Ana Plesec Health Coach

02/08/2025

🔥Are holistic health and spirituality connected, and can we do one without the other if we want to heal❓

You will now say that I am contradicting myself, but as I have shared in the previous post, spirituality for me doesn't represent a guru, religion, or a belief system that I would follow. We are spiritual Beings playing a human experience. Spirit is who we are, and spirituality is what we embody❕

One of the most challenging areas in my coaching practice is leading people from a dependent patient to an awakened human being who learns to ask a little bit deeper questions and starts seeing the meaning behind the scenes (diseases, diagnoses). Guiding them from questions such as:" what's wrong with me and how can I heal myself?" , more towards the questions of "what is right about it, and I am not seeing?" and "how can I be a big enough human being to just feel all of the anger, hurt and pain that I might experiencing right now?" And what can I learn from it? What is the spirit showing me right now?"

🤔People still wait for their doctor🧑‍⚕️ or integrative health practitioner to solve all of their problems, and people are getting better at incorporating the physical changes (such as diet, detoxification, supplements - and those things are super important, I believe in them and I do them too)...but unfortunately, a lot of the time it stops there❕No one can, or should be carrying our own pain and learning we have to do❕That would mean we would be robbed of the essential experience our soul choose to have ❕

We don't want to go deeper, we say we don't have time, we can't do this, it's a waste of time...and then we circle in the karmic wheel of our spirit, guiding us to face ourselves and grow❕ Expand in our consciousness and experience the Divine in us❕

Spirituality is an essential part of our healing; it is who we are, and without it, we are saying yes to our own suffering. And, also, that is ok, if we are true to ourselves and can live in this knowing and enjoy it. 😉❤️

Love,

Ana

22/06/2025

🌿✨ I’m Back in My Second Home – Australia! ✨🌿

After 15 beautiful, transformational months in Europe, I’ve landed back on Aussie soil — my second home and soul sanctuary. It feels like a full-circle moment, and I'm excited to reconnect with this land, this energy… and YOU! And, yes, I am scared and emotional too. It's a huge step into the unknown for me again...🫢

To my lovely sisters and community here, I’ve missed you! I’m Ana — a holistic health coach, herbalist, and women's spiritual mentor — and I’m back on the Sunshine Coast, continuing my work at our integrative clinic, leading nourishing retreats, sacred women’s ceremonies, and 1:1 coaching programs.🪄

Many of you know this, but my path into holistic healing wasn’t just study — it was deeply experiential. I went through hormonal chaos, gut issues, weight gain, PCOS, amenorrhea, mould, and a deep sense of being lost in life. That storm became my greatest teacher. It led me to holistic nutrition, herbalism, and shadow work — and now, this is what I share with women all over the world.

I’m here to support you in coming home to yourself. To feel good in your body. To balance your hormones. To find beauty in your cyclical nature and live in alignment with your feminine essence.❤️

💫 Whether you're struggling with digestion, low energy, mood swings, self-worth, or just feeling out of sync, know that you're not alone. And there is a way back to your radiance.

Over the next few months, I’ll be hosting some beautiful live and online gatherings, all dedicated to women’s hormonal health and wellbeing. You’re warmly invited to join.

Let’s reconnect and heal together. 🌹

With love,

Ana

09/02/2024

Dear Ladies, anyone else wants to join our Women's Circle Workshop tomorrow in Maroochydore?
👑Women Circle Workshop👑
This Waxing Crescent The Moon in the sign of Aquarius on the 10th of February we will come together and learn about the magic of female embodiment. In this period is recommended to plan and start new projects, weigh and outline plans for the development of new ideas, and carefully disassemble challenges such as old habits, patterns, and limiting beliefs that no longer serve us, and those that remain unsolved from the previous lunar month. At the physiological level, the first phase of the lunar body accumulates power. We will create a circle of letting go and inviting in, a circle of sharing wisdom that our ancestors lived, wisdom about our cyclical nature, and education about our hormones and how to support them through diet, lifestyle, and rituals. We will talk about the mystical keys locked within us, and allow ourselves to shake off the old through dancing, singing, and meditating.
👑Guide for Women's Circle:
1. Opening the circle – chat, breathing, connecting with the womb, letting go, and setting up the intention.
2. Educational circle and learning about hormones, magic, and cyclical nature.
3. Bathroom break, cuppa, and snacks.
4. I will guide you through a powerful lying down relaxation meditation practice called YOGA NIDRA (for womb healing).
5. Gentle yoga movements, free dancing – relaxing any tension from the hips and pelvis area.
6. Closing with Ceremony. Palo Santo. Chant and silence.
👑 More information:
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297

