https://aruma-health-massage.square.site/

Bodyworx By Liz, 100 Maroochydore Road, Sunshine Coast (2025)

23/02/2025

🌟 Special Offer Alert! 🌟

Treat yourself to one hour of pure relaxation with our soothing massage, now only $90! 💆‍♀️✨

Available this week only from February 24th to February 28th, 2025. You deserve this moment of bliss!

🕒 Hurry, spots are filling fast! Book your appointment now through the link in our bio.

Indulge in some well-deserved self-care! 💖

06/10/2024

🌟 Kick back and chill out! 🌟 There's just ONE appointment left for the royal birthday bash on Monday, 7/2 at 11:30 AM. 🎉 Treat yourself to some well-deserved pampering with a massage, myofascial stretch, or one of our amazing treatments. Don't miss out on this chance for the royal treatment! 👑✨

If you’re keen to book for tomorrow at 11:30 AM, send me a message or book online now! Let’s make your day extra special! 💆‍♀️💖

09/09/2024

Exciting news! 🌟 Clients who have tried my new Myofascial stretch therapy are raving about the results they're seeing. This specialized therapy targets the fascia, the connective tissue in our bodies, to alleviate pain, improve flexibility, and promote healing.

For a limited time, I'm offering 50% off all Myofascial stretch therapy sessions until the end of September!

I have 3 appointments left this week at 4pm on Thursday 12/9 and Friday 13/9 at 10am, 3.15pm, and 4.30pm.

Message me to book your session or click the link in the comments to book online. Don't miss out on this incredible offer! 💆‍♂️💆‍♀️

22/08/2024

🌟 Join Nourish & Thrive: Journey with Liz – FREE Facebook Group 🌟

Hey everyone!

Over the last 18 months, life has been a bit of a roller coaster for me, and as a result, my health has taken a back seat. But I’ve decided it’s time to make a consistent effort to eat healthier and exercise regularly between now and the end of the year.

My personal goal is to reduce my ever-expanding waistline, but I know that the worst thing I could do is to go on a restrictive diet that’s impossible to maintain. Instead, my focus is on eating nutritious food 90-95% of the time. For me, that means cutting back on the chocolate, lollies, chips, and ginger beer (which has somehow become a bit too regular lately! 😅), and getting more organized with meal prep.

I’m committing to exercising at least 6 days a week—4 weight sessions, 2-3 cardio sessions, with some mobility work, self-care, and mindfulness practices sprinkled in.

If you’d like to join me on this journey, I’d love to have you! It’s completely free, and all I ask is that you share whatever you feel comfortable with and support each other along the way. My aim is to help motivate you and provide valuable information as we work towards living healthier lives together.

Let’s do this—together we can Energize & Empower our lives! 💪🌱

Join here: https://www.facebook.com/share/g/keigE4ba38Rp9cUZ/

18/08/2024

Ready to start the week off right with some self-care? Book any treatment with me Monday 19th August 2024 and enjoy an extra 15 minutes of relaxation.

Let's kick off the week in a positive and rejuvenating way!

Click the link in my bio to schedule your appointment.

I'm back from workshops and family time, and I can't wait to help you feel refreshed and ready to take on the week ahead.

Let's make Monday a day of pampering and positivity!

30/07/2024

I am completely captivated by these effortless healthy wrap pies - if you haven't tried them yet, it's incredibly easy. Simply place a wrap in a pie dish (something oven-safe), fill the center with your desired ingredients - today's pie contains 4 eggs, some cottage cheese, a bit of shredded tasty cheese, a handful of greens, cherry tomatoes, and red bell pepper. Then, bake for 15-20 minutes, depending on the filling amount.

14/07/2024

🌿✨ Limited Time Offer! 🌿✨

I'm excited to announce a special discount on my Harmony Body Scrub and Massage experience this week only!

Treat yourself to a rejuvenating session that includes a luxurious exfoliating scrub to reveal silky smooth skin and a blissful massage to release tension and promote deep relaxation. Restore balance to your mind, body, and spirit with this harmonious treatment.

