Cape to Cape Nutrition

27/08/2022

Cape to Cape Nutrition has moved! You can find us at our beautiful new space at 4/14 Fearn Ave Margaret River (near the library) 🤩

10/05/2022

Do you remember a time when it was just cereal and milk for breakfast, a sandwich for lunch and meat and 3 veg for dinner, with fruit, yoghurt and toast for snacks? This was pretty much how my family ate growing up in the 70s, 80s and 90s and we were healthy, energetic kids.

The good news is that eating well does not need to be complicated or involve special ingredients or expensive “superfoods”. The following relatively simple concepts are one brilliant way to avoid getting confused about what or how to eat, and you can apply them to just about any style of eating.

1. Eat food because you’re hungry
2. Eat enough of what your body needs for both nourishment and pleasure
3. Eat food that you enjoy the taste of

(We acknowledge that it is a privilege to be able to eat this way and not everyone has access to, or can afford to eat this way)

You don’t need to make food choices based on calories, carbs or the latest food trend – and no you don’t need to completely avoid sugar, eat “clean” or go “Keto”. That said, if you really enjoy any of these eating trends and you feel they serve you well both mentally and physically, then of course that’s fine too.

So let’s unpack this…

Link to full blog in profile or https://lovewhatyoueat.com.au/how-on-earth-did-eating-well-get-so-complicated/

Zoe
Kerrie

Text in image

How on earth did eating well get so complicated

21/03/2022

Happy Dietitians Week! 🍝

12/02/2022

Tackling decreasing bone density with age needs a team approach. Your GP needs to be at the centre of that care process. At GeoBay Health Centre, we can provide the supporting team. Our centre has the only DEXA bone density and body composition scanner in Busselton and the capes region, our dietitians Nathan Bevan and Faye Castle can provide dietary advice to help enhance bone strength (and your general health) and our exercise physiologist, Clayton Trigwell can set you on the right track to build bone and muscle mass. Where balance or other barriers to activity, such as pain and arthritis, are preventing you from getting active, we have Physios to help you to move at your best.
Contact us to schedule appointments with the people you need on your team to tackle osteoporosis or osteopenia.
more details of our services at
https://geobayhealth.com.au/

20/06/2021

Thanks to Rubix Health for the opportunity to be involved in this important community event to raise awareness of eating disorders. And grateful to learn from the lived experience perspective of Dr Kate Ryan 🙏 If one person is inspired to seek help to begin their recovery journey then that’s a great outcome.

02/06/2021

Free presentation on eating disorders being held in Busselton on 14 June. Registration via link.

FREE event. Registration required via Eventbrite https://www.eventbrite.com.au/e/eating-disorders-from-surviving-to-thriving-tickets-156383889423?aff=ebdssbeac

25/09/2020

This large study provides more evidence that eating well is more important than a persons body weight when it comes to living longer. Focus on healthy behaviours not weight loss!

People who were overweight or obese who followed a Mediterranean-style diet were less likely to die from any cause than people in the "normal" weight range who didn't, a large, long-term study finds.

01/07/2020

See link below for how you can support this great project to raise awareness and funds for mental wellbeing. The raffle prize is amazing!! 😲 https://www.rafflelink.com.au/bluetree