City Cave Maroochydore

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Maroochydore, QLD
City Cave Maroochydore

Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

29/01/2026

Float Therapy allows your anxious mind to calm.

The open float pool is peaceful. Skin-temperature water reduces sensory input to your body, allowing you to enter deep relaxation. In this state your body produces less cortisol, allowing your nervous system to switch from "fight or flight" into rest. You'll emerge feeling refreshed and ready to face the world.

Take care of your nervous system. Book your float today.

https://www.citycave.com.au/maroochydore

28/01/2026

The New Year is ahead of us, set yourself up for success by building habits that support your wellbeing.

Our Cave Club memberships are designed to help you make your wellness a priority all year.

Enjoy world-first wellness, and thrive in 2026.

https://www.citycave.com.au/maroochydore

26/01/2026

The reset your nervous system deserves.

Enjoy 25% off Floats & Saunas every Tuesday, 9am–9pm.
💧 Float $59 (was $79)
🔥 Sauna $36 (was $49)

Prioritise yourself and save.

Terms & Conditions apply.
https://www.citycave.com.au/maroochydore

25/01/2026

Awaken your mind and body with Cave Contrast.

The combination of a 45 minute Infrared Sauna with a 5℃ ice shower will leave you alert, awake and ready for the week. These hot and cold temperature extremes stimulate blood flow, relieve muscle tension and strengthen immunity.

Book your Cave Contrast today.

23/01/2026

Find a rhythm to your self care with Infrared Sauna.

Whether you're recovering from training, prioritising your long-term health, or unwinding from everyday stress, Infrared Sauna offers a gentle reset. Regular sessions improve circulation, reduce inflammation, and can increase recovery times.

Bring your wellness into focus. Book your session now.

https://www.citycave.com.au/maroochydore

21/01/2026

60 minutes of floating can equate to up to 4-8 hours of sleep.

If sleep is a nightly struggle or you find yourself constantly exhausted, Float Therapy offers a medication-free way to improve your sleep:
😴 The sensory reduction of the Float Pool allows your brain and body to fully relax.
😴 Floating takes pressure off joints and muscles, reducing pain and relaxing your body.
😴 During a float session, your brain releases endorphins, the feel-good hormones that help regulate sleep. Simultaneously your body reduces the production of cortisol, a stress hormone that can interfere with sleep.
😴 When floating, your brain enters a theta state, helping you fall asleep faster and stay asleep longer.
😴 Float therapy increases your body's melatonin production, helping you fall asleep faster and sleep more soundly.

Have the restful sleep you deserve. Book your float today.

https://www.citycave.com.au/maroochydore

20/01/2026

Double your detox and improve your skin health with Red Light Therapy at City Cave.

This add-on enhances the benefits of Infrared Sauna, all in the same 45minutes as your regular sauna session.

Make 2026 your best year yet, by enhancing your wellbeing with Red Light Therapy.

https://www.citycave.com.au/maroochydore

19/01/2026

New year, new me, new wellness.

In the stress of today's modern world, we need a different approach to wellness. City Cave's float, infrared sauna and massage therapies provide holistic solutions to pain, stress, and fatigue.

Experience world-first wellness at City Cave.

https://www.citycave.com.au/maroochydore

16/01/2026

Overwhelmed? Tired? Missing motivation? It's time to change up your wellness routine.

City Cave offers science-backed therapies to help you transform your wellbeing and put your health into focus. Whether it's improving recovery time in the Infrared Sauna or supporting your nervous system in the Float Pool, approaching your wellness with consistency and intention can lead you to have a healthier 2026.

This year, let us help you show up for yourself. Book your session now.

https://www.citycave.com.au/maroochydore

15/01/2026

Cave Contrast combines the warmth of a 45 minute Infrared Sauna session with the cold of a 5°C ice shower for a transformative experience that revitalises and energises.

The cold exposure to the ice shower constricts your blood vessels - stimulating blood flow and amplifying the effects of the sauna.

Add Cave Contrast to your next Infrared Sauna session.

https://www.citycave.com.au/maroochydore

14/01/2026

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.

Ideally, your nervous system is able to easily move from a state of stress back to a calm baseline. Sometimes, however, our nervous systems can become stuck in a state of agitation, making you feel trapped in fight-or-flight.

Making time for deep restorative rest free from the pressures of the outside world can help regulate your nervous system and get you back to feeling yourself again. City Cave's Float Therapy provides this rest in privacy and convenience.

Prioritise your wellness in 2026. Book your session today.

https://www.citycave.com.au/maroochydore

12/01/2026

Take charge of your health and experience world-first wellness in 2026.

Discover first-hand how our Infrared Sauna boosts circulation, improves mood, and eases muscle tension.

New year, new habits, new you.

https://www.citycave.com.au/maroochydore

Address

Kon Tiki Business Centre, T1. G04, G05/55 Plaza Parade
Maroochydore, QLD
4557

Website

http://citycave.com.au/maroochydore

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