City Cave Redcliffe

City Cave Redcliffe Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

We’re Hiring a Cave Diver (After School & Weekends)We’re looking to add another Cave Diver to our team at City Cave Redc...
23/04/2026

We’re Hiring a Cave Diver (After School & Weekends)

We’re looking to add another Cave Diver to our team at City Cave Redcliffe.

Let’s keep this simple…

We’re not looking for Sloths.
We’re looking for Energiser Bunnies.

The Role
Perfect for students 15+ wanting after school, weekend and holiday work.

This role is the heartbeat of our centre keeping every float room, sauna and space spotless, reset, and ready for the next guest.

We’re Looking For an Energiser Bunny Who:
• Moves with purpose (not slowly, not “eventually”)
• Takes pride in doing things properly — every time
• Notices the small details others miss
• Is happy to start in cleaning, with opportunity to grow into customer service
• Can follow clear systems without cutting corners

This Role Is NOT for Sloths Who:
• Avoid cleaning or think it’s “gross”
• Cancel shifts for last-minute social plans
• Drag their feet or leave jobs half done
• Need to be constantly told what to do

(We run a high-standard environment everyone pulls their weight.)

What They Get
• Free float or sauna each month
• A great team environment
• Discounts for family & friends
• Real responsibility and work ethic that will set them apart anywhere

How to Apply
If your teen is an Energiser Bunny (and you know it), encourage them to apply.

They need to email:
redcliffe.manager@citycave.com.au

With their resume and a short note on why they’d be a great fit.

Why are we speaking to parents?
Because you already know the truth…

You live with either an Energiser Bunny or a Sloth.
And we trust you’ll send the right ones our way.

Wellness that fits your schedule.City Cave Value Packs give you the freedom to book sessions when it suits you, without ...
04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/redcliffe

31/03/2026

Sleep doesn’t start when you get into bed.
It starts when your nervous system begins to slow down.

A simple two-step approach to supporting sleep recovery:

1️⃣ Infrared sauna to relax the body and release physical tension
2️⃣ Float therapy to reduce stimulation and quiet the mind

Together, the Flauna Experience helps your body unwind and prepare for deeper rest.

https://www.citycave.com.au/redcliffe

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, you feel calmer, sl...
27/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, you feel calmer, sleep better and recover faster.
When it’s overwhelmed, your body can stay stuck in stress mode.

Learning how to support it can make a big difference to how you feel every day.

https://www.citycave.com.au/redcliffe

25/03/2026

Date night… but make it restorative.

Swap dinner and drinks for something that actually helps you unwind. Flauna sessions combine infrared heat and magnesium-rich steam to relax the body, calm the nervous system and support deeper sleep later that night.

Relax and sleep better together.

https://www.citycave.com.au/redcliffe

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, everything from sle...
23/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

https://www.citycave.com.au/redcliffe

Constantly feeling wired, overwhelmed or shut down?Your nervous system might be stuck in fight, flight, freeze or fawn.T...
21/03/2026

Constantly feeling wired, overwhelmed or shut down?

Your nervous system might be stuck in fight, flight, freeze or fawn.

Taking time to slow down, through heat, stillness and deep relaxation can help bring your body back into balance.

https://www.citycave.com.au/redcliffe

18/03/2026

Nearly 48% of Australian adults experience at least two sleep-related problems.
(Source: Australian Institute of Health and Welfare)

For many people that looks like:
• Struggling to fall asleep
• Waking up during the night
• Feeling tired even after a full night in bed
• A mind that won’t switch off

Sound familiar?

Recovery experiences like sauna and float therapy can help calm the nervous system and support deeper rest.

https://www.citycave.com.au/redcliffe

Struggling to switch off at night?Your nervous system might need support first. Sauna helps shift your body into rest an...
16/03/2026

Struggling to switch off at night?

Your nervous system might need support first. Sauna helps shift your body into rest and digest mode, creating the conditions for deeper, more restorative sleep.

Better sleep starts here.

https://www.citycave.com.au/redcliffe

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.Often, better sleep star...
13/03/2026

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.

Often, better sleep starts with the small habits we build before bed. Simple swaps like dimming the lights, reducing screen time and creating a consistent routine can help signal to the body that it’s time to wind down.

Swipe for a few healthy bedtime swaps to support better sleep.

https://www.citycave.com.au/redcliffe

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.Sleep can...
10/03/2026

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.

Sleep can change throughout the month, and hormones often play a bigger role than we realise.

Small rituals that help the body wind down, like gentle heat, quiet time and prioritising relaxation, can support better rest.

https://www.citycave.com.au/redcliffe

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

https://www.citycave.com.au/redcliffe

Address

1/265 Oxley Avenue
Margate, QLD
4019

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