Peaceful Birthing

Peaceful Birthing Peaceful Birthing offers Parents and birthing partners Hypnobirthing Australia classes, located in Noosa and surrounding areas.

My passion is to help you achieve the beautiful birth all parents deserve, whatever the journey may bring. Our passion is to help you achieve the beautiful birth all parents deserve, whatever the journey may bring.

✨Pain relief in labour: what are your options?✨Pain relief in birth isn’t just about medication — it’s about understandi...
04/12/2025

✨Pain relief in labour: what are your options?✨

Pain relief in birth isn’t just about medication — it’s about understanding your options and making choices that align with your values.

Some women choose:
🍃TENs Machine
🍃Breathing techniques
🍃Position changes & movement
🍃Visualisation
🍃Self-hypnosis
🍃Robozo
🍃Acupressure points
🍃Birth combs
🍃Water (showers or birth pools)
🍃Light touch
🍃Massage

Others may also choose:
👉Gas (nitrous oxide)
👉Morphine/pethadine
👉Epidural

Every option comes with pros and considerations — and you get to decide those based on what matters most to you.

Hypnobirthing doesn’t shame pharmaceutical pain relief. Rather it empowers you to choose from a place of knowledge, not fear.

The best birth is one where you felt informed, supported, and in control.







✨Tools for labour✨When you envision yourself in labour, how do you feel?What is around you?Who is around you?I’m hoping ...
01/12/2025

✨Tools for labour✨

When you envision yourself in labour, how do you feel?
What is around you?
Who is around you?

I’m hoping calm, peaceful or safe are some of the words that came to mind 👌🏻

But how can we achieve this?

In the Hypnobirthing Australia Positive Birth Program, we dedicate an entire unit to this (25% of the course!) that’s how important it is.

Here are the tools:

🤚Touch (anchor, light touch & acupressure)

💃Movement

📝Affirmations

😌Self-hypnosis (techniques, tracks and scripts)

🎤Voice (triggers, scripts, prompts & vocalisation)

🗣 Using positive & empowering language

💦Water

🎶Music

🌊Visualisations

🧣Robozo

✌️Instant relaxation

🫁Breathing techniques

🌹Scent

It’s completely normal to have moments of overwhelm, or when you think you can’t go on. Having a range of tools to help you come back to feelings of calm and safety are incredibly empowering 🙌🏻

I’d be surprised if at least one of these doesn’t have a profound impact on your birth experience.

Join me to prepare yourself for a more calm, positive birth experience!




✨Designing your birth environment✨Oxytocin loves privacy.You’re not a guest at your birth — you’re the host.Your birth h...
12/11/2025

✨Designing your birth environment✨

Oxytocin loves privacy.

You’re not a guest at your birth — you’re the host.

Your birth hormones are influenced by your environment, so make it one that supports your body.

Think dim lights, soft voices, warm hands.

Think of smells and sounds that make you feel safe and loved.

Ask yourself:
🌸Do I feel watched or private here?
🌸Is this space calm or clinical?
🌸Do I feel respected and heard?

Whether you’re birthing at home or hospital, you can shape the vibe.

Oxytocin (the hormone that drives contractions) thrives in peaceful, intimate environments — just like when you make love ❤️

So protect your space like you would your sacred moments 🥰





✨Birth Environment✨Your space matters.Your birth environment affects how your body functions.Oxytocin — the key hormone ...
09/11/2025

✨Birth Environment✨

Your space matters.

Your birth environment affects how your body functions.

Oxytocin — the key hormone in labour — flows best when you feel safe, unobserved, and loved.

That’s why soft lighting, quiet voices, warmth, and privacy are so important.

You don’t need to birth at home to feel at home — bring your comforts into the hospital:

🌸A diffuser

🌸Your own pillow & blanket

🌸Affirmation cards

🌸Music

🌸Fairy lights

🌸Tea lights

🌸Salt lamp

Claim your space. Protect your bubble.





✨Upcoming Hypnobirthing Classes✨💕 Start your empowered birth journey here!Hypnobirthing is a complete antenatal educatio...
30/10/2025

✨Upcoming Hypnobirthing Classes✨

💕 Start your empowered birth journey here!

Hypnobirthing is a complete antenatal education that helps you feel:

🍃Informed
🍃Empowered
🍃Supported
🍃Confident

Learn how your body works in birth, how your mind influences it, and how your birth partner can support you through every stage.

You’ll gain:
🍃Breathing and relaxation tools
🍃Understanding of birth physiology
🍃Advocacy and decision-making skills
🍃Confidence in your body and baby

Plus — you’ll learn how to navigate the system, stay calm under pressure, and create a birth that’s aligned with you.

This isn’t about rigid birth plans — it’s about flexible, empowered preparation.

📍 Classes are small, supportive, and held in a relaxed environment.

✨ DM to book your space or ask any questions.

If you’re after even more support, I have some availability for Birth & Postpartum Doula support.

I’d love to be right there with you in your epic journey ❤️




✨Birth Affirmation ✨“I trust my body. I trust my baby. I trust the path my birth takes.”Repeat it. Breathe into it. Feel...
30/10/2025

✨Birth Affirmation ✨

“I trust my body. I trust my baby. I trust the path my birth takes.”

Repeat it.
Breathe into it.
Feel it.

Your body has grown this baby — cell by cell. It knows how to birth.

