03/04/2025
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Explore a 5 week journey of yoga.
Ever felt drawn to yoga but not quite sure where to begin? Does your life/body/wellbeing need an overhaul and support? Are you seeking a more wholistic approach to your life or simply need time out for you?
The beginners 5 week series offers an in depth opportunity to explore the why's and how's of the ancient science. This course will cover basic Asana and why you don't need to be flexible to "do" yoga.
We will explore breath basics and mindfulness techniques, meditation, basic yogic philosophy, asana and basic anatomy.
The course is a prepaid $110 investment, 5 week block and is open to all levels. This foundation course is open to seasoned yogis seeking to gain a better understanding of their practice or absolute newcomers to yoga. l look forward to sharing these classes and this valuable time with you.
Please don't hesitate to contact should you have any further questions.
Bookings are essential and numbers are capped. Book https://app.acuityscheduling.com/schedule.php?owner=17372917&appointmentType=9456304
Wednesday 16 April - 7 May
Red Cross Hall, Portwood St, Redcliffe
6.30 pm