Book your 1.5-hour session now for only $138 (usually $185) from July 15th to 19th. Don't miss this exclusive offer - your well-being is my top priority! ✨💆‍♀️💫

03/07/2024

“Incorporating Remedial Massage into Your Wellness Routine for Overall Health and Well-being"

- Regular remedial massages can support overall health and well-being
- Helps to improve circulation, reduce inflammation, and boost immune function
- Can help improve mental health by reducing stress and promoting relaxation
- Incorporating massage into your wellness routine can have long-term benefits for your health

Make remedial massage a part of your wellness routine for better health and well-being - book online today!

Appointments available today at 11.30am, 3.30pm or 4.30pm and Friday 5/7 at 10am, 11.00am and 12pm.

30/06/2024

Need a little relaxation and rejuvenation this week? We have appointments available for remedial massages, relaxing massages, hot stone massages, and body scrubs! Book online or message me to secure your spot.

Available Tuesday 2/7 9.45am, 12pm
Thursday, 4/7 10.30am, 11.30am, 1pm, 2pm 3pm and 4.00pm
Friday 5/7 8.45am, 9.45am, 10.45am, 12.30pm, 1.30pm, 2.30pm

Don’t miss out on some much-needed self-care!

23/06/2024

“The greatest wealth is health."

Take care of yourself, prioritize prevention, and invest in your well-being. Treat yourself to a rejuvenating massage this week to nourish your body and soul. Book your appointment now and take a step towards better health. Link in bio to secure your spot! 💆‍♀️💖

Appointments available this week…

Monday 24/6 10.30, 11.30, 12.30, 2.30, 3.30, 4.30
Tuesday 25/6 10.15, 11.15, 12.15, 1.15
Wednesday 26/6 9.45, 11.45, 12.45, 1.45, 2.45, 3.45
Thursday 27/6 12.15, 1.15, 2.15, 3.15, 4.15

23/06/2024

🎉 Save big during our one-week only End of Financial Year Sale!

Enjoy a 25% discount on all gift cards with discount code EOFY24GC, including our top-rated massage and spa packages.

Treat yourself or a loved one to a luxurious one-hour massage for just $90 (save $30) or pamper yourself with a two-hour body scrub massage and facial for only $138 (save $46).

Don't miss out on these incredible savings - purchase online now before it's too late!

Click on the link to purchase: https://squareup.com/gift/85V9T3MRQHCD3/order (https://squareup.com/gift/85V9T3MRQHCD3/order)

🌿💆‍♀️💫

19/05/2024

🌟 Understanding Lower Cross Syndrome 🌟

Have you heard of Lower Cross Syndrome? It's a common postural imbalance that can cause discomfort and pain in the lower back, hips, and pelvis. Here's a quick breakdown:

What is Lower Cross Syndrome?
Lower Cross Syndrome occurs when there is an imbalance between the muscles of the lower back and the muscles of the abdomen and hips. This imbalance leads to a characteristic "cross" pattern of tight and weak muscles:

Tight muscles: Hip flexors and lower back muscles
Weak muscles: Abdominal muscles and glutes

4 Effective Treatments:

Stretching: Regularly stretching the hip flexors and lower back muscles can help reduce tightness and improve flexibility.
Strengthening Exercises: Focus on strengthening the abdominal muscles and glutes to correct muscle imbalances and support better posture.
Postural Correction: Being mindful of your posture throughout the day and making ergonomic adjustments to your workspace can prevent further strain.
Remedial Massage: Targeted massage therapy can relieve muscle tension, improve circulation, and promote healing in affected areas.

If you're struggling with lower back pain or want to improve your posture, book a remedial massage session with me! 👐 I'm available this week on
Monday 20/5 -1.30pm, 2.30pm, 3.30pm, 4.30pm
Tuesdays 21/5 - 8.45am, 12.15pm or 1.30pm
Thursdays 23/5- 10.30am, 11.30am,1.00pm, 2.30pm, 3,.30pm, 4.30pm and
Saturday 25/5 - 8.45am, 10am, 11am, 12pm

Let's work together to get you feeling your best! 💪

📅 Appointments are filling up fast, so don't wait! Send me a message to book your session now.

Bodyworx By Liz

23/02/2025

06/10/2024

09/09/2024

22/08/2024

18/08/2024

30/07/2024

14/07/2024

03/07/2024

30/06/2024

23/06/2024

23/06/2024

19/05/2024

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