Light Mind Counselling

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Maribyrnong, VIC
Light Mind Counselling

We provide a non judgemental space to open up your emotions.

26/01/2026

Have you ever wondered why you can’t just "let it go" from a stressful moment, even though the calendar has turned? 🕊️

It’s a common experience. When we go through high-stress periods—like a difficult 2025—our brains sometimes store those memories in a "raw" state. They don't feel like the past; they feel like they are still happening.

This is the kind of mental clutter that can make January feel heavy.

At Light Mind, we use EMDR (Eye Movement Desensitization and Reprocessing) to help your brain do its "filing." It helps move those heavy, active memories into the past, so they no longer take up space in your present.

You don't need to force yourself to "just get over it." You might just need the right tools to help your nervous system finish the processing. 🌿

💡 Ready to lighten the load? Book your free 30-minute no-obligation call via the link in our bio to explore how EMDR can help you start 2026 with more space.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

20/01/2026

How is your "team" doing as you enter 2026? 🤝❤️

The transition into a new year often brings hidden pressures. Whether it’s financial stress, family dynamics, or simply the "back-to-work" rush, these moments can put a strain on even the strongest partnerships.

If you find yourselves stuck in the same arguments, it’s usually not because of a lack of love. It’s often because you’ve fallen into a communication cycle that makes it hard to feel safe and seen.

At Light Mind, we use evidence-based approaches (like the Gottman Method) to help couples move away from blame and toward connection. 🕊️

You don't have to wait for a "crisis" to seek support. Sometimes the best time to prioritise your bond is right now, at the beginning of the year, so you can navigate 2026 together—as a team.

💡 Ready to deepen your connection? Book your free 30-minute no-obligation call via the link in our bio.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

12/01/2026

The start of a new year often brings a lot of "noise." 📣

The pressure to change everything overnight can leave your nervous system feeling overwhelmed before the month has even truly begun.

At Light Mind, we believe that the most powerful changes come from a place of Self-Compassion, not self-criticism. 🌿

Instead of a long list of "shoulds," what if you focused on one intention: To create more safety and peace within yourself?

Whether you are navigating past traumas, relationship patterns, or simply want to feel more grounded in 2026, we are here to walk with you—at your pace, in your time.

💡 Ready for a softer start? Book your free 30-minute no-obligation call via the link in our bio and let’s talk about your journey.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

05/01/2026

Not all healing feels big or obvious.
Sometimes it looks like:
✨ being able to pause before reacting
✨ getting overwhelmed less easily
✨ finding moments of calm you couldn’t access before

These small shifts mean your nervous system is healing — even if it doesn’t feel dramatic.

Progress is not always loud.
Sometimes it’s soft, slow, and incredibly meaningful.

💡 Book your free 30-minute no-obligation call and explore how Light Mind Counselling can support your continued growth.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

29/12/2025

Relationships rarely fall apart because of one big moment — it’s usually the small, daily interactions that create safety or distance.

Tiny behaviours make a huge difference:
👉 noticing each other
👉 showing warmth
👉 listening without distraction
👉 expressing appreciation

In couples counselling, we help partners understand these patterns and rebuild connection through simple, consistent change.

💡 Book your free 30-minute no-obligation call today to explore how Light Mind Counselling can support your relationship journey.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

22/12/2025

EMDR isn’t just for PTSD or major trauma.
It’s also a powerful therapy for the everyday stress that builds up quietly — the kind that keeps your mind busy and your body tense.

By helping your brain reprocess stress and emotional triggers, EMDR can bring:
👉 More calm
👉 Less overwhelm
👉 Better emotional balance
👉 A lighter nervous system

You don’t need a dramatic story to seek support.
Your stress matters.
Your healing matters.

💡 Book your free 30-minute no-obligation call today to learn how EMDR can support your everyday wellbeing.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

19/12/2025

Triggers are not signs of weakness — they’re signals from your body.
They show you where pain still lives, where care is needed, and where healing is possible.

When you understand triggers through compassion instead of judgment, you create space for change.

Over time, with support, triggers become less overwhelming and easier to navigate.

💡 Book your free 30-minute no-obligation call with Light Mind Counselling to explore how trauma counselling and EMDR can help you heal safely.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

15/12/2025

You don’t need to have all the right words to support your partner.
Sometimes the most healing thing you can offer is presence:
👂 listening
🤝 staying close
❤️ letting them know their feelings matter

When emotions are heavy, people don’t want solutions — they want to feel understood and not alone.

In couples counselling, we help partners learn how to show up for each other with empathy, softness, and communication that brings you closer instead of apart.

💡 Book your free 30-minute no-obligation call today and explore how Light Mind Counselling can support your relationship.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

11/12/2025

Have you ever felt anxious or tense without knowing why?
That’s often your body remembering something your mind no longer clearly recalls.

Trauma is stored not just in memory, but in nervous-system patterns.
Counselling — including EMDR — helps you understand these reactions, soothe your body, and gently create safety where fear once lived.

Your body is not overreacting.
It’s trying to protect you.
With support, it can learn to relax again.

💡 Book your free 30-minute no-obligation call with Light Mind Counselling to explore how trauma-informed therapy can help.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

05/12/2025

Most people associate EMDR with PTSD — but its benefits go far beyond that.

Because EMDR helps your brain reprocess unhealed stress, it can ease:
👉 Anxiety and overthinking
👉 Unresolved grief
👉 Chronic tension or burnout
👉 Emotional triggers that feel “too big”

By calming the nervous system and integrating painful memories, EMDR helps you feel safer and more balanced — not just in moments of trauma, but in everyday life.

💡 Book your free 30-minute no-obligation call today to learn how EMDR can support your healing journey.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

01/12/2025

It’s natural to want your partner to understand you — but blame often closes the door you’re trying to open.

When you speak from emotion (“I feel hurt”) instead of accusation (“You never care”), the conversation shifts from defence to connection.

In couples counselling, we help you recognise these patterns and find gentler, more effective ways to communicate.

💡 Book your free 30-minute no-obligation call today and start re-learning how to be heard — and to listen with empathy.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

26/11/2025

Healing isn’t the absence of pain — it’s the growth of your capacity to hold it.
When old emotions arise, it doesn’t mean you’re “back where you started.”
It means you’re strong enough now to face them with compassion instead of panic.

If you’re learning to carry your pain with more gentleness, that is healing. 💛

💡 Book your free 30-minute no-obligation call today and let Light Mind Counselling support your journey forward.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

Address

471 Gordon Street
Maribyrnong, VIC
3032

Website

http://lightmindcounselling.com.au/

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