This journey is not about perfection. It’s about presence, trust, and surrender.

Every affirmation strengthens your mindset. Every repetition softens fear.

You are preparing — in the most powerful way.

📸This image was taken not too long before Sophie gathered every last bit of strength and courage she had to bring her son earthside 💕
A powerful memory forever etched into my mind as her birth doula 🥰






✨Empowering the Birth Partner✨Birth partners often say, “I just don’t want to mess it up.”But when they’re educated, cal...
23/10/2025

✨Empowering the Birth Partner✨

Birth partners often say, “I just don’t want to mess it up.”

But when they’re educated, calm, and connected — they don’t mess it up. They elevate it.

In our Hypnobirthing Australia classes, birth partners learn:

🍃What’s actually happening in labour

🍃How to hold the space and reduce tension

🍃Physical techniques (massage, positions, acupressure)

🍃Advocacy skills in hospital settings

They become more than support — they become a safe, grounded presence.

Birth is big. But preparation makes it less overwhelming — for you both.

Birth partners are welcome, wanted, and essential. This is their journey too.

Join this class to feel confident, empowered and excited to birth your baby 💕





✨The Role of the Birth Partner✨Your birth partner is not just a hand-holder — they are your anchor.When they understand ...
20/10/2025

✨The Role of the Birth Partner✨

Your birth partner is not just a hand-holder — they are your anchor.

When they understand birth, your needs, and their role, everything changes.

They can advocate for you, protect your space, remind you to breathe, offer physical comfort measures, set up your birth space, and speak gentle loving, supportive words when you need reassurance.

They don’t need to be perfect. They just need to be present.

When you prepare together, they feel ready too — and you feel more supported.

You’re a team. Together, you’ve got this.

📸 thank you to the beautiful Sara-May for joining us and taking some sneaky pics!






✨Early labour - what to expect✨Early labour is the time from when labour begins, until active labour, when the cervix is...
19/09/2025

✨Early labour - what to expect✨

Early labour is the time from when labour begins, until active labour, when the cervix is around 3-4cm dilated.

It can last hours — or even days — and that’s okay.

In no particular order, you might feel:

👉 Mild, irregular tightenings (like period cramps)

👉 Lower backache or pressure

👉 A show (mucus plug)

👉 Nesting energy… or sudden fatigue

👉 Sometimes constipation, more often diarrhoea

👉 Instincts that this is it!

This is a great time to:

😴 Sleep, rest or nap

🥘Eat nourishing, light meals

🎥 Watch a feel-good movie

🛀 Take a relaxing bath or warm shower

🫁 Practice your breathing techniques

Avoid obsessing over timing surges (contractions) — that can trigger adrenaline and slow things down.

Active labour will need your focus. Until then, try to go on as normal.

Prioritise rest.

I tell parents in my Hypnobirthing class to ignore until you can’t ignore any more!

You are doing beautifully. Trust your body and the process 💕








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✨Early labour✨Early labour is often overlooked, but it’s an important and sacred part of the birthing journey.Surges (co...
11/09/2025

✨Early labour✨

Early labour is often overlooked, but it’s an important and sacred part of the birthing journey.

Surges (contractions) might be mild, irregular, or even stop and start.
You may feel excitement — or uncertainty. That’s normal.

This is the time to rest, nourish yourself, and ease into the rhythm of birth. Trust your body. Trust your baby.

Create a calm environment, limit stimulation, and save your energy for active labour.

You’re not on the clock. You don’t need to rush.

Breathe, rest, hydrate… and wait for things to unfold.

Magic is about to happen 💕







✨Testimonials✨Ooooh feeling the love 🥰Doesn’t get much better than this.Getting to share the wisdom of Hypnobirthing to ...
09/09/2025

✨Testimonials✨

Ooooh feeling the love 🥰

Doesn’t get much better than this.

Getting to share the wisdom of Hypnobirthing to such incredible humans as they prepare to bring their own tiny humans into the world.

‘Informed, confident, informative, trust, reassured, excited, sense of peace’.

These are words and phrases coming up in the testimonials 💕

If you too want to feel this way, join me for a Hypnobirthing Australia Positive Birth Program.

It’s game changing.

Don’t leave something so important solely up to chance.








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✨Nature’s birth helpers✨Did you know birth is powered by a cocktail of hormones?Oxytocin, endorphins, adrenaline, melato...
04/09/2025

✨Nature’s birth helpers✨

Did you know birth is powered by a cocktail of hormones?

Oxytocin, endorphins, adrenaline, melatonin and prolactin all play their unique roles — like a beautifully choreographed dance — to help your body open, contract, manage intense sensations, and bond with baby.

In terms of labour & birth, the key hormones are:

❤️ Oxytocin, known as the love hormone, triggers surges (contractions) and creates feelings of calm and connection.

💪🏿 Endorphins, they act as natural pain relief, 20-40 times more powerful than opioids.

🎢 Adrenaline helps attain the incredible amount of energy needed for the final moments to expel your baby, and to bring you ‘back into your body’.

These hormones are sensitive to your environment — bright lights, noise, or stress can disrupt their flow.

That’s why creating a calm, safe space during labour is so important.

When your body’s chemistry flows, birth flows too.

Trust your body. Trust your hormones. They are on your team.






Address

2/22 Beach Street
Maroochy River, QLD
4558

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61407139886

Website

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