Sunshine Ayurveda Wellness Centre

14/01/2026

🌿 Dr Ram is back at Sunshine Ayurveda!

We’re delighted to share that Dr Ram has returned to the clinic after a short break and is now available for consultations and treatments. He’s back refreshed, re-energised, and ready to support your health and wellbeing through personalised Ayurvedic care.

🕘 Normal clinic opening hours have now resumed.
✨ Appointments are open — we look forward to welcoming you back.

👉 Book your appointment today:
https://sunshineayurveda.com.au/book-online-appointment/

31/12/2025

Happy New Year 2026 from Sunshine Ayurveda 🌿
As we welcome the new year, may it bring you balance of the doshas, clarity of the mind, and harmony of the body.

May your days be filled with ojas (vitality), your nights with deep rest, and your year with steady healing and inner peace.
Let 2026 be a year of conscious living, seasonal alignment, nourishing food, mindful routines, and natural wellbeing.

May you walk in rhythm with nature and experience health not just as absence of illness, but as a state of wholeness.
We are deeply grateful for your trust and presence in our healing community.

Wishing you and your loved ones health, happiness, and longevity in the year ahead.

With warmth and blessings,
Sunshine Ayurveda

25/12/2025

Merry Christmas & Happy New Year 2026 ✨

As the year gently comes to a close, we invite you to pause, reflect, and nourish your body, mind, and spirit.
In the wisdom of Ayurveda, this season reminds us of the importance of rest, warmth, gratitude, and renewal—honouring the rhythms of nature as we prepare for a new beginning. May this festive season bring you balance (samatva), vitality (ojas), and inner joy (ananda).
May the New Year 2026 support you with clarity, strength, and harmony in every aspect of life.
From all of us at Sunshine Ayurveda, we thank you for being part of our wellness journey. We look forward to continuing to support your path toward holistic health and conscious living in the year ahead.

With warm wishes and gratitude,
Sunshine Ayurveda team

23/12/2025

🎁 Give the Gift of Wellness – 10% OFF Gift Certificates 🌿
Looking for a meaningful gift for your loved ones? This festive season, offer something truly special — the gift of relaxation, balance, and holistic wellbeing inspired by Ayurveda.
We are pleased to offer 10% OFF Sunshine Ayurveda Gift Certificates, perfect for massages, therapies, and personalised wellness experiences.

✨ Why choose an Ayurvedic gift?
• Thoughtful and nourishing for body & mind
• Ideal for stress relief, relaxation, and self-care
• Available as instant online vouchers or physical gift cards

🕘 In-store pick-up: 9:00 AM – 12:00 PM (during the holidays)
📅 Offer valid until: 31 January

👉 Purchase your gift certificate here:
🔗 https://sunshineayurveda.com.au/buy-gift-voucher-online/

A gift that goes beyond the festive season — supporting health, calm, and wellbeing all year round.
Warm wishes,
Sunshine Ayurveda Team

31/10/2025

🎃✨ Too Much Halloween Sugar?
Here’s Your Ayurvedic Reset!
After the candy rush and late-night treats, your body might be craving balance. 🍬➡️🌿
Ayurveda calls post-sugar sluggishness “Ama” — the buildup of undigested toxins that make you feel bloated, tired, and dull.
Give your body a gentle break with this 3-Day Ayurvedic Sugar Cleanse Plan 🪷
🥣 Day 1 – Warm khichari + CCF tea
🍲 Day 2 – Light soups + herbal digestion support
🍎 Day 3 – Fruit, herbal teas & gentle yoga
Simple, soothing, and backed by ancient wisdom — this short reset will help you restore energy, glow, and clarity. 🌞
💧 Start your morning with copper water
🍋 Sip ginger-lemon tea
🧘‍♀️ Move, breathe, and glow again
Read the full guide on 👉

Introduction Halloween is all fun and treats — until the sugar crash hits! After a night of candy, desserts, and indulgence, many people wake up feeling heavy, bloated, tired, or even foggy. According to Ayurveda, this post-sugar slump is a classic sign of Ama — the sticky toxin formed from undi...

01/10/2025

✨ Today is an auspicious day — Vijaya Dashami, the final day of Navaratri, symbolising the triumph of good over evil and the celebration of the divine feminine power (Shakti). 🌺

At Sunshine Ayurveda, we honour this sacred energy that nurtures, heals, and restores balance — the very essence of Ayurveda and wellness. 🌿💫

May Goddess Durga bless you with strength, wisdom, prosperity, and radiant health.
Wishing you and your family a joyful, harmonious, and prosperous Vijaya Dashami! 🙏🌸

— Sunshine Ayurveda Team

23/09/2025

Why September 23 is Now the Global Ayurveda Day?

10th Ayurveda Day • 23 September 2025 Introduction Ayurveda Day is a global celebration of India’s timeless healing science—an invitation to restore balance within ourselves and with nature. In 2025, the 10th Ayurveda Day is observed on 23 September, marking a new fixed date that makes worldwi...

23/09/2025

🌿 Happy 10th International Ayurveda Day!
Theme 2025: Ayurveda for People & Planet 🌏💚
Today we honour Ayurveda—the timeless science of life that guides us to live in balance with our body, mind, spirit, and nature. May Lord Dhanvantari’s blessings inspire us toward vitality, clarity, compassion, and harmony with our planet.
At Sunshine Ayurveda, we see every day how small rituals support both people and the Earth:
✨ Warm water on waking
✨ Tongue scraping & oil pulling
✨ Abhyanga self-massage
✨ Seasonal, Regional diet
✨ A few mindful breaths in nature
Little steps create lifelong health and a sustainable future. 🌱
If you’ve been curious about your dosha, Panchakarma, or eco-friendly Ayurvedic routines, we’d love to guide you. Visit our Maroochydore clinic or book a consult online.
With gratitude,
Dr Ram & the Sunshine Ayurveda Team 🙏

13/09/2025

Morning walk or evening walk – which one is truly better for your health? 🌅🌙
Ayurveda says both have unique benefits… but which suits your body type best?
👉 Find out in our latest blog post.

✨ Read the full blog → https://ayurmantra.com/morning-walk-vs-evening-walk-ayurveda/

03/09/2025

Did you know most diseases start with Ama (toxins)?
In Ayurveda, Ama is the sticky residue left behind from poor digestion, heavy foods, stress, or environmental exposure.

🌸 Spring detox is the best time to clear these toxins before they spread deeper into the body.

👉 Ready to reset? Book your spring Panchakarma today at Sunshine Ayurveda.

📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

03/09/2025

🚨 Is your body asking for detox?
In Ayurveda, toxins are called Ama — the sticky residue of poor digestion, heavy foods, stress, or lifestyle imbalance.
7 Common Signs of Ama:
1️⃣ Bloating or heaviness
2️⃣ Fatigue even after sleep
3️⃣ Brain fog or lack of clarity
4️⃣ Constipation or irregular bowels
5️⃣ White coating on the tongue
6️⃣ Bad breath or body odour
7️⃣ Constant cravings
👉 If you notice 2 or more signs, spring detox could change everything.
🌿 Book your Panchakarma detox today at Sunshine Ayurveda.
📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

02/09/2025

🌸 Spring is Ayurveda’s cleansing season.
If you’re ready for a deeper detox, Panchakarma is the ultimate way to clear toxins, restore balance, and rejuvenate your whole system.

👉 Discover why Panchakarma is the gold standard of spring detox at Sunshine Ayurveda.

📅 Book your personalised program today.

📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au