08/03/2026
Therapy tools we are loving right now, Provisional Psychologist Tahlia’s pick: “Parts of Me by Angela M Carter. This beautiful book helps kids and teens explore their whole being using activities and images, employing the Internal Family System’s Model of therapy.
This can help children understand the multifaceted aspects of themselves, fostering curiosity and understanding towards each internal part. Emphasis on bodily responses to stress and trauma, introducing concepts of flight, flee and freeze in an accessible manner. I love working through this in sessions with clients and families.” 🧘