TLC Recovery Sunshine Coast

TLC Recovery Sunshine Coast Specializing in recovery methods so that you can feel 110% - 100% of the time!

Including the use of; Hot and Cold Plunge Pools, Hydro-therapy Spa, Infrared Sauna, Normatec Body Compression Systems and Massage Guns, Remedial Massage

It has been an absolute pleasure looking after the women’s Australian Army Rugby Union team here at TLC Recovery this we...
05/05/2026

It has been an absolute pleasure looking after the women’s Australian Army Rugby Union team here at TLC Recovery this week. On the back of a gruelling set of recent games, challenging training sessions here on the Coast and an upcoming series of games in Brisbane, recovery was definitely in need for these inspiring and hard-working women! 🦵🔥❄️

We’ve been delighted to provide compression therapy, sauna and magnesium plunge pools to help their recovery and performance 💪🏽

A huge thanks to the ladies and their dedicated coaches for choosing TLC. Good luck in Brisbane and see you again soon! 🏉

03/05/2026

It will be a bittersweet goodbye to our incredible members Wayne and Liza tomorrow, as they set off on a new adventure and life chapter up north. As two of our most consistent and loved members, Wayne and Liza have been an integral part of the TLC community for more than 5 years. It’s safe to say that - if you’ve been to TLC more than once or twice - you’ve had the privilege of plunging in the pools with Wayne at some point!

Not only are Wayne and Liza incredible humans, but they are huge proponents of contrast therapy and have witnessed first hand the enormous benefits of hot and cold water exposure.

To say they will be missed is an understatement.

Join us in taking Wayne and Liza for all they have meant to the TLC family, and give them a thumbs up to wish them well on their next journey 🩵💙🩵💙🩵

OPEN LABOUR DAY PUBLIC HOLIDAY ℹ️ We will be open every day this long weekend for all your recovery needs, including:👉 S...
02/05/2026

OPEN LABOUR DAY PUBLIC HOLIDAY ℹ️

We will be open every day this long weekend for all your recovery needs, including:

👉 Saturday 2 May: Open 9am - 3pm
👉 Sunday 3 May: Open 9am - 3pm
👉 Monday 4 May: Open 9am - 3pm

To book your sauna, compression therapy or wet recovery session, head to: https://www.fresha.com/book-now/tlc-recovery-gqg9lkkx/all-offer?share&pId=674745

We look forward to looking after you!

01/05/2026

POV: Your boss starts following you on social media… 👀

5 REASONS TO COLD PLUNGE IN COLD WEATHER! ❄️💧🌬Cold weather = warm blanket + hot drink + … cold plunge?Autumn is already ...
29/04/2026

5 REASONS TO COLD PLUNGE IN COLD WEATHER! ❄️💧🌬

Cold weather = warm blanket + hot drink + … cold plunge?

Autumn is already bringing cooler weather, and it’s admittedly a season where cold plunges aren’t the first thing to come to mind. However, chilly weather is a GREAT time for cold plunge, and might even make weathering the cold that much easier (along with a handful of other benefits)!

So, what exactly are the tops benefits of cold plunging during cold weather?

1. Boost immunity: Cold water exposure creates an “immunostimulant” effect, meaning it stimulates your body’s immune response. It also triggers your lymphatic system to start pumping, eliminating waste and toxins from the body. In turn, white blood cell count gets boosted and your immune response is improved.

2. Cold plunge is great for your skin in winter: Cold plunge can help improve blood flow to your skin all over giving you fresh, glowing, healthier-looking skin.

3. Cold plunge can help with seasonal depression: Cold water immersion has also been shown to help with one’s mental health including seasonal depression that often occurs with the change into the winter season by boosting the production of norepinephrine which is important because low levels of this hormone and neurotransmitter have been linked to depression and poor mental health.

4. Build resilience to cold: Each time you take the plunge into a cold plunge and brave the cold, you’re training your body and mind to be resilient and handle the “stress” of the cold on your body and other life stressors too. Through a consistent cold plunge routine, your body learns to quickly adapt to the cold temperature and transfers that resistance and adaptability to other cold stressors like chilly winter weather.

