Back 2 Basics Pilates and Physiotherapy

31/12/2021

20/10/2020

Postnatal / Mum and Bubs/toddlers Pilates class

There are still some spaces in the postnatal/ mum and bubs pilates class for tomorrow morning. Pilates exercises are catered to each individuals level and address any issues or difficulties participants may have experienced since becoming a mum. Babies and toddlers are welcome.

The class runs Wednesdays from 10:30 to 11:30. Cost is $16 per class and may be claimable under some health funds as I am a registered physiotherapist. Send me a message if you are interested.

19/05/2020

Working from home or missing your Pilates classes? Here is a quick fit ball exercise session to trial.

28/04/2020

Getting bored of squats while stuck at home. Try these Pilates leg strengthening exercises!

17/04/2020

Working from home or social distancing and missing your Pilates class. Join me for 25 minutes of mat Pilates.

31/03/2019

See a physiotherapist to get safe and effective exercises to do for knee osteoarthritis

Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful.

14/03/2019

Wanting to get back into exercise after having a baby? Come join our Wednesday Postnatal Pilates class. Class taught by registered physiotherapist. Small class size to allow for exercises to be catered to each individual’s level. Mums are welcome to bring bubs.

Exercise can help you recover after childbirth, make you stronger and improve mood. Here's how to work out safely after a pregnancy.

19/02/2019

20/01/2019

Check out the website www.back2basicspilates.com for further information on classes and bookings

Back 2 Basics Pilates and Physiotherapy offers Pilates and Preglates classes in a serene studio surrounded by nature. Classes are taught by a registered Physiotherapist Physiotherapy sessions are also available for individual treatment.