05/02/2024

Dear Women, are you lost, are you stressing out, do you have enough giving and you would like to open yourself for receiving?
Do you have enough of hormonal imbalances and emotional rollercoasters? Do you feel trapped in the work that you don't like but you don't know in which direction to move?

I got you. I have been there, and I still find myself in some of those aspects sometimes, but I have the tools and awareness to know how to support myself and grown from all those experiences.

At Lotus Holistic Medicine in Maroochydore I see a lot of women in my own Health Coaching practice, coming completely drained out, their hormones are all over the place, and they feel lost and they lost their passion for life. It doesn't have to be that way.

That's why I am inviting you to join me on a one-time event - Women Circle Workshop where we are going to explore our emotional and physical bodies and how to support and balance them with food, different tools, and awareness. We are going to enjoy exploring the gifts and beauty of female embodiment and fall in love with ourselves. We will dance, talk, meditate, and rest.

Does this sound like a whole body YESSS, then click on the link below and join us in our secret temple:

https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator

I welcome you there dear sister.

With love and light, I am looking forward to meeting you there,

Ana Plesec Health Coach

02/02/2024

🌹Dear women,🌹

The way we live our lives has much more impact on the world than we think. I feel the time has come for us to embrace the divine power inside of us and to remember who we truly are. We all want to be loved, seen, acknowledged, protected, and held, but can we be this for ourselves first❔ Can we get so inspired about our inner world, our embodiment form inside out, so inspired by our magic, infinity capacity, passion, and creativity that we bow down to the temple of our own divine existence and celebrate HER with our whole Beingness❔

We teach the world and men how to treat us and to what pay attention to, with the way we live our lives, the way we celebrate ourselves, and the way we are able to love the world inside of us.
The more we know the depths of ourselves, the physical, energetical, and emotional fields which we call I, there is no other way than to walk straight, with embodied wisdom and pride of Her, which created us, of Her which lives inside of us, of Her which is birthing nothing less than wholeness and holiness.
Do you judge nurture for her appearance, for her messiness and intensity sometimes?⛈️
We allow Her to be, to express herself in all her glory and power. But, do we do this with ourselves, too⛈️Or, do we keep searching for ''mistakes'' and trying so hard to fix or hide things on us in order to please, in order to fit, in order to be seen and accepted❔

My love, my mission is to co-create a world where beauty is lived from the inside out, where every time you look at yourself in the mirror you see Her and smile with grace and gratitude to your own uniqueness and beauty.
I see a world where we are not afraid to embrace our wholeness, a world where we invest time to know ourselves and honor the natural cycles of our own bodies. Embracing proudly our smallness or bigness, or wrongness and rightness.
🌹Join me on the 10th of February🌹 where we are going to co-create a Women's circle and explore the beauty and wisdom of our own embodiment.

Where we will dance to the beauty of that which we are.

Will you join me?

Link here :
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator&fbclid=PAAaYa3ycENluVwMNenzMpiqqCShsmFij6X-MmLclDzxZuX-uSkcZ6CmSLGKc

23/01/2024

👑Women Circle Workshop👑

This Waxing Crescent The Moon in the sign of Aquarius on the 10th of February we will come together and learn about the magic of female embodiment. In this period is recommended to plan and start new projects, weigh and outline plans for the development of new ideas, and carefully disassemble challenges such as old habits, patterns, and limiting beliefs that no longer serve us, and those that remain unsolved from the previous lunar month. At the physiological level, the first phase of the lunar body accumulates power. We will create a circle of letting go and inviting in, a circle of sharing wisdom that our ancestors lived, wisdom about our cyclical nature, and education about our hormones and how to support them through diet, lifestyle, and rituals. We will talk about the mystical keys locked within us, and allow ourselves to shake off the old through dancing, singing, and meditating.

