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Monday 8am - 2pm Tuesday 2pm - 5pm Wednesday 10am - 2pm Thursday 2pm - 5pm Friday 10am - 2pm Saturday 9am - 10:30am

Pioneer Valley Spine Care Chiropractic

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Marian, QLD
Pioneer Valley Spine Care Chiropractic

Why Choose Pioneer Valley Spine Care? We are here to help you! Highly Skilled Chiropractic Care! Spinal Flow & Massage

09/10/2025

🌟 Clinic Update 🌟

Dr. Tom will be away next week enjoying a well-deserved break!

Don’t worry, our amazing team of highly skilled Chiropractors are still here to take care of you and your family’s Chiropractic needs. 🙌

📞 Call us on 07 4960 1994 or book online www.spinecarechiro.com.au

16/09/2025

🌿 Wellness Wednesday: Align for Wellness 🌿

Your spine is the foundation of your health. When it’s aligned and your nervous system is functioning at its best, your whole body can:
✨ Move with ease
✨ Manage stress better
✨ Improve sleep quality
✨ Boost energy and mood

Chiropractic care isn’t just about pain relief — it’s about supporting your body so you can live life at your best.

💡 Wellness Tip: Take a moment today to gently stretch and check in with your posture. Small daily habits, paired with regular chiropractic adjustments, create long-term health.

📞 Call us to book your appointment today and keep your spine — and your wellness — on track - 0468 326 375

12/09/2025

💥 Weekend Warrior?
From sport, workouts, gardening, or running around with the kids – your spine works hard every weekend. 🏃‍♂️⚽💪

Start your week strong with an adjustment! Regular chiropractic care helps your body recover, stay flexible, and power into Monday with energy. ✨

📅 Book your appointment with us today!
📞 Call us on 0468 326 375

02/09/2025

🧠 Wellness Wednesday: The Mind-Body Connection 🧘‍♀️
Your spine doesn’t just support your body — it plays a vital role in your mental well-being too!

When your spine is aligned and your nervous system is functioning at its best, your body can better regulate:
✨ Stress levels
✨ Sleep patterns
✨ Mood and focus

On the other hand, spinal misalignments can contribute to tension, fatigue, and even heightened feelings of stress or anxiety.

Taking care of your spine through regular chiropractic care helps restore balance — not just physically, but mentally too.

💡 Quick Tip: Take 3 deep breaths right now — slowly in through your nose, out through your mouth. Pair this with short stretching breaks throughout your day to release tension from your spine and calm your mind.

📞 Call us to book your appointment today and support both your body and your mind - 0468 326 375

12/08/2025

☀️ Wellness Wednesday: Wake Up Your Spine in 5 Minutes ☀️

How you start your morning sets the tone for your whole day — and your spine is no exception!
A quick mobility routine can help reduce stiffness, improve posture, and boost your energy.

Try this tomorrow morning:
1️⃣ Neck side bends – Gently bring your ear toward your shoulder, hold for 5 seconds each side
2️⃣ Neck turns – Slowly look left, then right, within a comfortable range
3️⃣ Shoulder shrugs & rolls – 30 seconds forward and back
4️⃣ Cat-cow stretch – 1 minute to mobilise your spine
5️⃣ Gentle standing spinal twists – 1 minute

Your spine will thank you — and so will your mood!

📞 Call us on 0468 326 375 to book your next adjustment and keep your spine happy all week.

06/08/2025

🌿 Wellness Wednesday: The Power of Posture 🌿
Did you know your posture can impact more than just your back?
Poor posture can affect your energy levels, mood, digestion, and even breathing.

Here’s your midweek reminder to:
✅ Sit tall – shoulders back
✅ Keep screens at eye level
✅ Take regular movement breaks
✅ Get adjusted to support spinal alignment

Small changes = BIG impact on your well-being!

📞 Need help improving your posture and spinal health?
Call us on 0468 326 375 to book your appointment today.

23/07/2025

Humphreys Animal Health is coming to Mackay!

