Mind&BodyMarlo

Mind&BodyMarlo β„•π• π•¦π•£π•šπ•€π•™π•žπ•–π•Ÿπ•₯ 𝔽𝕠𝕣 π•π•šπ•—π•–
A progressive space offeri

Afternoon ride- Magic! sunset
16/05/2026

Afternoon ride- Magic!

sunset

04/05/2026

Monday morning movement feels goooooooood!!!

β€œYou’re only as young as your spine is flexible.” - Joseph Pilates

A lot of focus around spinal articulation in classes at the moment.

Spinal articulation keeps the joints of your spine mobile, lubricated and healthy- reducing stiffness, easing tension and helping you move with more freedom in everyday life.

Think of it as maintenance for your body. The more you move it, the better it feels. ✨

Roll down. Peel up. Your spine will thank you.

Come & move with us this week- link for classes is in the bio!

02/05/2026

When challenged me to a headstand because she had been practicing….

The back slap! 🫣

What if you moved because it made you happy- not because of how it made you look?Movement is medicine for your mind. It ...
29/04/2026

What if you moved because it made you happy- not because of how it made you look?

Movement is medicine for your mind. It lifts your mood, quiets the noise, builds friendships that stick, and gives you something to be genuinely proud of.

No aesthetics. No pressure. Just a community of people showing up for themselves.

Come move with us. πŸ”— Link in bio.

27/04/2026

Can we talk about how incredible you all have been with the Roll Up lately?! πŸ‘πŸΌπŸ‘πŸΌ

This exercise is a game-changer for spinal articulation- building the kind of flexibility and control that your body will thank you for every single day.

Keep going, you’re doing amazing. SO proud! πŸ‘πŸΌ

That tension in your neck and shoulders? Your breath might be keeping it there.Swipe to understand why- and what to do a...
21/04/2026

That tension in your neck and shoulders? Your breath might be keeping it there.

Swipe to understand why- and what to do about it.

↓ Save this for when you need it.

20/04/2026

A shaky Monday morning practice.

The Teaser has been a long work in progress for me & honestly, I’m still not quite there yet. And that’s okay. Some days Pilates feels really hard, others it just flows- but either way, consistently showing up is where the real growth happens.

17/04/2026

πŸ˜†πŸ˜† got the touch!

Is your back pain actually a breathing problem? It might sound unlikely- but your diaphragm plays a bigger role in spina...
14/04/2026

Is your back pain actually a breathing problem?

It might sound unlikely- but your diaphragm plays a bigger role in spinal stability than most people realise.

Is your breathing dysfunctional? Swipe across to see!

How did you score?

The Term 2 timetable is here and I am SO excited for this one. 🌿 We’re moving together from 20 April to 26 June- come jo...
13/04/2026

The Term 2 timetable is here and I am SO excited for this one. 🌿
We’re moving together from 20 April to 26 June- come join us.

If you’ve been thinking about starting Pilates but don’t know where to begin, that’s exactly what the free initial session is for. We’ll chat about your goals, run through the basics, and figure out if Pilates is right for you- no pressure, no commitment. Send me a message to make a time.
Class bookings are essential- grab your spot! πŸ’›

10/04/2026

We tried…..

Can you do it? We’d love to see!! πŸ‘€

Address

Argyle Parade
Marlo, VIC
3888

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Wednesday 7am - 3pm
Thursday 9am - 3pm

Telephone

+61423510339

Website

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