Coastal Physiotherapy

23/01/2026

Exercise of the Week - Shoulder Rotation with Towel
This exercise helps improve mobility in a stiff shoulder.
Action: Hold a towel; use your good arm to pull upward, guiding the affected arm up your back toward the shoulder blade.
If you are unsure whether this exercise is right for you, please ask your friendly physio 😀

20/01/2026

Exercises Snacks
Exercise snacks are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Here is a good read to find out more

‘Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

16/01/2026

Exercise of the week - Chair press 💪
This gentle movement helps strengthen your shoulder and scapular muscles.
Action: Use your arms to push down and try lifting your pelvis off the seat of the chair.

13/01/2026

Exercising in the heat -
Summer encourages us to exercise outdoors, but excessive sweating and heat can harm our health. Here is a good read to find out more.

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk, at your location.

09/01/2026

Condition of the Month - Plantar fasciitis
Plantar fasciitis is inflammation or degeneration of the tissue supporting your foot's arch, causing sharp heel pain, especially with your first steps in the morning or after rest. Here is a good read to find out more.
https://www.healthdirect.gov.au/plantar-fasciitis

06/01/2026

Gym Injuries
New year resolutions often focus on health and fitness. However, returning to the gym too quickly can raise your risk of injury. Here is a good read to find out more.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at risk.

24/12/2025

We will be closed for the holidays season starting at 2pm on 24th December 2025, and will reopen on 5th January 2026.
We hope everyone has a happy and safe holiday season. 😀

23/12/2025

Staying fit over the holiday season 🏋️
The holiday season often disrupts healthy eating and exercise routines. This article offers tips for maintaining good exercise habits during the holidays.

Disrupted routines can create practical barriers to exercise. Research-backed planning strategies and flexible workout options can help maintain fitness.

16/12/2025

Exercise Breaks
Taking short exercise breaks during the workday helps reduce the impact of sitting. But which exercise is most effective? Here is a good read to find out more.

Just a few squats several times a day can counteract the harmful effects of sitting for long periods.

12/12/2025

Thank you to all the beautiful and kind people we have as patients and staff at Coastal Physiotherapy who once again donated so generously to our Christmas hamper appeal. Delivered yesterday and will be making many families Christmas much happier this year. Greatly appreciated ❤️

09/12/2025

Flexibility and Ageing
Movement and flexibility are vital for good health, boosting heart function and reducing the risk of type 2 diabetes as we age. Here is a good read to find out more.

New research has found that people with higher flexibility ranges tended to live longer and have a lower chance of dying than those with lower flexibility ranges.

05/12/2025

Exercise of the Week - Standing Hip Extensions
This is an easy exercise targeting your gluteal muscles, and you can perform it either on land or in water.
Action: Hold the bench, keep your torso upright, and slowly extend your leg backward.
If you are unsure whether this exercise is right for you, please ask your friendly physio 😀