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Fluid Flow Pilates and Yoga with Maria

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Australia
Margaret River, WA
Fluid Flow Pilates and Yoga with Maria

Movement as medicine and meditation 🩵Certified Prana Vinyasa Yoga and Pilates teacher 🧜🏼‍♀️Co-founder of Tonic Pilates Collective

Fluid Flow is a result of more than 15 years search and experience of different styles of yoga and pilates. Fluid is the best word that describes the way I teach...smooth transitions and constant flow. I combine yoga and pilates, because I think they complement each other, like yin and yang...movement with control in pilates and freedom and openness in yoga. For me its beyond exercise, its a refle

ction of the way I look at life...a constant flow of energy, a constant movement, change...Like the waves of a gentle ocean..coming in and out of tide.

27/07/2025

💃🔥 Shake Off the Winter Blues 🔥💃
Yoga & Ecstatic Dance Fusion

Tired of the chill settling in your bones?
Let’s move it out.
Let’s dance it out.

We’ll start slow — grounding into the body with soulful yoga.
Then we turn up the heat…
and let the rhythm take over.

No steps. No mirrors. No performance.
Just your breath, your body, and the rythm.

✨ Move to release
✨ Move to awaken
✨ Move to remember who you are beneath the layers

🗓️ Saturday 2 August
⏰ 5PM
📍 Tonic Pilates Collective
🧘‍♀️ Guided by Maria
🎶 Music journey by Raman .earth.events

Come shake it out.
Ignite your soul from the inside out. ❤️‍🔥

20/07/2025

🌙 In a world that glorifies fast — move like honey. 🍯
Sink into stillness. Flow with intention. Breathe with the moon.

Join us for an evening of Lunar Prana Vinyasa Yoga — a slow, fluid practice that honours the cycles of nature and your inner rhythm — followed by a deeply soothing Sound Meditation to calm the nervous system and restore balance.

✨ Gentle movement to soften the body
✨ Breath-led flow to nourish the soul
✨ Healing sound to melt into stillness

Perfect for anyone needing to slow down, reset, and reconnect.
Slow down. Feel more. 🌀
Maria & Tam
📍 Tonic Pilates Collective
🕯️ 25th July 5:30 PM
🧘🏼‍♀️ Suitable for all levels

Booking link in bio 💎

03/07/2025

While others chase the sun, we’re turning inward — lighting the fire within.❤️‍🔥 For those wintering in Margs, let’s come together in movement, breath, and rhythm. Yoga to open the heart. Ecstatic dance to set it free. 🔥🌀 Join Maria (Dancer, Certified Prana Vinyasa Yoga teacher and Rhythm Prana Flow®️ Facilitator) and Raman (Ecstatic Dance DJ & facilitator) for a deep dive movement and dance journey. This unique fusion of yoga, ecstatic dance, and rhythm will transport you to a state of blissful embodiment, ignite your inner fire and awaken your creative spirit.

Prepare to experience a transformational journey, exploring your body’s innate wisdom and express your true essence through movement.

Rhythm and Prana Flow®️ is free-form movement meditation to music, to liberate your creative life-force. Synthesised by Shiva Rea from the roots of universal movement and sahaja (spontaneous flow) within Yoga. Beginning with sahaja yoga, or the experience of breath-initiated yoga asana, Rythm and Prana Flow flows into rhythmic kriyas and an exploration of free-form, high energy movement to cultivate embodied freedom. www.shivarea.com We can’t wait to guide you through this powerful experience! Feel free to message us if you have any questions 🙏❤️‍🔥💃
Ticket link in bio

29/06/2025

We thought it’s about time to bring back our New Moon Movement and Sound Meditation events back, and the upcoming New Moon seems like the perfect opportunity! So excited to be co-hosting with the amazing Tam from

Create some space for yourself to slow down and dive deep within.
We invite you to a warm and cosy, deeply nurturing evening of a slow moving, recharging restorative Lunar Prana Vinyasa Flow practice guided by Maria and dedicated to the energy of the Leo New Moon, followed by a relaxing Savasana Sound Meditation facilitated by Tamara.

