Recovery Lab Maribyrnong

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Recovery Lab Maribyrnong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Maribyrnong, Health & Wellness Website, 10 Williamson Road, Maribyrnong.

Recovery Lab studios house a range of products designed to enhance physical and mental recovery from the demands of exercise, training or everyday stresses and strains.

23/10/2025

Some call it a sauna.

We call it a reset button for your nervous system.

A place to feel human again.

12/10/2025

This Weekend!
Recovery Lab’s Open House is happening THIS Saturday, 18 October, 10:00am - 2:00pm.
Complimentary sessions. Delicious Goodies. Exclusive offers. Partner giveaways. A chance to connect with your local community.
Spots are filling fast — don't miss out, book now in the Recovery Lab app or give us a call.

09/10/2025

🌍💙 Tomorrow the 10th October is World Mental Health Day – a reminder that looking after your mind is just as important as looking after your body.

This year’s theme is about making mental health a universal priority. At Recovery Lab, we see first-hand how recovery isn’t just physical — it’s mental too. Practices like:
🧘‍♀️ Infrared Sauna – easing stress and improving sleep.
❄️ Cold Water Therapy – building resilience and calming the nervous system.
🧦 Compression Tech – giving your body (and mind) a chance to slow down.
🌙 NuCalm – guiding you into deep rest to reset both body and brain.

Mental health doesn’t need a crisis moment to matter. Small, consistent recovery rituals can help improve focus, reduce stress, and support overall wellbeing.

👉 This World Mental Health Day, take a moment to prioritise your recovery — whether that’s stepping into the lab, going for a walk, or simply breathing deeply.

Your mind deserves the same care as your muscles. 💙

08/10/2025

Bookings Now Open!
Our Recovery Lab Open House is happening on Saturday 18th October – and you’re invited.

This is your chance to experience Recovery Lab first-hand with 20-minute expression sessions across:

🧦 Compression Boots
❄️ Cold Water Therapy
🔥 Infrared Sauna

Whether you’re curious about recovery, or ready to take your wellness to the next level, our team will be on hand to guide you and answer your questions.

📲 Spots are limited – book now via the Recovery Lab App. Go to Book then select the Classes tab and select the calendar to view the 18.10 for all available sessions.

For more info, chat with your local Lab team today.

07/10/2025

You’re Invited.
Join us for Recovery Lab’s Open House on Saturday 18 October.
Enjoy FREE 20-minute recovery sessions, take advantage of exclusive offers, and go home with giveaways from our partners.
Bookings are essential and spots are limited — secure yours now via the Recovery Lab app.

01/10/2025

Prepping for the Melbourne Marathon? 🏃‍♀️🏃‍♂️ With less than two weeks to go, now is the perfect time to get your hands on our 10 Day Experience. For just $79, gain access to all our modalities for 10 days to give your body the much needed boost before race day! 😍 🙌

25/09/2025

☀️ We’re OPEN this public holiday!
No need to hit pause on your recovery – book your spot, chill out, and make the most of your day off. 🙌✨

Long weekend vibes, but make it recovery. 💆‍♂️🧊🔥

📍 Recovery Lab Maribyrnong
⏰ Open tomorrow 10am - 5pm

24/09/2025

Big congrats to our very own on signing with Melbourne Victory FC! ⚽️💥
Your hard work and dedication continues to inspire us everyday.
We’re so proud of you, and our entire Recovery Lab Maribyrnong family is here to support you all the way! 💙🤍

09/09/2025

Congratulations and good luck to our partners and their Women’s Premier League team who have made the grand final. 🙌🤩

Get down and support our locals this Sunday 14th of September at 2.30pm, State Sports Centre, Parkville

05/09/2025

✨ Self-care check in ✨
How are you really feeling today? 🧘‍♀️💭
Remember, looking after yourself isn’t selfish — it’s essential. Whether it’s rest, movement, recovery, or simply pausing for a deep breath, take a moment for you. 🌿💙

What’s one thing you’re doing today for your self-care? 👇

27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

Address

10 Williamson Road
Maribyrnong, VIC
3032

Website

http://www.recoverylab.com.au/

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