Rosie James Nutritionist

Rosie James Nutritionist Clinical and Lifestyle Nutrition. Thermomix®® Consultant Australia and New Zealand wide. Thermomix® Consultant. Diploma in Holistic Performance Nutrition
Cert.

1 on 1 Nutrition Coaching with Rosie James and group support to improve your health. Sports Nutrition
Cert. Cancer and Nutrition
Bachelor of Nursing

Specialty areas:

Low Carb Nutrition
Diabetes Management
Disease Prevention
Nutrition for Menopause

I can help you make sustainable, long term changes to improve your health! Contact me via messenger or email rosie@rosiejames.co.nz

www.rosiejames.co.nz

Thanks to the best social coordinator on the coast for organizing this game of tennis turned wine club! 🤭🎾🥂 🥳
15/03/2026

Thanks to the best social coordinator on the coast for organizing this game of tennis turned wine club! 🤭🎾🥂 🥳

Pretty good at getting out of our activewear and out of the group chat actually. Half the group missing but it’s ok! 🥰 ....
07/03/2026

Pretty good at getting out of our activewear and out of the group chat actually. Half the group missing but it’s ok! 🥰

.blundell.77



Rosie x

✨44!!!✨Celebrating with the best! The best food, the best wine and dancing the night away with the best of friends. 🪩💃🏼 ...
02/02/2026

✨44!!!✨

Celebrating with the best! The best food, the best wine and dancing the night away with the best of friends. 🪩💃🏼

blundell.77








Rosie x

PS my cake is the gluten free carrot and almond cake (in cookidoo® but I made it sugar free) with sugar free ermine icing (on recipe community). DM@if you want the details!

I don’t eat bread but I love baking sourdough for the bread eater in my household 🍞. It’s like therapy and the smell is ...
18/01/2026

I don’t eat bread but I love baking sourdough for the bread eater in my household 🍞. It’s like therapy and the smell is insane. 💞

I put together a pdf guide on how to make a basic loaf. If you’re keen to give it a go then send me a message and I’ll send it through to you!

Rosie x

These ones deserve a place on my feed 🥰👯‍♀️Sarah’s 40th in December 🥳Rosie xblundell.77
08/01/2026

These ones deserve a place on my feed 🥰👯‍♀️
Sarah’s 40th in December 🥳

Rosie x
blundell.77



Happy 2026 everyone! 🥳I hope it’s been a good one for you so far. In 2026 you’ll mostly find me right here with my RN ha...
07/01/2026

Happy 2026 everyone! 🥳

I hope it’s been a good one for you so far. In 2026 you’ll mostly find me right here with my RN hat on. 👩🏼‍⚕️

I’m still in the office on a Friday seeing 1 on 1 Nutrition clients too. I have spaces for new clients if you’re keen to get started or old ones that want to re-engage! 💞

Forget new year, new you type resolutions. I prefer to work with where you’re at and help you to feel like the best version of yourself. Most of my clients are super busy people who just need accountability, professional knowledge and support to get there. 😻

I know price can sometimes be a factor so full disclosure below on what I charge. These prices are a reflection of my 25 years experience in the health and wellness space and over $60k worth of personally funded qualifications (Bachelor of Nursing, Diploma in Nutrition, Certificate in Nutrition, Certificate in Sports Nutrition and Certificate in Fitness). 💸

Initial Consultations (include assessment, goal setting and planning - you’ll get a personalised plan to get you started emailed to you after the session). These can be done via video call.

$249

Follow up sessions. Checking in to see where you’re at. What’s worked and what hasn’t. Amy tweaks that may need to be made and a bit of kind accountability thrown in the mix.

$99

Send me a message if you would like to book in!

Rosie x

My morning run view. Breathtaking. Happy 2026 everyone. She’s going to be a good one. 🌅Rosie x
05/01/2026

My morning run view. Breathtaking. Happy 2026 everyone. She’s going to be a good one. 🌅

Rosie x

Happy Boxing Day friends!!!I hope you all had a wonderful Christmas Day filled with love, joy and positive connection. I...
26/12/2025

Happy Boxing Day friends!!!

I hope you all had a wonderful Christmas Day filled with love, joy and positive connection.

I am taking bookings for new clients for 2026 with first availability on the 9th January. Initial Consultations include assessment, goal setting and planning. These are done via video call and afterwards you’ll recieve your personalised wellness plan to get started.

Send me a message to book!

Rosie x

24/10/2025

Shall we take Friday off work for International Champagne Day?! Yasssssssssssss! 🥂



blundell.77



Rosie x

19/10/2025

Bit late to the party on this one.

Rosie x

Ready for a fresh start? I have availability this coming Friday for initial consultations for Nutrition Coaching. Your i...
13/10/2025

Ready for a fresh start? I have availability this coming Friday for initial consultations for Nutrition Coaching. Your initial consultation is completed via video call and includes a thorough assessment, goal setting and planning. After your consult you’ll receive a personalised pdf wellness plan.

Send me a message to book!

Rosie x

Monday morning yin class and I drew this card. How good does it feel to move your body? 🧘🏼‍♀️Rosie x
13/10/2025

Monday morning yin class and I drew this card. How good does it feel to move your body? 🧘🏼‍♀️

Rosie x

Address

St Helena Street
Maroochy River, QLD
4558

Website

https://shorturl.at/X2Tov

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Our Story

Hello, and welcome to Rosie James - Nourish and Move!

My name is Rosie and I am a Nutritionist and Personal Trainer with a background in Healthcare. I am also a Mum of two children and am passionate about empowering ordinary people to live their best life through improving their health, nutrition and fitness! “Nourish and Move” Check out my website for details of Nutrition Coaching, Online Bootcamp, Personal Training and my hugely successful 12 Week Transformation

www.rosiejames.co.nz or contact me on 027 5357169 or rosie@rosiejames.co.nz