The New Moon marks the beginning of a new lunar cycle, symbolizing a clean slate and a chance to start anew.
It’s a potent time to plant seeds of intentions for the month ahead, focusing on what you want to manifest and create into the new cycle.

For the practice, wear comfortable clothes. Bring any props you need to make your experience cosy and comfortable and something warm to rug up for Savasana.

Places limited, relaxation abundant!

We can’t wait to share the space with you.
All bodies and abilities welcome. Booking link in bio
🦋🧘‍♀️✨🌙

28/05/2025

Save the date! ❤️‍🔥Join Maria, Prana Vinyasa Yoga, Pilates teacher and Dancer and Natalie, Silk Fan Dance teacher and Performer, for a cosy afternoon, celebrating Winter Solstice by stocking our inner fire 🔥through Movement Meditation and learning and playing with the graceful art of Silk Fan dance.

We are going to start with an opening circle and Maria is going to guide us into slow moving, silky and sensual Prana Vinyasa movement meditation.
Natalie will then take over and lead us through the Silk Fan flow part of the practice, where we will explore the art of fan flow, blending choreography with the powerful energy of The Warrior Goddess. Embrace a mixture of passion, desire, beauty, and sensuality as we play with the silk fans, embodying the strength and grace of The Goddess.
We will end in a circle, sharing a cup of divine Blue Lotus tea.
Ignite your inner fire and leave feeling inspired and connected to your feminine power.
Silk fans, yoga mats and props proved. Bring a water bottle and anything you think you might need to make your practice comfortale and enjoyable.
Limited spots available.
All welcome, no previous experience required. Ticket link in bio ❤️‍🔥

26/05/2025

Join Maria (Dancer, Certified Prana Vinyasa Yoga teacher and Rhythm Prana Flow®️ Facilitator) and Raman (Ecstatic Dance DJ & facilitator) for a deep dive movement and dance journey. This unique fusion of yoga, ecstatic dance, and rhythm will transport you to a state of blissful embodiment, ignite your inner fire and awaken your creative spirit.

Prepare to experience a transformational journey, exploring your body’s innate wisdom and express your true essence through movement.

Rhythm and Prana Flow®️ is free-form movement meditation to music, to liberate your creative life-force. Synthesised by Shiva Rea from the roots of universal movement and sahaja (spontaneous flow) within Yoga. Beginning with sahaja yoga, or the experience of breath-initiated yoga asana, Rythm and Prana Flow flows into rhythmic kriyas and an exploration of free-form, high energy movement to cultivate embodied freedom. www.shivarea.com We can’t wait to guide you through this powerful experience! Feel free to message us if you have any questions 🙏❤️‍🔥💃
Ticket link in bio

19/05/2025

Practice with me through the week! Here is my current schedule at 💎 Mondays Pilates Equipment (Reformer/Tower/Chair)16:30 & 17:30 PM
💎 Tuesdays Prana Vinyasa 9 AM 💎 Wednesdays Pilates Equipment (Reformer/Tower/Chair 8AM alternate weeks, Pilates Mat 9AM 💎 Thursdays Pilates Equipment (Reformer/Tower/Chair) 9 AM ; Prana Vinyasa 10:15 AM 💎 Fridays Pilates Equipment (Reformer/Tower/Chair) 9 AM 💎 Saturdays Pilates Equipment (Reformer/Tower/Chair) 8:15 & 9:15 AM alternate weeks 💎 Monthly special events, coming up Between Body and Word, Lunar Prana Vinyasa and Astrology Workshop, May 30, 5:30-7.00 PM Ticket link in bio Reach out if you have any questions and inquiries ✨🙏 🧘‍♂️ 📷

14/05/2025

As we are still bathing in the illuminating light of the Scorpio Full Moon 🌕 we are beyond excited to share and invite you to our upcoming event, a collaboration with beautiful astrologer Camila and myself Maria ,bringing the body and the starts together, astrology and movement, for both we are so passionate about!
🌑✨ BETWEEN BODY & WORD

A Gemini New Moon Journey of Lunar Prana Vinyasa & Cyclical Astrology to Set Intention

Under the Gemini New Moon, we step into the liminal space of duality, where body meets word, breath meets thought, and intention takes form.

