Recovery Lab Maribyrnong

09/09/2025

Congratulations and good luck to our partners and their Women’s Premier League team who have made the grand final. 🙌🤩

Get down and support our locals this Sunday 14th of September at 2.30pm, State Sports Centre, Parkville

05/09/2025

✨ Self-care check in ✨
How are you really feeling today? 🧘‍♀️💭
Remember, looking after yourself isn’t selfish — it’s essential. Whether it’s rest, movement, recovery, or simply pausing for a deep breath, take a moment for you. 🌿💙

What’s one thing you’re doing today for your self-care? 👇

03/09/2025

Last chance to celebrate Father’s Day the Recovery Lab way.
This Friday, Saturday and Sunday only, book your session and bring your father figure for free.
Choose from a Sauna or Ice Bath and enjoy a recovery reset, together.
Offer ends Sunday 7 September — don’t miss it.
Book through the Recovery Lab app.

31/08/2025

🌞 Spring Into Recovery 🌞

Say goodbye to winter sluggishness and hello to brighter days! It’s time to recharge, recover, and spring into your best self 🌸 🙌 🌼

This September Recovery Lab Maribyrnong is offering:
✨ First 2 weeks FREE on any new membership *min. 6 week commitment
✨ Use promo code: SPRINGINTORECOVERY online or via the Recovery Lab app to redeem now!

This is your sign to start the new season feeling lighter, stronger, and ready to make every day bloom 🌱💥
Offer ends September 30—don’t let it slip away!

Book an appointment online at our recovery centre in Melbourne! Enjoy our reinvigorating recovery modality packages here at Recovery Lab Maribyrnong.

28/08/2025

This Father’s Day, celebrate the father figures who always show up.
From Friday 5 – Sunday 7 September, book your session at Recovery Lab and bring Dad (or any father figure) for free.
Choose between an Infrared Sauna or Ice Bath and enjoy a shared reset together.
Spots are limited — book now via the Recovery Lab app.

25/08/2025

🌟 Because even super dads need a recharge. 🌟

This Father’s Day, treat the superhero in your life to the ultimate recovery experience. 💪✨ Our gift cards are the perfect way to show appreciation for all the strength, dedication, and love he brings every day.

🎁 Gift Cards Available Now! 🎁

Give Dad the gift of peak performance and relaxation with a Recovery Lab session. Scientifically proven methods to revitalise and empower – because every hero deserves a day off.

21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

14/08/2025

This is the kind of feedback we love! It’s why we do what we do — to help our customers, support your recovery, and keep you feeling your best.

14/08/2025

How’s your sleep been lately?
As we enter Week 11, our podcast pick is a big one: Dr Matthew Walker on The Science of Perfect Sleep via Modern Wisdom. A must-listen if you’re looking to improve recovery, energy, and performance through better rest.
Listen now – link in stories.

11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.