Moira Ruff - Remedial Massage and Reiki

21/09/2025

I have recently completed some more Profession Development - Muscle Energy Techniques.
METs can help increase/restore range of movement, increase joint mobility, strengthen inhibited muscles and improve musculoskeletal function. 🙏✌️🌻

06/08/2025

I thought I'd bring Francis back - he hasn't made an appearance for a while 💚, he is still helping me out behind the scenes😀.

I have been spending some time delving deeper into a Remedial Massage treatment to assist with the condition of Muscle Tension Headaches.

This treatment primarily targets some of the muscles of the head, neck and shoulders particularly: SCM, Sub Occipitals, Splenius Cap and Cervicus, Traps, Scalenes, Masseter and Temporalis.

Give me a buzz if you would like to discuss.
Moira ✌️

18/07/2025

I have news for anyone experiencing jaw pain/tension, jaw clicking, neck tension and/or headaches. 💆‍♂️

I have recently completed some professional development with a focus on treating cervico-mandibular dysfunction. This course has deepened my knowledge and refined my treatment skills of the jaw and associated head, neck, shoulder musculature.

Some feedback from clients:
- "less intense head ache."
- "headache has gone."
- "lovely sleep, after the treatment."
- reduced clenching of my jaw.

I will have increased appointments available from the start of August.
Please reach out for more info 🌻✌️Moira

20/06/2025

Watch this space 👀. I will be opening up more massage appointments next month, I will have increased availability from the end of July. I am currently taking appointments but have limited options available.
Happy Winter Solstice (tomorrow)!
🌛🌌 ❄️🔥✌️

12/05/2025

This is my little mantra at the moment. 🌻✌️

11/04/2025

I'm on a mini hiatus, I'll be taking appointments again soon ✌️🌻☺️.

14/01/2025

Paulo Coelho magic 🌄🌞🌅

“When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.”

28/12/2024

04/12/2024

It's December! December is hectic -- book a massage! I have some day time and evening appointments available right up to Christmas. I also have more availability throughout January ✌️🌻☯️

01/12/2024

Monday morning mantra ✌️🌻💚

25/11/2024

I am excited to have booked some Anatomy Trains training with Penny Morrison (and Francis) in December. This training will focus on the anatomy and application of special tests. The focus is both to upper and lower body regions i.e Cervical Spine, AC joint, wrist, hip, knee, foot . Can't wait to do some new PD to serve as a refresher and keep up to date with latest evidence in industry practices. ✌️🌻