Vanessa Sarah- Pilates, Health & Wellness

02/01/2022

Attention: Mount Isa clients, friends

We have afew spaces left

We have a few spaces left for this upcoming workshop on Thursday….
Learn how to use a foam roller to aid in recovery.
Foam Roller & Myofascia release workshop at the Yoga Hub on Thursday 6th of January at 6.30pm-8pm Please register your interest, places are limited and cost is $50.

Incorporate a Foam Roller into your recovery repertoire to assist with your training goals. With this workshop you will learn how to use the foam roller and other tools to benefit your training.
Increase your ease of movement, range of movement, improve circulation, lymphatic drainage and transform your breath with the foam roller.
Hands on workshop where we will work on the full body or target areas for yourself. Please bring a foam roller or advise if you do not have one.
Let me know if you need anymore information 😊

15/02/2018

Where do you get your food from //

🐔🐄🐑🐖🐟 🌼🌸🌱🌿🌾🍀🍅🍎🍋🍐🍈🍓🍆🍍🍇🍑

15/01/2018

DIY Bees wax wraps

Anyone looking to make their own or gift ideas.

GIVEAWAY Day 2- new release. Bees Wax Wrap Kit, perfect for those wanting a quick DIY project or buy in bulk for classes. All the hard work is done. https://www.centaurpackaging.com.au/bees-wax-wrap-kit.html

13/01/2018

DOG FOUND - MARGATE

Any one know this dog???

This one wanted a Pilates session. Came right in and made itself at home

10/01/2018

Summer time fun //

Making the most of our last 4 weeks...

Make sure you book in for your sessions. I would hate you all to miss out on your G time...

10/01/2018

Brisbane

Want better fresh fruit and veg 🍏🍊🍌🍑🍇

Join Munch Crunch Organics today to get fresh Certified Organic produce that is harvested, packed, & delivered on a weekly basis straight from the farm to your door for free.

08/01/2018

Tonight I am grateful for my thermomix and my wrap...

I was lucky to have grandma watch little one while I had a beautiful Massage and Acupuncture session so now we just need a little more mummy time.

This mamma needs to eat.

05/01/2018

🌸 Essential oils Before Pilates or Yoga 🌸

Before your next session try inhaling Lavender or sandalwood essential oils.

Let me know what you think ...

If you want some more information about what oils you may need to incorporate into your life just send me a message

Essential oils have been used for more than 5,000 years as natural medicine & to improve the health of skin, hair and body or to make DIY recipes too.

03/01/2018

Thursday funny //
How some people view how I eat. 😂😂😂

20/12/2017

💖 Puppy love 💖

We just have Odin and George running/crawling around

14/12/2017

29/11/2017

2017 is coming to a end. I will be taking normal sessions up until Thursday 21st December 2017.

I will let you all know about 2018 in your next sessions.