Her. Women's Health

Her. Women's Health Women's Health Physiotherapy, Yoga, Pilates & Barre. Tailored to her, by Her.

01/05/2026

The beautiful and skillful Nic, who is also one of our beloved pregnancy yoga instructors, will also be presenting at our BRTETH Pregnancy retreat!

A nourishing afternoon to slow down, connect with your body & baby, and prepare for birth - surrounded by like-minded mums-to-be.

🗓️ Sunday 17th May 1-5 pm

📍Her. Women’s Health Studio, 2/22 Beach Rd Maroochydore

💰Cost: $70 ($60 for members) (members, you have a discount code coming to your inbox!)

Only 20 spots available! …. And they will sell out quickly amongst our members. So get in quick!

Booking link in the bio

Members get your discount code in your inbox!

We are SO excited for this retreat day mamas!! 💖

27/04/2026

This afternoon will be a balance of movement specific to pregnancy, education from pregnancy and birth professionals, chat and food amongst other pregnant women on the same journey, same head-space as you, calming breath work for labour, and connection with your babe.

Sunday 17th May 1-5pm

Her. Women’s Health Studio, 2/22 Beach Rd Maroochydore

Cost: $70 ($60 for members) (members, you have a discount code coming to your inbox!)

Only 20 spots available! …. And they will sell out quickly amongst our members. So get in quick!

Link in bio ✨

26/12/2025

Try our pregnancy classes

3 for $30

Link in the bio

Timetable in the bio x

22/12/2025

Pelvic Floor Mondays 🌸

Today we’re focusing on learning how to isolate your superficial pelvic floor muscles — front and back — rather than squeezing everything at once.

✨ Front passage: think “stop the flow of urine”
✨ Back passage: think “hold in wind”
Subtle, controlled squeezes and full releases are key.

Take your time, breathe, and focus on precision over strength.
Your pelvic floor will thank you 💛

08/12/2025

Today’s pelvic floor Mondays

Mums, if you experience leaking when you cough, sneeze, run, jump, or even go on the trampoline, this one is for you!

Kelci and I recently completed advanced training in prolapse and stress incontinence management, and the latest research has given us amazing insights into strengthening the right muscles.

In today’s exercise:
✨Sit tall in a chair and lean forward, resting your forearms on your thighs.
✨Focus on the pelvic floor muscles at the front passage.
✨Tighten and release, really concentrating on those muscles for effective strengthening.

This exercise targets the urethral sphincter muscles and is different from the deeper pelvic floor muscles — it’s all about small movement like you’re trying to stop the flow of urine on the toilet

Pregnant and want to learn ‘6 tips to avoid tearing during birth’

Download the FREE guide via the link in the bio! ✨

WomensHealth

24/11/2025

Happy Monday, mamas! 💛

Today’s pelvic floor reps & sets we focus on the front and back passage cue — think “stop the flow of wee” and “hold in the wind.”✨

We moved through:
✨ Slow 5-second squeezes
✨ Two sets of 10
✨ And a final 15-second hold to finish strong

Remember to keep breathing, stay connected to your body, and release fully between each squeeze. Your pelvic floor will thank you! 💛

Have a beautiful day, mamas — you’ve got this! 💪🌼

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.That is why I’m inv...
02/05/2024

Community and connection are so important when it comes to our wellbeing in pregnancy and motherhood.

That is why I’m inviting you to come and join me for a morning of Yoga, conversation and delicious local food on 25th May, 8am at Yoga of Daily Living and be with other like-minded pregnant women!

Tickets are $15 and are on sale now!

Sign up here to join: https://herwomenshealth.com/pregnancy-brunch-club/

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultation...
01/12/2023

Ready to prioritize your well-being? 💖 Her. Women’s Health offers expert online and in-person Physiotherapy consultations. From pelvic floor concerns to musculoskeletal issues, we've got you covered.

Schedule your consultation now! 📆✨
Book a Call Now https://herwomenshealth.com/her-physio/

Address

2/22 Beach Road
Maroochydore, QLD
4558

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 5pm
Friday 9am - 4:30pm

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