5. Increase energy levels: Through a process called cold thermogenesis, cold water stimulates the nerve endings in the skin. As a result, this increases oxygen levels, heart rate and respiration rate, leading to increased energy levels and alertness in the human body, as well as better overall cardiac function.

So, what are you waiting for?! Book now and upgrade your Autumn health routine at TLC ❄️

Did you know that regular massage isn’t just a treat, it’s a true investment in your body and mind?When you make massage...
27/04/2026

Did you know that regular massage isn’t just a treat, it’s a true investment in your body and mind?

When you make massage a consistent practice, you can experience:
🩵 Reduced tension and stress - let your muscles unwind and your mind quiet.
🩵 Improved circulation - nourish your body from the
inside out.
🩵 Enhanced flexibility and posture - keep your body
moving freely.
🩵 Better sleep and recovery - wake up refreshed and
renewed.
🩵 Long-term wellness - support your overall health,
not just for a day.

Consistency is key! Small, regular self-care moments add up to big changes. Treat your body with the love it deserves, often.

📲Book your next massage and embrace a healthier, calmer you.

Long week? Why not come say hi to Sam tonight (he’s back!) and put your feet up for a bit 😌🦵🏼Our compression boots use d...
24/04/2026

Long week? Why not come say hi to Sam tonight (he’s back!) and put your feet up for a bit 😌🦵🏼

Our compression boots use dynamic air pressure to flush out lactic acid, reduce inflammation, speed up muscle recovery and make your feet feel fresh agin! 💪🏽

Whether you’re training hard or just on your feet all day, you’ll feel lighter, looser, and ready to go again.

Step in, switch off, and let the boots do the work.
Book your weekend sessions through our the Fresha app! 📲

IT’S BFF THURSDAY! 🥳 Today you can book any combo and get two-for-one! Yes, you read it right, you can bring a friend fo...
22/04/2026

IT’S BFF THURSDAY! 🥳

Today you can book any combo and get two-for-one! Yes, you read it right, you can bring a friend for FREEEEEE - yesssssss!

This offer is available when you book in for a Combo or Full Recovery Round today between 10am-7pm. You and your bestie can enjoy a 2-person package, and you only pay the price of the 1-person package 😁

This offer includes:

👉 Full Recovery Round (includes 30-min Compression Therapy, 30-min Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $70 for 2 people

👉 Infrared Sauna & Wet Combo (includes 30-min Infrared Sauna, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Compression & Wet Combo (includes 30-min Compression Therapy, 15-min Spa and 30-min Magnesium Plunge Pools): pay only $48 for 2 people

👉 Infrared Sauna & Compression Combo (includes 30-min Compression Therapy and 30-min Infrared Sauna): pay only $48 for 2 people

Treat your BFF or split the price! WOW! 🙌

Who missed us this afternoon? 🙋🏻‍♀️Maintenance done ✅ Reopening tomorrow from 10am. See you soon 🤗
22/04/2026

Who missed us this afternoon? 🙋🏻‍♀️

Maintenance done ✅

Reopening tomorrow from 10am. See you soon 🤗

Massage Therapy Benefits You Haven’t Heard Before 💆🏻‍♀️If you think massage is just for relaxation, think again. Massage...
19/04/2026

Massage Therapy Benefits You Haven’t Heard Before 💆🏻‍♀️

If you think massage is just for relaxation, think again. Massage therapy supports your nervous system, immune health, digestion, sleep, and hormone balance, all at the same time. 🤤

Here are 5 uncommon benefits of massage therapy ⬇️
(Swipe the carousel for the science!)
• Better focus & brain function
• Stronger immune system
• Improved digestion & gut health
• Deeper, quality sleep
• Healthier hormones + mood support

Massage therapy is a powerful tool for stress relief, chronic pain, mental health, and whole-body wellness, not just a luxury. 🧠✨

If you want to:
✅ Relieve tension and pain
✅ Reduce anxiety and burnout
✅ Sleep better and feel more energised
✅ Support your long-term wellness…
→ Consistency is key.

Regular massage helps your body maintain balance and feel its best, inside and out.

Book Online at: https://recharge-recovery-massagebeauty.square.site/

Address

1/127 Sugar Road
Maroochydore, QLD
4572

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 11am - 7pm
Friday 10am - 7pm
Saturday 9am - 4pm
Sunday 9am - 3pm

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