Her. Women's Health

Her. Women's Health Women's Health Physiotherapy, Yoga, Pilates & Barre. Tailored to her, by Her.

02/01/2026

Our updated timetable is coming into 2026! ❤️

Her studio reopens Jan 5th

Our first week of classes is already booking out

JUMP ON TO OUR CHRISTMAS SALE and get to booking your classes!

5% off class packs

10% off memberships

Link in the bio under ‘Studio Pricing.’ ✨

29/12/2025

Coming to you on Mondays at 10:30am ❤️

Led by our very brave and beautiful instructor Nathalia

Starting when we reopen on the 5th of Jan

Book your spot in advance, as we only have six spaces available for this class (for obvious reasons)

Now there is no excuse not to start your pregnancy and postnatal classes

We are having a sale

You can now bring your toddler

10% of memberships - Use code 26 MAMACITA - ends 4th of Jan

5% off class packs - Use code 26MAMA - ends 4th of Jan

Click the ‘Studio Purchase’ tab in the link in the bio and use the above codes! ✨

26/12/2025

Try our pregnancy classes

3 for $30

Link in the bio

Timetable in the bio x

22/12/2025

Pelvic Floor Mondays 🌸

Today we’re focusing on learning how to isolate your superficial pelvic floor muscles — front and back — rather than squeezing everything at once.

✨ Front passage: think “stop the flow of urine”
✨ Back passage: think “hold in wind”
Subtle, controlled squeezes and full releases are key.

Take your time, breathe, and focus on precision over strength.
Your pelvic floor will thank you 💛

08/12/2025

Today’s pelvic floor Mondays

Mums, if you experience leaking when you cough, sneeze, run, jump, or even go on the trampoline, this one is for you!

Kelci and I recently completed advanced training in prolapse and stress incontinence management, and the latest research has given us amazing insights into strengthening the right muscles.

In today’s exercise:
✨Sit tall in a chair and lean forward, resting your forearms on your thighs.
✨Focus on the pelvic floor muscles at the front passage.
✨Tighten and release, really concentrating on those muscles for effective strengthening.

This exercise targets the urethral sphincter muscles and is different from the deeper pelvic floor muscles — it’s all about small movement like you’re trying to stop the flow of urine on the toilet

Pregnant and want to learn ‘6 tips to avoid tearing during birth’

Download the FREE guide via the link in the bio! ✨

WomensHealth

24/11/2025

Happy Monday, mamas! 💛

Today’s pelvic floor reps & sets we focus on the front and back passage cue — think “stop the flow of wee” and “hold in the wind.”✨

We moved through:
✨ Slow 5-second squeezes
✨ Two sets of 10
✨ And a final 15-second hold to finish strong

Remember to keep breathing, stay connected to your body, and release fully between each squeeze. Your pelvic floor will thank you! 💛

Have a beautiful day, mamas — you’ve got this! 💪🌼

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.That is why I’m inv...
02/05/2024

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.

That is why I’m inviting you to come and join me for a morning of Yoga, conversation and delicious local food on 25th May, 8am at Yoga of Daily Living and be with other like-minded pregnant women!

Tickets are $15 and are on sale now!

Sign up here to join: https://herwomenshealth.com/pregnancy-brunch-club/

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultation...
01/12/2023

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultations. From pelvic floor concerns to musculoskeletal issues, we've got you covered.

Schedule your consultation now! 📆✨
Book a Call Now https://herwomenshealth.com/her-physio/

Address

2/22 Beach Road
Maroochydore, QLD
4558

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 5pm
Friday 9am - 4:30pm

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