RISE Training First Aid & CPR

RISE Training First Aid & CPR ⛑️ First Aid | CPR | Safety Courses
💪🏼 Fun, hands on training that sticks
📍 We come to YOU Anywhere in VIC!
👇🏼 Get certified - Book your spot now!

Training and Assessment delivered on behalf of Allens Training Pty Ltd RTO 90909

21/03/2026

💛 Genuinely one of those things everyone should have but keeps putting off… 👀
We make it easy - flexible dates, hands-on training, and nationally recognised certs. No excuses!
Book via the link in bio 🔗

20/03/2026

Childhood pain relief: bandaid ✅
Adult pain relief: wine ✅
Knowing actual first aid: priceless 🩹
Get certified with Rise Training — link in bio.

19/03/2026

Touch grass. We improvised. We will not be taking questions. 🌿

Spoiler: you won’t end up in court for being a hero. 🦸 Good Samaritan laws have your back when you step up in an emergen...
17/03/2026

Spoiler: you won’t end up in court for being a hero. 🦸
Good Samaritan laws have your back when you step up in an emergency.
So no more using “what if I get sued” as an excuse — get trained and be ready! 💪

17/03/2026

🍀 Happy St Patrick’s Day from the RISE Training Team!

Just a reminder - whiskey is NOT part of the DRSABCD protocol. 😅

If someone goes down tonight, you’ll want more than luck on your side. Knowing first aid could make all the difference.

We offer mobile first aid and CPR Training across Victoria - we come to you! Book via our website! 💚

Did you know women are significantly less likely to receive CPR from a bystander than men? 💙It's not because people don'...
16/03/2026

Did you know women are significantly less likely to receive CPR from a bystander than men? 💙

It's not because people don't care — it's because they hesitate. Fear of doing something wrong. Uncertainty about the technique. Embarrassment.

But here's the truth: CPR looks the same on everyone.

✅ Same 30:2 compression-to-breath ratio
✅ Same hand placement — centre of the chest
✅ Same depth — at least 5cm, hard and fast
✅ Clothing can be moved — don't let it stop you

If someone collapses near you:
1️⃣ Call 000 immediately
2️⃣ Start compressions — every second counts
3️⃣ Send someone for the nearest AED
4️⃣ Keep going until help arrives

Training removes hesitation. At Rise First Aid Training, we offer hands-on CPR and first aid courses across Australia — so when it matters most, you're ready.

📲 Book your course at risetraining.com.au

Forget the pressure of a “perfect start” ✨Progress begins the moment you decide.Not January 1st.Not Monday.Not “when thi...
14/03/2026

Forget the pressure of a “perfect start” ✨

Progress begins the moment you decide.
Not January 1st.
Not Monday.
Not “when things calm down.”

Today works. 💛

Use what this year has already taught you - and turn it into something powerful. 🚀🔥

You’re not late.
You’re right on time. 👊

13/03/2026

Do you know how to perform CPR? It could be the difference between life and death.

The basic cycle is simple: 30 chest compressions, then 2 rescue breaths — and repeat until help arrives or the person recovers.
Watch, save, and share this with your family and friends. You never know when someone might need it. ❤️

13/03/2026

🍼 Infant CPR - 30:2 is what we do!
For infants under 1 year old, CPR follows the same ratio: 30 compressions then 2 rescue breaths (like blowing out one candle 2 times)

In an emergency, knowing how to perform infant CPR could save a tiny life! That’s 30 compressions ➡️ 2 rescue breaths and repeat until help arrives! 🚑

🧠 It’s simple. It’s life saving. And YOU can learn to do it! ❤️

🗓️ Book your CPR Training with us today - because confidence in an emergency starts with preparation.

🤳 Message us or head to our website to get your spot now!

12/03/2026

Most people don't know basic first aid - do you? 👇
We're breaking down the autumn emergencies you actually need to know about - from slips on wet leaves to burns around the campfire 🍂
Watch till the end and save this for later.
In an emergency, always call 000.

When your mate hits the deck and you're standing there like a stunned mullet 🫨 Don't panic — we've got you covered!Swipe...
11/03/2026

When your mate hits the deck and you're standing there like a stunned mullet 🫨 Don't panic — we've got you covered!
Swipe to know exactly what to do (and what NOT to do) when someone faints. Because "uhhhh... should I slap them?" is not a first aid strategy 😅

10/03/2026

Took a knock? DON’T brush it off.
Head injuries are sneaky and concussions can hit harder later.
Get checked, stay safe, play on. 💪

Address

Maribyrnong, VIC
3032

Telephone

+61426701171

Website

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