Dan Humphrey from Humphreys Animal Health is traveling up from Brisbane to help the pets of Mackay function at their best!

❓❓Why chiro❓❓
Chiro for dogs is a holistic, all-natural approach to treating several joint, muscular, and skeletal problems in your pets. It involves low force manual manipulation of the spinal column, joints, or other affected areas to improve mobility and function and alleviate pain. It can also help with digestion, kidney function, breathing, and anxiety in animals.

Dan doesn't just work on dogs!
Consults can be made for cats and horses too!
🐕‍🦺🐈🐎🐕‍🦺🐈🐎🐕‍🦺🐈🐎🐕‍🦺🐈🐎🐕‍🦺🐈🐎

Bookings are now open!
Get in quick as spots are limited!

Bookings can be made through the link below.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://clientportal.zandahealth.com/clientportal/humphreysanimalhealth?_gl=1*1mrkzuz*_gcl_au*MTI4NjA2NjM1MC4xNzQ4MDA4NTA4LjExMDA1Mjg1ODEuMTc0OTI4MDcxNy4xNzQ5MjgwODA3

Once you have logged you will need to click on:
"Book appointment"

Anyone with bookings out of the norm or unable to use the booking portal can text reception for Dan to organize directly on 0418730189.
30-minute consultations for any new patients

⏰When⏰
Sunday 27th July

18/07/2025

🎉 Fun Fact Friday

Did you know… getting adjusted can help reduce stress and improve your mood? Perfect timing for the weekend!

💬 Drop a 🙋‍♀️ if you’re ready to start your weekend aligned!

04/07/2025

💙Chiropractic care can positively impact your mental health by improving nervous system function, reducing physical tension, and promoting overall well-being.

⭐Some of the benefits include:

Better nervous system regulation: Adjustments reduce nerve interference by helping balance the body's stress response and supporting emotional stability 🙂

Spinal manipulation can ease muscle tightness and reduce physical symptoms of stress, anxiety, fatigue and depression.

Chiropractic care may trigger the release of calming hormones like oxytocin and cortisol, which improve mood and reduce stress. Better spinal alignment and relaxation contribute to deeper, more restful sleep, crucial for mental health.

⭐Chiropractic offers a drug-free, holistic method to support mental and physical wellness

Call us today to schedule your appointment on 0468 326 375

25/06/2025

💦Did you know that drinking water can help your body to recover and flush out any toxins released during an adjustment?

Water is also amazing for nourishing your spine and muscles! 💪

Here's why :

⭐A chiropractic adjustment can release tension and stress, which could lead to a release of toxins from your body. By drinking water, you help your body to flush out these toxins from your system, which could reduce soreness or fatigue!

⭐Water is very important for the health and flexibility of your spinal discs. Making sure you're hydrated helps ensure these discs receive the nourishment they need!

⭐Your muscles and joints can experience a little stress during an adjustment, by drinking water you help keep them hydrated which can help the recovery process

⭐Gentle movement like light walking or stretching improves blood flow and can help the recovery process even more! Try to avoid intense exercise immediately after an adjustment.

It's best to chill for a while 😉

Ready to feel your best?
🤳Call us now at Pioneer Valley Spine Care 0468 326 375 for your adjustment!

We looking forward to helping you! 💙

12/06/2025

📢 Clinic Hours Update

Please note that our clinic hours will be temporarily reduced while Dr. Tom covers Dr. George at Mackay Spine Care.

We appreciate your patience and understanding during this time. 🙏

✅ For appointment changes or urgent concerns, feel free to give us a call on
☎️ 07 4960 1994 or book online www.spinecarechiro.com.au/locations

Thank you for your continued support! 💚

Address

20 Daly Street
Marian, QLD
4753

Opening Hours

Monday	8am - 2pm
Tuesday	2pm - 5pm
Wednesday	10am - 2pm
Thursday	2pm - 5pm
Friday	10am - 2pm
Saturday	9am - 10:30am

Website

http://www.spinecarechiro.com.au/, https://www.iconpractice.com/ob/4677/PioneerValleySpineCare/481362/12

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