Bodybusters

24/08/2025

https://elavegan.com/keto-flaxseed-bread/

This keto flaxseed bread with 3 main ingredients is 100% gluten-free, egg-free (vegan), low-carb, oil-free, yeast-free, and paleo-friendly.

25/07/2025

This Almond Flour Carrot Cake is incredibly moist, warmly spiced, and naturally gluten-free—packed with grated carrots, almond goodness, and wholesome ingredients! 🥕🌰🍰
Perfect for a healthier dessert, afternoon snack, or even breakfast treat—no refined flour needed.

Ingredients
🌰 2 cups (200g) almond flour

🥕 1 ½ cups (160g) finely grated carrots

🥚 3 large eggs

🍯 ⅓ cup (80ml) maple syrup or honey

🥛 ¼ cup (60g) Greek yogurt (or applesauce)

🌿 1 tsp vanilla extract

🧁 1 tsp cinnamon

🥄 1 tsp baking powder

🧂 ¼ tsp salt

Optional: ½ cup (60g) chopped walnuts or raisins

Optional Toppings

23/07/2025

oodrevolution.org/blog/are-microwave-ovens-safe/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-25-&frn_content=microwaves

10/07/2025

28/06/2025

https://foodrevolution.org/blog/plant-based-protein/?j=355127&sfmc_sub=188389577&l=137_HTML&u=5512480&mid=514008241&jb=200

Is plant-based protein as good as animal protein? Find out how much protein you really need and the healthiest protein sources.

31/05/2025

https://foodrevolution.org/blog/natural-sunscreen-spf-zinc/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-25&frn_content=sunscreen-article&j=349565&sfmc_sub=188389577&l=137_HTML&u=5424093&mid=514008241&jb=1332

Discover what you need to know about natural sunscreen that contains zinc oxide vs conventional chemical suncreen with SPF.

23/04/2025

Keto & Paleo Friendly Seed Cracker Recipe for Guilt-Free Snacking 😋💯

Ingredients:
1 cup (130g) mixed seeds (e.g., equal parts sunflower, pumpkin, sesame, flax)
1/2 cup (56g) almond flour OR coconut flour (adjust liquid if using coconut)
1/4 cup (36g) chia seeds
1 tablespoon nutritional yeast (optional)
1/2 teaspoon sea salt
1/2 teaspoon dried herbs (rosemary, thyme, etc. - optional)
1/4 teaspoon garlic powder
1 cup (240ml) water (may need slightly more if using coconut flour)

Directions:
1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
2. In a large bowl, combine the mixed seeds, almond or coconut flour, chia seeds, optional nutritional yeast, salt, optional herbs, and garlic powder. Stir well.
3. Pour the water over the dry ingredients and stir thoroughly until a thick batter forms. If using coconut flour and it seems too thick/dry, add another tablespoon or two of water. Let the mixture sit for 10 minutes to thicken as the chia and flax (if used) absorb water.
4. Pour the batter onto the parchment-lined baking sheet. Spread it out very thinly and evenly using an offset spatula. Aim for 1/16 - 1/8 inch (1.5-3 mm) thickness.
5. Bake for 30 minutes. Remove from oven and score into cracker shapes.
6. Return to oven and bake for another 30-45 minutes, or until completely dry, firm, and lightly golden around the edges. Watch closely to prevent burning.
7. Turn off oven, crack the door open, and let cool completely inside the oven for maximum crispness.
8. Break apart cooled crackers and store in an airtight container.

Recipe Information:
Preparation Time: 10 mins + sitting | Cooking Time: 1 hr - 1 hr 15 mins | Total Time: 1 hr 25 mins - 1 hr 40 mins + cooling | Calories per Serving: Approx. 160 (for ~4-5 crackers) | Number of Servings: Makes ~25-30 crackers

21/04/2025

Easy Gluten-Free Quinoa Chia Seed Tortillas: Perfect for Wraps 🌱🌮💛

ingredients:
½ cup (85g) uncooked quinoa, rinsed well
¼ cup (40g) chia seeds
1 cup (240ml) water, plus more if needed
½ tsp salt
Optional flavorings: ¼ tsp garlic powder, ¼ tsp cumin, or pinch of chili powder

