DMP Massages & Dry Needling

DMP Massages & Dry Needling Mobile Remedial Massage & Dry Needling

Massage isn’t just for relaxation. It’s a secret weapon for athletes.Think of it as a tune-up for your body. Train hard....
23/07/2025

Massage isn’t just for relaxation.
It’s a secret weapon for athletes.

Think of it as a tune-up for your body.
Train hard. Recover smart. Stay in the game.

A foam roller is great to have in your tool bag, especially before exercise. It helps increase blood flow, warm up your ...
15/07/2025

A foam roller is great to have in your tool bag, especially before exercise. It helps increase blood flow, warm up your muscles, and can even improve how well you move during a workout. Think of it as a quick reset button for your body before you train.

But here’s the thing: foam rollers are general, not targeted. They’re designed to cover broad areas and are most effective at a surface level. That’s totally fine when you’re warming up or doing light recovery.

Massage, on the other hand, is specific. A trained therapist can find and treat areas of restriction that a roller just can’t reach. It works deeper, helps your nervous system relax, and can speed up your recovery between sessions, especially when you’re training hard or competing.

So use the roller to prep and prevent tightness. But when things start to build up or you need real change, that’s when it’s time to book in and let the pros take over.

No traffic. No stress. No awkward waiting rooms.We bring everything. Table, towels, tunes (if you want!) so all you need...
14/07/2025

No traffic. No stress. No awkward waiting rooms.
We bring everything. Table, towels, tunes (if you want!) so all you need to do is open the door and chill.

You’ll get a fully tailored treatment based on how you train, move, and feel. Whether you’re prepping for a race or recovering from a big week, we’re here to help your body bounce back.

📍Your space. Our skills.

You push your body like a machine. But even machines throw up red flags before breaking down.Here are 5 signs you need t...
10/07/2025

You push your body like a machine. But even machines throw up red flags before breaking down.

Here are 5 signs you need to recalibrate:
1. Soreness that sticks around too long
2. Disrupted sleep or waking up wrecked
3. Stiffness in key joints (hips, shoulders, back)
4. Plateaued progress despite effort
5. Burnout or mental fog

Recovery isn’t weakness, it’s fuel for performance.
Remedial massage helps restore optimal movement, regulate your nervous system, and reduce your injury risk.

Listen early, not when it’s too late.
📅 Book ahead! Recovery should be part of your strategy, not an afterthought.

https://dmpmassages.com.au/time

08/07/2025

Gold Coast race weekend.

We hit the road to support some amazing runners smashing their goals on the weekend. Whether it was easing tight calves, prepping glutes, or helping with those pre-race jitters, it was a pleasure to help you feel your best!

Big shout out to everyone racing! you’re the real MVPs 🏅 Let’s keep those legs happy, mobile, and race-ready!

You’re juggling 5am training, a full workday, and still trying to stay injury-free.We get it. That’s why mobile massage ...
07/07/2025

You’re juggling 5am training, a full workday, and still trying to stay injury-free.
We get it. That’s why mobile massage exists.

🟢 No commuting
🟢 No waiting rooms
🟢 Just high-level recovery, delivered to your door

Whether you’re in the office, at home, or just finished a brutal session at the gym, we show up, so you can keep showing up.

This is not a “nice-to-have.” This is how serious professionals recover smarter.

04/07/2025

It’s not just massage, it’s strategy. Recovery tailored to how you train!
Level up your recovery.

Click below to book
https://dmpmassages.com.au/time

🟢What is Dry Needling?Dry needling is a special technique used by trained therapists to help reduce pain and improve how...
24/06/2025

🟢What is Dry Needling?

Dry needling is a special technique used by trained therapists to help reduce pain and improve how your muscles work. Even though it uses a thin needle like acupuncture, it’s not the same thing. Dry needling is based on modern science and understanding of muscles and the nervous system.

🟢What’s Involved?

During a dry needling session, your therapist finds tight or sore spots in your muscles, called trigger points. These are spots in the muscle that can cause pain or make it hard to move properly. Once they find a trigger point, the therapist gently inserts a very thin, sterile needle into it.

You might feel a small pinch, or nothing at all. Sometimes, the muscle will twitch or jump. This is normal and often a good sign that the needle hit the right spot.

🟢What Happens to the Muscles?

