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Monday 9am - 3pm Wednesday 9am - 5pm Friday 9am - 4:30pm

Her. Women's Health

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Australia
Maroochydore, QLD
Her. Women's Health

Women's Health Physiotherapy, Yoga, Pilates & Barre. Tailored to her, by Her.

08/12/2025

Today’s pelvic floor Mondays

Mums, if you experience leaking when you cough, sneeze, run, jump, or even go on the trampoline, this one is for you!

Kelci and I recently completed advanced training in prolapse and stress incontinence management, and the latest research has given us amazing insights into strengthening the right muscles.

In today’s exercise:
✨Sit tall in a chair and lean forward, resting your forearms on your thighs.
✨Focus on the pelvic floor muscles at the front passage.
✨Tighten and release, really concentrating on those muscles for effective strengthening.

This exercise targets the urethral sphincter muscles and is different from the deeper pelvic floor muscles — it’s all about small movement like you’re trying to stop the flow of urine on the toilet

Pregnant and want to learn ‘6 tips to avoid tearing during birth’

Download the FREE guide via the link in the bio! ✨

WomensHealth

24/11/2025

Happy Monday, mamas! 💛

Today’s pelvic floor reps & sets we focus on the front and back passage cue — think “stop the flow of wee” and “hold in the wind.”✨

We moved through:
✨ Slow 5-second squeezes
✨ Two sets of 10
✨ And a final 15-second hold to finish strong

Remember to keep breathing, stay connected to your body, and release fully between each squeeze. Your pelvic floor will thank you! 💛

Have a beautiful day, mamas — you’ve got this! 💪🌼

17/11/2025

Hey mamma 💕 this week we’re focusing on relaxing the pelvic floor using our breath.

So many women I’m seeing lately have overactive, tense pelvic floors — and just like any other muscle, it needs to know how to both contract and release.

✨ Take a deep breath down into your belly
✨ Feel your pelvic floor soften and lengthen like a trampoline net
✨ Exhale and gently lift, drawing up and in
It’s all about finding that balance between strength and relaxation. 🌬️🧘‍♀️

10/11/2025

Pelvic Floor Mondays ✨

Today’s session focuses on pelvic floor reps and sets — working through slow, controlled movements while syncing with your breath. 🌬️

Remember:
➡️ Inhale to release
➡️ Exhale to lift and squeeze

Building awareness, control, and connection with each breath. 💪

03/11/2025

Hey mummas 👋 We’re bringing back Pelvic Floor Mondays! 💕

If you’ve slipped off the bandwagon (we all do 😅), this is your reminder to get back into some consistent pelvic floor training.

This week, we’re focusing on the front passage muscles — perfect if you’ve noticed any leaks when coughing, sneezing, or laughing.

👣 Try this simple standing exercise:
1️⃣ Stand tall and shift your weight into your toes (use a wall or the shower for balance).
2️⃣ Close your eyes and focus on those front pelvic floor muscles.
3️⃣ Do 5 quick squeezes + releases
4️⃣ Then 5 x 5-second holds — squeeze, hold, and release.

Let’s rebuild consistency together, one Monday at a time 🌸
Your pelvic floor will thank you 💪

02/05/2024

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.

That is why I’m inviting you to come and join me for a morning of Yoga, conversation and delicious local food on 25th May, 8am at Yoga of Daily Living and be with other like-minded pregnant women!

Tickets are $15 and are on sale now!

Sign up here to join: https://herwomenshealth.com/pregnancy-brunch-club/

01/12/2023

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultations. From pelvic floor concerns to musculoskeletal issues, we've got you covered.

Schedule your consultation now! 📆✨
Book a Call Now https://herwomenshealth.com/her-physio/

Address

2/22 Beach Road
Maroochydore, QLD
4558

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.herwomensheath.com/

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