Sunshine Ayurveda

10/07/2025

🌕 Happy Guru Purnima 🌿

Today, on this sacred full moon day, we pause to honour all the teachers, mentors, and guides who illuminate our path with wisdom and love. 🙏

A heartfelt thank you to all the Ayurveda Gurus around the world — past and present — who continue to preserve and share this timeless science of life.

We offer our deepest gratitude to Lord Dhanvantari, the divine healer, and to the great Ayurvedic scholars who have kept this ancient knowledge alive and flourishing.

Let us celebrate today with reverence, reflection, and prayers for continued learning and inner growth. 🕉️

20/06/2025

🧘‍♀ Happy International Yoga Day 2025 from Sunshine Ayurveda 🌏

Today, as we celebrate International Yoga Day, we embrace this year’s inspiring theme:
“Yoga for One Earth, One Health.”

As an Ayurvedic doctor, I am humbled to witness how Yoga—the sister science of Ayurveda—continues to unite us in healing, not only our bodies and minds, but also the world around us. Together, they remind us that true health is holistic—rooted in balance, harmony, and connection to nature.

Yoga is not just movement or breathwork. It is a sacred journey inward, aligned with the wisdom of the Vedas, calling us to live consciously, compassionately, and sustainably.

🌱 May this Yoga Day bring peace to your heart, clarity to your mind, and strength to your body.
May its message reach every home, and awaken the light of wellness in every life.

With love and light,
Dr. Ram Mani Bhandari
Sunshine Ayurveda

19/06/2025

🎉 Great News! HICAPS Rebate Now Available 🎉

You can now claim on-the-spot HICAPS rebates for Remedial Massage at Sunshine Ayurveda with most major private health insurers! 💆‍♂️💆‍♀️

Enjoy expert care and traditional healing while saving on your next visit. Whether you're dealing with pain, tension, or just need to unwind — we’ve got you covered!

📍 Located in the heart of Maroochydore
📅 Book your massage today!

👉 Call us or visit: www.sunshineayurveda.com.au

18/06/2025

🌿 Wondering where to buy Ayurveda products in Australia? 🌿

Look no further than Sunshine Ayurveda! Whether you're after Ayurvedic teas, massage oils, herbal powders, organic ghee, copper water bottles, or kitchen spices — we have everything you need to support your natural wellness journey. 🛍️

✅ Shop online with flat-rate shipping Australia-wide ($12)
✅ Same-day or next-day dispatch
✅ Local pickup from our Maroochydore store
✅ Expert advice from our Ayurvedic doctor & team
✅ Stocking trusted brands like AYUNA, Kottakal, Ayurveda Organics & more!

📍 Visit us at 3/34 Maud Street, Maroochydore
🛒 Browse now: www.sunshineayurveda.com.au

14/06/2025

🌿 Living Ayurveda in Winter Seminar – A Great Success! 🌿

A big THANK YOU to everyone who attended today's seminar! 🙏 Your active participation made it such a success. We hope you gained valuable insights and Ayurvedic tips to help you thrive during the winter months. ❄️✨

We look forward to seeing you again at our next event. Until then, enjoy a warm and balanced winter ahead! 🌱💚

05/06/2025

🌿 Curious about Castor Oil? 🌿

We’ve got all the answers you need! From its incredible benefits for skin, hair, and health, to Ayurvedic insights—our comprehensive FAQs about Castor Oil covers it all. 🧴✨

Discover how castor oil can help with wrinkles, hair growth, muscle pain, and more! 💆‍♀️💇‍♂️

👉 Read our full FAQ guide here: https://sunshineayurveda.com.au/frequently-asked-questions-faqs-about-castor-oil/

Table of Contents Castor oil, rooted in ancient Ayurvedic medicine, has been used for over 5000 years and is regarded as one of the most powerful oils

04/06/2025

🌿 Experience the Best Massage in Maroochydore 🌿

At Sunshine Ayurveda Wellness Centre, we specialize in a variety of therapeutic massage treatments, including Ayurvedic, remedial, relaxation, pregnancy, and therapeutic massages. Whether you’re looking to relax, relieve stress, or address specific pain, our experienced therapists are dedicated to providing treatments that promote overall wellness and relaxation tailored to your unique needs.

📞 Call us now at 0414 714 072
🌐 Book online: www.sunshineayurveda.com.au

Experience the ultimate relaxation at Sunshine Ayurveda Wellness Centre today! 🌱

Sunshine Ayurveda is an authentic Panchakarma centre in Maroochydore, offering Ayurvedic consultation, Shirodhara Massage, detox packages, natural herbs and wellness Workshops

03/06/2025

🌿 Curious about Shilajit and its amazing health benefits? Whether you want to know how to take it, where to buy pure shilajit in Australia, or if it’s safe and legal, our ultimate FAQ has all the answers!

Discover expert insights and get the full guide here 👉
https://sunshineayurveda.com.au/ultimate-shilajit-faq-2025-benefits-usage-where-to-buy-pure-shilajit-in-australia/

01/06/2025

🌿 Welcome the First Day of Winter in Australia! ❄️

As the cold air settles and the days grow shorter, it’s time to honor the Vata season with mindful Ayurveda living. This season calls for extra care to balance Vata dosha and nurture your body—especially your joints, skin, respiratory system, and sinuses.

✨ Tips to stay well this winter:

Stay hydrated with warm drinks
Keep active with gentle exercise
Use warming spices and herbs to support digestion and circulation
Wrap up warmly and protect yourself from the cold
At Sunshine Ayurveda, we’re here to support your wellness journey through personalized Ayurvedic care tailored to your unique needs. Whether it’s joint health, skin vitality, or respiratory balance—trust us to guide you towards a happy, balanced, and healthy winter.

🌞 Need help balancing Vata this season? Reach out to Sunshine Ayurveda—your destination for holistic health and vitality.

01/04/2025

📢 Join Our Ayurvedic Head Massage Certification Course! 🌿💆‍♀️

Sunshine Ayurveda invites you to an exclusive Ayurvedic Head Massage Certification Course! ✨ Learn the ancient art of Shiro Abhyanga, gain hands-on experience, and become a certified practitioner.

07/03/2025

🌿 Ayurvedic Advice During Cyclone Alfred 🌿

As Cyclone Alfred approaches, it's essential to stay safe and balanced—both physically and mentally. Ayurveda teaches us to adapt to nature’s changes with mindful self-care. Here are a few Ayurvedic tips to support your well-being during this storm:

🌪️ Stay Grounded & Calm – Practice deep breathing (Pranayama) and sip on warm herbal teas like tulsi, ginger, and cinnamon to soothe the mind.

🍲 Eat Nourishing & Warm Foods – Favor light, warm, and easy-to-digest meals like khichari, soups, and steamed vegetables to keep your digestion strong.

💧 Stay Hydrated – Drink warm water or herbal infusions to maintain hydration and immunity. Avoid cold or heavy foods that may aggravate Vata dosha.

🕯️ Create a Calm Environment – Light a ghee lamp or use essential oils like lavender or sandalwood to promote a sense of peace during the storm.

🙏 Stay Safe & Protected – Follow all emergency guidelines, secure your home, and stay indoors. Your well-being comes first!

Let’s stay connected and support each other during this time. Wishing you all safety and strength. 💛