get grooving together in our beautiful community! 🎶✨

Groove As You Move is a welcoming, instructor-led movement community designed for real bodies and real lives — and for the human need to feel connected, supported, and well. This project is about reconnecting with your body and your mind through gentle, rhythmic, whole-body movement, shared music,...

09/02/2026

Marie is now taking bookings on Wednesdays AND Thursday afternoons 🫶 Rebates available in clinic!

04/02/2026

Gluteal amnesia - catchy phrase, lousy solution. In my latest post I unpack why the term flattens a complex movement problem into memes and why the usual three-exercise prescription rarely fixes the real issue. If you want practical, movement-based guidance that actually changes how you move, read more: https://wix.to/3MkcsLw

I’m going to start with a confession: every time I hear the term gluteal amnesia, a part of me wants to slap someone. Not in a dramatic way… just in a “we can do better than this” kind of way.It’s not because there’s no truth in the idea. There is. It’s because the term turns something...

28/01/2026

14 days before we set sail ⛵️

Feeling Free ... might not come easy to most. There's usually something standing in the way .. a thought, a condition, a circumstance. This 3 day retreat is an opportunity to transcend those limits.

Come for 3 days or one ...
Come by yourself or in a group...
Just do it
Invest in YOU

PM Marion Mcrae for deets.

28/01/2026

We set sail in 15 days and there are just a few spaces left — including day options if three days feels like too much.
Details here →
https://www.movement-solutions.physio/event-details/3-day-embodied-freedom-sailing-retreat-for-body-mind-soul-busselton

28/01/2026

The Embodied Freedom 3 day Sailing Retreat. We set sail in 14 days and there are a few spaces left - including day options - if three days feels like too much.

Full Details here → https://www.movement-solutions.physio/event-details/3-day-embodied-freedom-sailing-retreat-for-body-mind-soul-busselton

28/01/2026

TERM 1 starts February 2nd

We are already back here at term 1 classes again! Woo!!
Have you been wanting to join our group classes? Now is your chance.

✨Mon 11.30 am Foot To Core
✨Mon 4.15 pm Pilates Matwork
✨Tues 4 pm Strength for Women Circuit
✨Tues 5.15 Pilates Restore
✨Wed 4.30 pm Pilates Matwork
✨Thurs 9.30 am Pilates - Cowaramup with Izzi
✨Thurs 11.30 am Foot to Core
✨Thurs 5.45 pm Mixed Strength Circuit

Ranging from $18 - $25 per class (we only accept payment for the whole term unless otherwise discussed)
All claimable on health insurance

Chat to the lovely admin on how to book now.

The team are SO excited to welcome you all back

26/01/2026

On Friday afternoon we participated in a CPR refresher course with WJS Training. It’s important that we keep these skills up to date and evolve with changing guidelines and medical direction to ensure everyone who walks into the clinic is as safe as possible.
Check out this happy bunch knowing they’re up to date and ready in the unlikely event someone requires CPR 🏥

06/01/2026

New Class - " Pilates Restore " with Jana Thurs 4.15 pm

Short 4 wk Movement Tasters !