24/10/2025
Mindfulness practices are not about creating the perfect conditions to relax.
Yoga & meditation teach us how to meet the seasons of life that ask more of us.
Kids, work, housework, health, distractions; there are many things that create imperfect conditions for calm, but these same conditions are why we need our practices.
Mindfulness keeps us calm, grounded, and present amidst the chaos of life.
Prioritise yourself with moments of mindfulness.