Mind&BodyMarlo

Mind&BodyMarlo β„•π• π•¦π•£π•šπ•€π•™π•žπ•–π•Ÿπ•₯ 𝔽𝕠𝕣 π•π•šπ•—π•–
A progressive space offeri

Is your back pain actually a breathing problem? It might sound unlikely- but your diaphragm plays a bigger role in spina...
14/04/2026

Is your back pain actually a breathing problem?

It might sound unlikely- but your diaphragm plays a bigger role in spinal stability than most people realise.

Is your breathing dysfunctional? Swipe across to see!

How did you score?

The Term 2 timetable is here and I am SO excited for this one. 🌿 We’re moving together from 20 April to 26 June- come jo...
13/04/2026

The Term 2 timetable is here and I am SO excited for this one. 🌿
We’re moving together from 20 April to 26 June- come join us.

If you’ve been thinking about starting Pilates but don’t know where to begin, that’s exactly what the free initial session is for. We’ll chat about your goals, run through the basics, and figure out if Pilates is right for you- no pressure, no commitment. Send me a message to make a time.
Class bookings are essential- grab your spot! πŸ’›

10/04/2026

We tried…..

Can you do it? We’d love to see!! πŸ‘€

Something I love- watching someone discover what their body is capable of for the first time. Or something they haven’t ...
08/04/2026

Something I love- watching someone discover what their body is capable of for the first time. Or something they haven’t felt in a long time.
That moment of β€˜oh, I can do this’ - that’s everything.

Foundation Pilates is a space where you feel safe to be a beginner. Where slowness is a strength, not a setback. Where you leave every class feeling more like yourself.

Come as you are. Leave feeling better.

πŸƒ πŸ“… You’ll find this class on the Term 2 timetable- out soon!

πŸ’« Absolutely love our little movement community!
07/04/2026

πŸ’« Absolutely love our little movement community!

07/04/2026

Some roll back versions from today’s classes. πŸ”₯

Ready for a school holiday reset? 🌿Our Pilates classes are the perfect way to move, reset & recharge.Limited spots avail...
05/04/2026

Ready for a school holiday reset? 🌿

Our Pilates classes are the perfect way to move, reset & recharge.

Limited spots available- secure yours now!

02/04/2026

This week’s challenge was a fun one!

Find your partner and show us how it’s done, I’m sure you can be more graceful than us!



Happy Easter 🐣

A strong core isn’t just about looking good- it’s about feeling good every single day. When your core is truly strong, y...
30/03/2026

A strong core isn’t just about looking good- it’s about feeling good every single day.

When your core is truly strong, you stand taller, your back pain decreases, you move more freely, and your whole body feels more stable.

This is exactly what we build in every Pilates class at Marlo.

29/03/2026

POV: grab your bestie & try some movement challenges… guaranteed to leave with abs from laughing πŸ˜‚πŸ”₯

won this one!

More to come…

27/03/2026

Although a lot slower in class, this is the warm up that rarely changes!

Every level. Every class. Every time.

This warm up isn’t just about moving- it’s about breathing well, tuning into your body & setting yourself up for everything that comes next.

The balls are my favourite prop for helping us connect to our deep core- expect to see them in a lot of our warm ups.

Your Easter holiday movement timetable is here 🐣 This timetable will run from 06/04-17/04Bring a friend or come & try fo...
24/03/2026

Your Easter holiday movement timetable is here 🐣

This timetable will run from 06/04-17/04

Bring a friend or come & try for the first time, everyone is welcome but bookings are essential!

Address

Argyle Parade
Marlo, VIC
3888

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Wednesday 7am - 3pm
Thursday 9am - 3pm

Telephone

+61423510339

Website

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