Insync Bodies

22/11/2025

Great advice

22/11/2025

An interesting read thst we all should take note of 👍

And an exercise guide to help you build bone

20/11/2025

Read this … so true

The gym isn’t just about muscle. It’s therapy. It’s stress relief. It’s one of the most powerful natural antidepressants we have — backed by research and proven every time you leave feeling better than when you walked in.

Lift for your body. Lift for your mind.

(Source: Schuch FB et al., Am J Psychiatry, 2018)

19/11/2025

Form is everything 🏋️‍♀️

18/11/2025

Chk this out
So good for our mental health,
Come join the Insync bodies tribe
Changes in al our health goals will excel

13/11/2025

Chk this out peeps

Your body isn’t on a countdown, and your power isn’t running out.
Most people don’t get weaker because of age they get weaker because they stopped challenging themselves.

You didn’t.
You chose to show up.
You chose to move.
You chose to grow.

Let them watch.
Let them question.
Let them rethink everything they believed about aging and strength.
You are not preserving youth.
You are building a legacy of power, discipline and self-respect.

They’re going to notice.

04/11/2025

Worth a try guys

04/11/2025

Read this ladies!!
So important!!!

04/11/2025

Let’s break down the difference between a “fitness body” and a “runner’s body,” and this image shows it perfectly. On the left, we see a woman in a gym environment. She’s strong, toned, and defined.

Her training likely includes resistance exercises, hypertrophy sessions, and maybe some HIIT. This body reflects a focus on muscle growth: sculpted arms, a firm core, and glutes shaped by squats and deadlifts.

On the right, the same woman appears on a track, wearing short shorts and racing shoes. Her physique looks different: leaner, more vascular, and sinewy. This is the result of high mileage, interval sessions, tempo runs, and countless calories burned through aerobic activity. Her body has transitioned from building muscle to burning fuel efficiently.
Both physiques are impressive and healthy, but they are shaped by different goals, training stresses, and nutritional strategies.

You can’t train like a bodybuilder and expect to run like a distance athlete while keeping the same body composition. Your training should align with your goals.

Are you chasing speed and endurance, or strength and aesthetics? Neither is superior, but each path sculpts your body in its own unique way.

And remember, these changes don’t happen instantly. They come from consistent effort and a deliberate shift in training focus.

image via fitwithdriesandjolien

20/10/2025

Time to make that decision peeps
Call Insync Bodies
Cheryl will definitely make you accountable 🤩