👑Guide for Women's Circle:

1. Opening the circle – chat, breathing, connecting with the womb, letting go, and setting up the intention.
2. Educational circle and learning about hormones, magic, and cyclical nature.
3. Bathroom break, cuppa, and snacks.
4. I will guide you through a powerful lying down relaxation meditation practice called YOGA NIDRA (for womb healing).
5. Gentle yoga movements, free dancing – relaxing any tension from the hips and pelvis area.
6. Closing with Ceremony. Palo Santo. Chant and silence.

👑 More information:
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator

15/01/2024

👑Women Circle Workshop👑

This Waxing Crescent The Moon in the sign of Aquarius on the 10th of February we will come together and learn about the magic of female embodiment. In this period is recommended to plan and start new projects, weigh and outline plans for the development of new ideas, and carefully disassemble challenges such as old habits, patterns, and limiting beliefs that no longer serve us, and those that remain unsolved from the previous lunar month. At the physiological level, the first phase of the lunar body accumulates power. We will create a circle of letting go and inviting in, a circle of sharing wisdom that our ancestors lived, wisdom about our cyclical nature, and education about our hormones and how to support them through diet, lifestyle, and rituals. We will talk about the mystical keys locked within us, and allow ourselves to shake off the old through dancing, singing, and meditating.

👑Guide for Women's Circle:

1. Opening the circle – chat, breathing, connecting with the womb, letting go, and setting up the intention.
2. Educational circle and learning about hormones, magic, and cyclical nature.
3. Bathroom break, cuppa, and snacks.
4. I will guide you through a powerful lying down relaxation meditation practice called YOGA NIDRA (for womb healing).
5. Gentle yoga movements, free dancing – relaxing any tension from the hips and pelvis area.
6. Closing with Ceremony. Palo Santo. Chant and silence.

👑More information:
https://www.eventbrite.com/e/womens-circle-4-hour-workshop-tickets-790655972297?aff=oddtdtcreator

Where there is a woman, magic is there.

11/01/2024

❤️This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.❤️

08/01/2024

Start close in, don’t take the second step, or the third,
start with the first thing close in,
the step you don’t want to take.

Start with the ground you know,
the pale ground beneath your feet,
your own way to begin the conversation.

Start with your own question,
give up on other people’s questions,
don’t let them smother something simple.

To hear another’s voice,
follow your own voice,
wait until that voice
becomes an intimate private ear
that can really listen to another.

Start right now, take a small step
you can call your own,
don’t follow someone else’s heroics,
be humble and focused,
start close in, don’t mistake
that other for your own.

Start close in, don’t take the second step or the third,
start with the first thing close in,
the step you don’t want to take.

START CLOSE IN ~ David Whyte

04/01/2024

🎉Oh, my loves, what should I say for 2024?🎉
Suggesting to have 100 resolutions and desires when I know that if we ask for greatness we first have to be that greatness for ourselves.

So, are we ready for that?

I was thinking a lot those days and I came to the understanding that with every wish, desire, and what we are seeking or whatever we want to manifest in our lives we have to take the same amount of responsibility, have courage for it, and make a first step. It is easy to say I want this and daydream about it, but if we don't do anything about it, we don't grow, we don't challenge ourselves and we don't move, how can we have it? Are we then really desiring what we are saying we want?
Einstein said, “No problem can be solved from the same consciousness that created it.”

So, what I wish for all of us is to rise in our consciousness and be wild, transparent, and courageous enough to follow our path, which we are creating with every step we make, and yes it can be scary a lot of the times. But, isn't life about expansion, different experiences, overcoming challenges, and following our own truth and knowing? This photo was taken when we were packing for our NY trip on which, directly at midnight my life changed forever. When my soul shouted out so loud that I couldn't pretend I didn't hear it anymore and stepped up into full embodied knowing. So, for me, there is a whole new journey into the unknown in front of me, and all I know I have to do is (made a decision and first step which I already did) and then trust and surrender. Out of our comfort zone, out of stagnation, of dissatisfaction, of overly cooked thoughts and limitations, into the wildness of our dreams and possibilities. The time for change is NOW. Let's make it happen.

❤️With love and light,

Ana🙏