When the needle goes into the trigger point, it helps the tight muscle relax. It also boosts blood flow and tells your brain to send healing signals to that area. This can help reduce pain, improve movement, and help the muscle work better again.

🟢How Does it Feel Afterwards?

After dry needling, some people feel relief right away, while others might feel a little sore for a day or two – kind of like after a good workout. This is normal and usually goes away quickly. Drinking water and gentle movement can help.

🟢In Simple Words

Dry needling is like hitting the “reset” button for sore or tight muscles. It helps your body heal itself so you can move better and feel better.

If you’re dealing with muscle pain, tightness, or stiffness, dry needling might be a great option to help you feel your best again!

22/06/2025

Tight glutes? Achy feet? Shoulder tension from work?

Say hello to your new favourite recovery tool – the DMP Cork Trigger Point Ball

- Perfect for self-massage anywhere
- Under your desk, in your gym bag, or part of your warm-up
- Eco-friendly, compact & travel-friendly
- Just $12 – available now in our online store or at your next appointment

🛒 Grab yours here 👉 https://dmpmassages.com.au/products-list

—

Pro tip: Try rolling it under your foot while brushing your teeth or sitting at your desk – game changer.

Ever feel sore after a remedial massage? 🤔 That’s your muscles doing their thing! During treatment, tight or tangled mus...
20/06/2025

Ever feel sore after a remedial massage? 🤔 That’s your muscles doing their thing!

During treatment, tight or tangled muscle fibres are worked on to break down adhesions and improve alignment. This can cause tiny micro-tears (kind of like after a workout), which helps the muscle heal, repair, and move better.

The result? Less tension, more flexibility, and stronger, healthier muscles over time.

Feeling sore = your body making positive changes!

Think massage is just for spa days and scented candles? 🕯️ Think again! 💡 Remedial massage isn’t about luxury—it’s about...
06/02/2025

Think massage is just for spa days and scented candles? 🕯️ Think again! 💡 Remedial massage isn’t about luxury—it’s about pain relief, injury recovery, and better mobility. Whether you're dealing with tight shoulders, a sore back, or sports injuries, remedial massage helps target the root cause of discomfort and keeps your body moving pain-free! 🙌

💡 Did you know? Research shows that remedial massage can:

✅ Reduce muscle tension & stiffness – When muscles tighten up due to stress, poor posture, or overuse, remedial massage helps release tension and improve blood flow, reducing pain and stiffness. Perfect for desk workers, athletes, and anyone feeling “stuck” in their body!

✅ Improve circulation & flexibility – Massage increases blood flow, delivering oxygen and nutrients to tired muscles, speeding up recovery, and improving joint mobility. If you’re feeling stiff or restricted, this could be the missing piece in your wellness routine!

✅ Speed up recovery from injuries – Whether it's a pulled muscle, a sprained ankle, or post-workout soreness, remedial massage supports faster healing by reducing inflammation and promoting tissue repair. A must-have for active individuals!

✅ Help manage chronic pain conditions – Conditions like lower back pain, sciatica, and headaches often stem from muscle tension and poor movement patterns. Regular remedial massage breaks the pain cycle, providing relief and improving your overall function.

So, if aches and pains are slowing you down, it’s time to swap that bubble bath 🛁 for a real, results-driven treatment! 😉

👉 Book your remedial massage with us today and feel the difference! 💆‍♂️💆‍♀️
https://www.dmpmassages.com.au/time

What you’re feeling are trigger points—tight little muscle spots that don’t know how to chill. They can cause pain, limi...
16/12/2024

What you’re feeling are trigger points—tight little muscle spots that don’t know how to chill. They can cause pain, limit your movement, and even send aches to other places (like those shoulder-triggered headaches 🫠).

The good news? We’ve got the perfect solution:
💆‍♀️ Remedial massage to smooth things out, and
💉 Dry needling to show those trigger points who’s boss.

✨ Don’t let tight muscles tie you up in knots. Book your session with DMP Massages & Dry Needling and we’ll help you feel knot bad, but amazing!

📅 Follow the link and book now—your muscles will thank you!
https://www.dmpmassages.com.au/time

Address

Maroochydore, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+61401747936

Website

Alerts

Be the first to know and let us send you an email when DMP Massages & Dry Needling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DMP Massages & Dry Needling:

Shortcuts

Share

Category