This is a sacred gathering to soften, realign, and reconnect to your inner power, guided by the stars’ wisdom and the body’s rhythm.

🌀 Ceremony includes-

💫 Gemini New Moon Astrology Circle
Learn how the current transits, Mercury, Jupiter, Mars & Pluto, shape this lunar portal, and how this moment uniquely activates your chart.

✨ You’ll be asked to send your birth details before the event, so we can offer a personalized astrological lens. Not everyone feels the New Moon in the same house or area of life, and we’ll explore the basics of how to understand this.

🌙 Lunar Prana Vinyasa Flow
A slow, fluid, deeply nourishing breath-led practice to embody the energy of the New Moon. Calm the mind and connect with our body, open the lungs, shoulders, arms, and throat chakra, Gemini’s energetic and physical center.

🕯 New Moon Ritual
Write, speak, and plant your intentions in a nourishing ritual space. Ground into your dual nature, your inner voice and your body’s knowing.

📅 Date: 30 May 2025
🕰 Time: 5:30 PM till 7:00 PM
📍 Location: Tonic Pilates Collective , Margaret River
💸 Exchange: $ 45.00

🔗 Bookings: https://www.eventbrite.com.au/e/between-body-word-tickets-1362945449529? Link in bio

Let this New Moon be a portal to expression, integration, and clarity. ✨💎 🌛

01/12/2024

I cannot stress enough how important it is to do silly, frivolous things that serve no other purpose than making you feel happy and alive! ❤️‍🔥💃 Dance classes for me have always been so much more than just the performance…they brought back a part of me I thought was lost and forgotten, that feminine, sensual, sassy and playful energy!
So grateful for you! Another year of fun, laughter and SASS 🔥🍑 👠
Love you all incredible women! 👑
Let’s keep dancing!!! ❤️‍🔥💃
Thank you for the captures 📸

25/11/2024

“Balancing in yoga and life is a reflection of our inner state.” ― Shiva Rea
Last week to practice with me until the end of the year, before I take some time off. I am going to share a little bit more about that soon. But before that looking forward to sharing the yoga mat or Pilates equipment with you at Tonic Pilates Collective:
Monday 25th Nov 4:30 & 5:30 PM Reformer/Tower/Chair;
Tuesday 26th Nov 9 AM Prana Flow
Wednesday 27 Nov 9:30 AM Pilates Mat Flow Thursday 28 Nov
9AM Reformer/Tower/Chair
10:15 AM Prana Flow
Friday 29th Nov 9AM Reformer/Tower/Chair Saturday 30 Nov 8:15 & 9:15 AM Reformer/Tower/Chair
Monday Dec 2
4:30 & 5:30 PM Reformer/Tower/Chair
Tuesday Dec 3 Last class 9 AM Prana Flow 🙏🫶🪷 📷

14/10/2024

You glow differently when you feel good in your skin! Are you moving to feel good, or because of the pressure to look good? There is nothing wrong with exercising to look good, but...Is your movement practice a stress reliever, or a stress inducer? How do you feel walking out of your movement practice? Do you feel drained and over stimulated , or energised, balanced, vital, stronger…ready to step into your day?
By prioritising how movement practice makes you feel, you are creating a more enjoyable and sustainable movement journey. It shifts from external experience, to an experience on a much deeper level…You might feel...
✨ genuine enjoyment
✨ like movement is sustainable and enjoyable
✨ a shift in your energy, improved mental health , overall health and vitality
✨reduced pressure to look a certain way 📷

18/09/2024

An invitation to get together and celebrate Spring Equinox with the healing energy of Movement Meditation , Sound Bath and Madicinal Mushrooms & Cacao.
A beautiful collaboration of 3 facilitators:
🌸Movement meditation with Maria 🧘‍♀️
🌸Sound Bath with the amazing Tam 🎼
🌸Medicinal Mushrooms & Cacao with Denise 🍄
We are looking forward to creating a healing and relaxing space for you to just be! Nourish your inner garden so you can bloom 🪷
All levels welcome 🦋 Ticket link in bio 0418864278
❤️

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Margaret River, WA

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