directions:
1. Combine the rinsed quinoa, chia seeds, 1 cup water, and salt (plus any optional flavorings) in a bowl or jar. Stir well.
2. Cover the bowl and let the mixture sit at room temperature for at least 1 hour, or preferably refrigerate overnight, until the quinoa has softened slightly and the chia seeds have gelled, absorbing most of the water to form a thick, porridge-like consistency.
3. Preheat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of oil if it's not perfectly non-stick.
4. Stir the quinoa-chia mixture well. If it seems extremely thick (like paste), add a tablespoon or two of water until it's spreadable but still thick.
5. Pour about ¼ to ⅓ cup of the batter (depending on desired tortilla size) onto the center of the hot skillet. Using the back of a spoon or an offset spatula, quickly spread the batter into a thin, even circle, similar to making a crepe.
6. Cook for 3-5 minutes on the first side, until the edges start to lift and the surface looks dry and set.
7. Carefully flip the tortilla using a thin spatula. Cook for another 2-3 minutes on the second side until lightly golden and cooked through.
8. Slide the cooked tortilla onto a plate. Cover with a clean kitchen towel to keep it warm and pliable while you cook the remaining batter. Repeat the process with the rest of the batter, adding a tiny bit more oil to the pan between tortillas if needed.
9. Use the wraps immediately or let them cool completely before storing in an airtight container or zip-top bag in the refrigerator for up to 3 days. Reheat gently before using if desired.

Recipe Information:
Preparation Time: 5 minutes (+ 1 hour soaking) | Cooking Time: 20 minutes | Total Time: 1 hour 25 minutes | Calories per Serving: approx. 80-100 per tortilla | Number of Servings: 4-6 tortillas

10/04/2025

https://foodrevolution.org/blog/are-oxalates-bad-for-you/?frn_source=sfmc&frn_medium=email-regs&frn_campaign=frs-2025&frn_content=oxalates-article&j=339600&sfmc_sub=188389577&l=517_HTML&u=5267804&mid=514008241&jb=18005

Oxalates get a bad rap because of their association with kidney stones. But what's the truth? Should you avoid foods high in oxalates?

10/04/2025

Sesame Ginger Slaw
Ingredients 🛒
2 cups green cabbage, shredded
1 cup purple cabbage, shredded
1 cup carrots, julienned
1/2 cup snap peas, sliced
2 green onions, sliced



Recipe in First (Ꮯ.O.Ꮇ.Ꮇ.Ꭼ.N.Ꭲ ) 👇
Enjoy ❤️ 👇👇

06/04/2025

Easy Bake Everything Seed Crackers for Healthy Snacking 🌱😋

Ingredients:
1/2 cup / 70g sunflower seeds
1/4 cup / 35g pumpkin seeds (pepitas)
1/4 cup / 30g sesame seeds
1/4 cup / 25g flax seeds
2 tbsp / 15g chia seeds
1/4 cup / 30g almond flour (or other GF flour blend)
1 tsp Everything Bagel seasoning (plus more for sprinkling)
1/2 tsp salt
1 cup / 240ml water
1 tbsp / 15ml olive oil or avocado oil

Directions:
1. Preheat oven to 325°F (160°C). Line a large baking sheet with parchment paper.
2. In a medium bowl, combine sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, chia seeds, almond flour, 1 tsp Everything Bagel seasoning, and salt. Stir well.
3. Add the water and oil to the seed mixture. Stir until everything is well combined. The mixture will seem very wet.
4. Let the mixture sit for 10-15 minutes to allow the chia and flax seeds to gel and thicken the mixture slightly.
5. Pour the mixture onto the prepared baking sheet. Spread it out as thinly and evenly as possible using an offset spatula or the back of a spoon. Aim for about 1/8 inch (3mm) thickness.
6. Sprinkle additional Everything Bagel seasoning evenly over the top, if desired.
7. Bake for 30 minutes. Remove from oven and score the partially baked sheet into cracker shapes with a pizza cutter or knife.
8. Return to the oven and bake for another 20-30 minutes, or until the crackers are dry, firm, and lightly golden brown around the edges. Watch carefully to prevent burning.
9. Turn off the oven and let the crackers cool completely inside the oven with the door slightly ajar. This helps them get extra crispy.
10. Once completely cool, break the crackers apart along the score lines. Store in an airtight container.

Recipe Information:
Preparation Time: 20 mins | Cooking Time: 50-60 mins | Total Time: 1 hr 10 mins (plus cooling) | Calories per Serving: Approx. 180 | Number of Servings: 6

22/03/2025

This Creamy Lentil Coconut Curry need just 30 mins and 1 Pan and easy. Pantry ingredients! No tomatoes!

Recipe in comment