City Cave Maroochydore

City Cave Maroochydore Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

18/10/2025

The ultimate way to unwind, reset, and feel your best.

There’s something for everyone at City Cave, from floating stress away to unwinding in the sauna.

Take the time to take a break, your body will thank you for it.

https://www.citycave.com.au/maroochydore

Transform your sauna experience with Cave Contrast.This add-on service pairs Infrared Sauna with a 5°C shower to stimula...
16/10/2025

Transform your sauna experience with Cave Contrast.

This add-on service pairs Infrared Sauna with a 5°C shower to stimulate blood flow, enhancing oxygen and nutrient delivery throughout your body. This dynamic temperature contrast will leave you feeling more awake and more alive.

Book Cave Contrast today.

https://www.citycave.com.au/maroochydore

15/10/2025

Relieve pregnancy-related aches and pain at City Cave.

Our prenatal massage is designed to support your body through pregnancy, and offers safe, soothing relief when other options may be limited.

Your body is working hard right now, let us take some of the pressure off.

https://www.citycave.com.au/maroochydore

Red Light Therapy is now available at City Cave Maroochydore.This add-on combined with your regular 45 minute sauna sess...
14/10/2025

Red Light Therapy is now available at City Cave Maroochydore.

This add-on combined with your regular 45 minute sauna session can boost muscle recovery, improve skin health, and increase overall relaxation.

Visit City Cave Maroochydore to enhance your wellness today.

https://www.citycave.com.au/maroochydore

At City Cave, we do sauna differently.Why you'll love it:🔥Private saunas so you can relax in your own company🔥Bluetooth ...
13/10/2025

At City Cave, we do sauna differently.

Why you'll love it:
🔥Private saunas so you can relax in your own company
🔥Bluetooth speakers for playing your own music
🔥Colour Therapy adjustable controls to choose the support your body needs
🔥Additional add-ons like Cave Contrast and Red Light Therapy

Experience the difference, book your session today.

https://www.citycave.com.au/maroochydore

09/10/2025

22% of Australians aged 16–85 experience a mental disorder, Anxiety distorter being the most common. (Australian Institute of Health and Welfare, 2024)

On World Mental Health Day (Oct 10), we're reminded that prioritising mental health is just as important as physical health. When we show up for ourselves, we can better show up for others.

Take time to look after your mental health, not just today but everyday.

Cite:
https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness

https://www.citycave.com.au/maroochydore

09/10/2025

Take your sauna session to the next level with Red Light Therapy.

The duel treatment of Infrared Sauna and Red Light Therapy supports muscle recovery, skin health, and overall relaxation in one session.

Don't forget to add Red Light Therapy to your next CaveSauna session.

https://www.citycave.com.au/maroochydore

08/10/2025

As we come into the most hectic time of the year, it's easy to feel overwhelmed.

City Cave offers a moment to pause, breathe and re-prioritise. Our Float, Sauna and Massage therapies have shown to improve mental clarity and aid relaxation.

Prioritise your mental wellbeing with City Cave today.

https://www.citycave.com.au/maroochydore

Spacious, comfortable, and private.At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Flo...
06/10/2025

Spacious, comfortable, and private.

At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Float rooms offer a private space just for you, making it easy to relax, even for first-timers.

Give yourself the rest you crave, in the privacy you deserve.

https://www.citycave.com.au/maroochydore

04/10/2025

Experience the benefits of Red Light Therapy first-hand at City Cave Maroochydore.

This new add-on involves adding a red light tower in your Infrared Sauna session, allowing you to achieve greater wellness results for your mind and body.

Add Red Light Therapy to your next sauna session.

https://www.citycave.com.au/maroochydore

03/10/2025

The pace of modern life can take more out of us than we realise, especially our nervous system.

Constant noise, endless to-do lists, and the pressure to always be “on” can leave the body in a constant state of stress. Over time, it impacts how we sleep, how we focus, and how we show up in daily life.

At City Cave, we’re here to help. Chat with our team to discover the therapies that can support you in finding balance again.

https://www.citycave.com.au/maroochydore

Address

Kon Tiki Business Centre, T1. G04, G05/55 Plaza Parade
Maroochydore, QLD
4557

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