Abundant Health and Yoga

28/08/2025

Yoga is a gift that keeps on giving- the time you invest gives so much more in return. Breathe, move & flow your way into transformation- Invest in yourself & your health. Happy Friday all 🫶🏻💚Samantha

31/07/2025

The real Luxuries in life:
✅time, health & beauty of nature
✅a quiet mind, learning to slow down change pace
✅ability to travel even somewhere close to home & rest without guilt
✅a good night’s sleep
✅calm and “boring” days
✅meaningful conversations & home-cooked meals people you love
✅people who love you back
So much more I could add to the list but that’s all for today- much Love Samantha 💚

21/07/2025

So proud of these amazing new yoga teachers who graduated with us on the weekend!!
I am so blessed to be teaching alongside Nikki & Lisa ~ our next 200hr YTT Will be announced soon 🫶🏻

12/07/2025

Breathe with peace, breathe with Love, may your thoughts be soft & kind, with a pillar of inner strength & wisdom guiding you.
Every action has a reaction - happy Sunday all 💚

20/06/2025

Happy international Yoga day- 🫶🏻 Yoga is a gift that keeps on giving….

11/06/2025

Throw back caption - Melbourne Yoga vibes … . Wandering through the streets taking in the art & connecting with the child in me - life can be so serious at times & this is a reminder to ease up & have some fun !

05/04/2025

Envy Boutique Travel & myself inviting you to join a unique rejuvenation wellness experience in Tahiti!
I am so excited about this, do you want to join me in paradise? ❤️Samantha

Escape to paradise this September on an unforgettable Tahiti Cruise

04/04/2025

March - my time of Celebrating 50 Laos around the sun! Sydney for Mardi Gras- & Kylie Concert- Yoga & family time- beach time- & Fatboy Slim! I laughed, danced, ate, smiled, had some quiet moments with a full heart & gratitude for making it this far in life & reflected on how fortunate I am - I maybe 50 but feel fabulous! ❤️Thanks to everyone who made my month so special

23/12/2024

Life this week- it’s been a beautiful lead up to Xmas- wishing you all a wonderful festive season. 🎄🥰🪴🦋

15/12/2024

A gentle reminder to lean into self care & the things that nourish your mind body & soul 🫶🏻💚

22/10/2024

Hardest day of our life- Rip our beautiful Zoey girl💔 Our family will not be the same without her. So grateful for the nearly 10 years she gsve us- she touched the hearts of so many, she was so unique, proud, smart, loving & the kindest nature.
We miss you so much & and will live in our hearts forever.
Good bye darling girl - Mick Zena Sophia & myself will love you forever
Her sudden decline was a brain tumour 💔💔💔

28/08/2024

🔥12 week coaching program starting soon! - my step-by-step method that I used to end the cycle of fad dieting, using a simple approach to losing weight and keeping it off, feel calm, balanced and thrive with energy.
❓Sick of that belly tyre? I teach an easy long-term approach to losing weight and keeping it off, & feeling happier with your body, getting your shape back
Improved overall health:
✅Learn to make the right changes to manage peri-menopause & menopause.
✅Implement lifestyle choices Mindset, Movement, Nutrition- that boost your wellbeing and longevity.
✅Increased energy: Discover natural ways to increase your vitality and zest for life.
✅Enhanced mental clarity: Uncover techniques to sharpen your mind and improve cognitive function & find you calm through my easy-to-learn breathing & meditation tools
Boosted self-confidence: Feel better about yourself as you take control of your health and age gracefully.
Nutrition Education: You will discover exactly the types of foods to eat for this stage in your life to support your overall health & weight management, cutting out the fads and confusion among nutrition
Discover how Yoga, meditation & breath work can actually change your life!
To find out more comment- program ( I will send you all the details)