Light Mind Counselling

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Maribyrnong, VIC
Light Mind Counselling

We provide a non judgemental space to open up your emotions.

27/10/2025

If you’ve ever felt frustrated with your own body — the racing heart, the tension, the constant edge — remember this:

👉 Your nervous system isn’t broken.
👉 It isn’t against you.
👉 It’s trying to protect you the only way it knows how.

With counselling and approaches like EMDR, you can help your body recognise safety again.

That’s when your nervous system shifts from survival mode… to balance, calm, and healing.

Book your free 30-minute no-obligation call today and take the first step toward calming your system.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

22/10/2025

Have you ever caught yourself thinking:
👉 “Maybe my pain isn’t serious enough.”
👉 “Other people have it worse, I should just cope.”

The truth is — your pain is valid.
And with the right support, your healing is possible. 💛

At Light Mind Counselling, we help you explore the roots of pain, calm the nervous system, and move toward balance and hope again.

Book your free 30-minute no-obligation call today.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

17/10/2025

When trauma lingers, the nervous system can stay “switched on” long after the danger has passed.

That’s why you might feel:
👉 Always on edge
👉 Easily triggered
👉 Overwhelmed by emotions you can’t explain

EMDR therapy helps calm the nervous system by reprocessing unhealed memories. With gentle eye movements or tapping, the brain can finally file those memories away — reducing the constant stress signals.

The result? More calm, more balance, and a nervous system that feels safe again.

💡 Book your free 30-minute no-obligation call today and see how EMDR can support your healing.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

10/10/2025

Today is World Mental Health Day 💚 — a reminder that you don’t need to wait until things “get really bad” to reach out for support.

Burnout doesn’t arrive overnight. It builds slowly — exhaustion, irritability, disconnection.

Asking for help before you hit burnout isn’t weakness — it’s strength. It’s how you protect your energy, your relationships, and your wellbeing.

💡 On this World Mental Health Day, take a moment to check in with yourself. And if you’re noticing the signs of burnout, know that support is available.

Book your free 30-minute no-obligation call today with Light Mind Counselling.

06/10/2025

Chronic pain isn’t always just about the body.

For many people, it’s the nervous system holding on to unprocessed trauma.

That’s why pain can linger — even when scans and tests don’t show a clear cause.

The good news? Therapy can help. By calming the nervous system and reprocessing trauma, counselling can reduce the emotional and physical weight you carry every day.

Book your free 30-minute no-obligation call today to explore how Light Mind Counselling can support your healing journey.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

30/09/2025

A strong marriage isn’t about never fighting or always agreeing.
It’s about learning the skills that help you grow together:
• Arguing without damage
• Expressing your needs without guilt
• Keeping intimacy alive through life’s changes

In marriage counselling, couples discover practical tools to communicate better, reconnect, and build lasting resilience.

Book your free 30-minute no-obligation call today and explore how Light Mind Counselling can support your marriage journey.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

25/09/2025

Trauma doesn’t always look the way we expect.
It can show up as:
• Overreacting to small stressors
• Feeling constantly on edge
• Flashbacks or body memories

These are not signs of weakness — they’re signs your body is protecting you the only way it knows how.

With the right support, you can find calm again.

Book your free 30-minute no-obligation call today and explore how trauma counselling and EMDR can help.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

22/09/2025

Do you ever feel like you and your partner are stuck in the same argument on repeat?

The truth is — most of the time, fights aren’t about the surface issue.

They’re about deeper fears and needs:
• “Am I important to you?”
• “Can I trust you’ll be there for me?”
• “Do you really see me?”

When those needs go unspoken, couples can end up circling around the same fights — without resolution.

In couples counselling, we help you pause the cycle, uncover the real needs underneath, and build new ways of communicating that bring you closer.

Curious if this could help your relationship? Book a free 30-minute no-obligation call with Light Mind today.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

16/09/2025

So many people carry the silent belief: “Something must be wrong with me.” But here’s the truth: you are not broken.

What you’re feeling is often your body’s natural response to pain or trauma. Healing isn’t about “fixing” yourself — it’s about reclaiming safety, balance, and hope.

At Light Mind Counselling, we walk alongside you in that process.
Because healing is a journey — and you don’t have to do it alone.

Save this gentle reminder for the days you need it most.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

11/09/2025

Have you ever felt like part of you is stuck in the past — even when life has moved on?
That’s what unprocessed trauma can feel like.

EMDR therapy helps your brain do what it naturally wants to do: heal.
Through gentle eye movements (or other forms of stimulation), EMDR reprocesses painful memories so they lose their “emotional charge.”

It’s not about forgetting the past — it’s about freeing yourself from its grip.
At Light Mind Counselling, we use EMDR to support clients through trauma recovery with care, safety, and compassion.

Curious to learn more? Book your free 30-minute no-obligation call today and explore whether EMDR could be right for you.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

04/09/2025

You’re not “too sensitive.”
You’re just deeply in tune — and probably tired of being dismissed.

Sensitivity is not a flaw.
It’s a strength that needs the right environment to thrive.

In therapy, we explore how to honour that sensitivity, set healthy boundaries, and stop shrinking yourself to fit into spaces that can’t hold all of you.

Because you don’t need to toughen up — you need to be heard.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

01/09/2025

Even in loving relationships, communication can break down.
Not because the love is gone — but because old habits take over:

Defensiveness: Protecting yourself instead of hearing them

Shutdowns: Avoiding instead of engaging

Assumptions: Thinking you already know, so you stop really listening

In couples counselling, we slow these moments down.
We notice what’s happening underneath the words — and find new ways to respond.

Because healthy communication isn’t about avoiding disagreement.
It’s about learning how to stay connected in the middle of it.

If you’ve been feeling unheard or misunderstood — even in a relationship you treasure — therapy can help you rebuild that bridge.

Schedule your consultation:
📞 Call us at +61 451 667 330 / 1300 952 865
💻 Visit www.lightmindcounselling.com.au

Address

471 Gordon Street
Maribyrnong, VIC
3032

Website

http://lightmindcounselling.com.au/

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