Light Mind Counselling

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Maribyrnong, VIC
Light Mind Counselling

We provide a non judgemental space to open up your emotions.

11/12/2025

Have you ever felt anxious or tense without knowing why?
That’s often your body remembering something your mind no longer clearly recalls.

Trauma is stored not just in memory, but in nervous-system patterns.
Counselling — including EMDR — helps you understand these reactions, soothe your body, and gently create safety where fear once lived.

Your body is not overreacting.
It’s trying to protect you.
With support, it can learn to relax again.

💡 Book your free 30-minute no-obligation call with Light Mind Counselling to explore how trauma-informed therapy can help.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

05/12/2025

Most people associate EMDR with PTSD — but its benefits go far beyond that.

Because EMDR helps your brain reprocess unhealed stress, it can ease:
👉 Anxiety and overthinking
👉 Unresolved grief
👉 Chronic tension or burnout
👉 Emotional triggers that feel “too big”

By calming the nervous system and integrating painful memories, EMDR helps you feel safer and more balanced — not just in moments of trauma, but in everyday life.

💡 Book your free 30-minute no-obligation call today to learn how EMDR can support your healing journey.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

01/12/2025

It’s natural to want your partner to understand you — but blame often closes the door you’re trying to open.

When you speak from emotion (“I feel hurt”) instead of accusation (“You never care”), the conversation shifts from defence to connection.

In couples counselling, we help you recognise these patterns and find gentler, more effective ways to communicate.

💡 Book your free 30-minute no-obligation call today and start re-learning how to be heard — and to listen with empathy.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

26/11/2025

Healing isn’t the absence of pain — it’s the growth of your capacity to hold it.
When old emotions arise, it doesn’t mean you’re “back where you started.”
It means you’re strong enough now to face them with compassion instead of panic.

If you’re learning to carry your pain with more gentleness, that is healing. 💛

💡 Book your free 30-minute no-obligation call today and let Light Mind Counselling support your journey forward.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

20/11/2025

It’s very common for one partner to feel ready for counselling while the other hesitates.
Often, fear and misunderstanding stand in the way — not a lack of love.

If that’s your situation, start with openness.
Explain that counselling isn’t about blame; it’s about learning new ways to understand and connect.
Even a single session can help both of you see what’s possible.

💡 Book your free 30-minute no-obligation call with Light Mind Counselling to explore whether couples therapy might be a good next step.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

17/11/2025

Healing doesn’t always feel like progress — and that’s okay.
You might have days that feel heavy or uncertain, even after weeks of calm.
Those moments don’t erase your growth; they’re part of it.

Be kind to yourself on the hard days.
You’re still moving forward — just in a way that feels human.

💡 Book your free 30-minute no-obligation call with Light Mind Counselling to talk about where you are and where you’d like to go.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

11/11/2025

Many people put off therapy because they think they need to know exactly what to talk about first. But that’s what therapy is for — to help you make sense of what feels confusing, heavy, or tangled.

You don’t need perfect words.
You don’t need to have a clear goal.
You just need to start.

As the year slows down, it’s the perfect time to pause and reflect — to give yourself the space you’ve been putting off.

💡 Book your free 30-minute no-obligation call today and see how Light Mind Counselling can help you take that first step.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

05/11/2025

Many couples avoid counselling because of the myths surrounding it.
They think it’s only for crisis, or that it means they’ve already failed.

But here’s the truth: marriage counselling is a proactive step.
It’s about learning new ways to connect, communicate, and care for each other.

If you value your marriage, there’s no wrong time to strengthen it.

💡 Book your free 30-minute no-obligation call today and explore how Light Mind Counselling can support your relationship.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

31/10/2025

Feeling distant from your partner doesn’t always mean the relationship is failing.
Often, it’s a sign of stress, unspoken needs, or unresolved hurts.

The good news? Connection can be rebuilt.
Through small daily efforts — and with the guidance of couples counselling — you can rediscover closeness, trust, and partnership.

Book your free 30-minute no-obligation call today and start rebuilding your connection.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

27/10/2025

If you’ve ever felt frustrated with your own body — the racing heart, the tension, the constant edge — remember this:

👉 Your nervous system isn’t broken.
👉 It isn’t against you.
👉 It’s trying to protect you the only way it knows how.

With counselling and approaches like EMDR, you can help your body recognise safety again.

That’s when your nervous system shifts from survival mode… to balance, calm, and healing.

Book your free 30-minute no-obligation call today and take the first step toward calming your system.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

22/10/2025

Have you ever caught yourself thinking:
👉 “Maybe my pain isn’t serious enough.”
👉 “Other people have it worse, I should just cope.”

The truth is — your pain is valid.
And with the right support, your healing is possible. 💛

At Light Mind Counselling, we help you explore the roots of pain, calm the nervous system, and move toward balance and hope again.

Book your free 30-minute no-obligation call today.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

17/10/2025

When trauma lingers, the nervous system can stay “switched on” long after the danger has passed.

That’s why you might feel:
👉 Always on edge
👉 Easily triggered
👉 Overwhelmed by emotions you can’t explain

EMDR therapy helps calm the nervous system by reprocessing unhealed memories. With gentle eye movements or tapping, the brain can finally file those memories away — reducing the constant stress signals.

The result? More calm, more balance, and a nervous system that feels safe again.

💡 Book your free 30-minute no-obligation call today and see how EMDR can support your healing.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

Address

471 Gordon Street
Maribyrnong, VIC
3032

Website

http://lightmindcounselling.com.au/

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