Rosie James Nutritionist

19/10/2025

Bit late to the party on this one.

Rosie x

15/10/2025

💞 Pregnancy Loss Remembrance Day 💞

It feels like the loneliest loss of them all. Thank you to everyone that’s been there for us over the last ten months. Especially those that didn’t know what to say or do but showed up anyway.

Thank you to .and.jay.creative for your beautiful prints and kind words at the end of your emails. You’ve given us something to hold onto.

Luke, Abigail and Noah. You were a hope and a dream and you’ll be forever in our hearts.

Mummy and Daddy x

13/10/2025

Ready for a fresh start? I have availability this coming Friday for initial consultations for Nutrition Coaching. Your initial consultation is completed via video call and includes a thorough assessment, goal setting and planning. After your consult you’ll receive a personalised pdf wellness plan.

Send me a message to book!

Rosie x

13/10/2025

Monday morning yin class and I drew this card. How good does it feel to move your body? 🧘🏼‍♀️

Rosie x

04/10/2025

🍋Sugar free lemon curd tarts made in the thermie 🍋

Haven’t made these in a while! I used the keto sweet pastry and the lemon curd (600gms) recipe in cookidoo®. Swapped the sugar for allulose in the lemon curd recipe. You’ll have leftover lemons curd which tastes amazing mixed in yogurt!

I made these in mini size for a sugar free treat cooking class back in NZ a few moons ago! Today I went big though 👀

These are topped with edible flowers for the gram. 📸

Happy weekend!

Rosie x

21/09/2025

This weekend 💞☀️

Yesterday after CrossFit and coffee I gave the Thermomix® a workout making rise and shine cereal clusters, raw lamington slice, cooked mayo, taco seasoning and a creamy beef curry 😋 In the afternoon/evening I went to a yin yoga and breath work workshop 🧘🏼‍♀️

This morning I was up early for a run with friends and of course coffee afterwards. How gorgeous is that sunrise?! Joel and I hit Fishermans Rd Market for fresh flowers and food. Then we hit the beach!

Oh and check out@my new crazy cat lady embroidery project by 🙋🏼‍♀️

I have spaces available this coming week for new Nutrition clients. Your initial consultation includes assessment, goal setting and planning. Send me a message to book one of the following times:

Tuesday 10am NZT or 8am AEST
Friday 3pm NZT or 1pm AEST

Hope your weekend was the best!

Rosie x

24/08/2025

Every single piece of my heart in one photo 💞

Rosie x

19/08/2025

Prof Grant Schofield what a great idea!

Netflix has just released a behind the scenes documentary of that famous TV show “The Biggest Loser” (2002-2017) that we ALL watched and it’s #1 trending

The winner of Season 8 Danny Cahill lost 239 pounds (108 kg) and won $250,000 USD. Here’s how he did it:

Diet of 800 calories a day while burning 6,000 in boot camp style.
Blood in urine, appetite suppressants, up to 8 hours a day training
Didn’t eat for 10 days before the final weigh in

After the show, he put back all the weight (photo in orange shirt below)

While this makes for great television these are real people whose lives are at stake.

New Show Idea: The Biggest Loser ❌The Biggest Behaviour Changer ✔

Episode #1: Contestants learn about fat vs carb burning and metabolism. They are each provided a coach who wasn't a nasty drill sergeant bully, but a supporter who walks alongside them through the journey?

Weighed every episode ❌ Continuous glucose monitoring showed every episode ✔

Contestants wear a continuous glucose monitor and the audience learns about normalising all their metabolic hormones like insulin, leptin, the GLP-1 system would function normally.

Exercise: 8 hours daily bootcamp style ❌Zone two aerobic exercise ✔

Contestants learn how to do Zone 2, strength training and how to keep doing it for life. They’d have a coach who helped them do what they love to do.

Short term outcome: They number on the scale might not be as low

Long term outcome: Actual success, the ability to change behaviour and keep the weight off while the number on the scale would be lower.

Some would also fail - the reality of real world weight loss. But would anyone watch this? It's hard, it takes a long time, and you don’t always come out the other side looking like a temporary fashion model.

The entertainment value is probably much lower, educational value much higher? On this basis it's not going to be Netflix anytime soon.

What did you think of the show?

16/08/2025

We were homesick for approximately 72hrs. 🇳🇿

Bit warmer than last Saturday in Christchurch! ☀️

Also Joel is sick to death of being my photographer 🤣 so today I have no head 🤦🏼‍♀️

Rosie x

03/08/2025

8 minutes slower than last year 🐌🏃🏼‍♀️🚜 But really just pleased to finish this one (with my favourite running buddy!), after all my body has put us through in the last 8 months.

Rosie x

04/06/2025

Let’s get this raffle sold and our donation in! Send me a message to get your ticket. It’s now a TM7 🥳🥳🥳

Rosie x