Body Mechanics and Function

Body Mechanics and Function Best Exercise physiology
We help you achieve your best version through improved health and well-being. NDIS, Work Cover, Medicare & Private Health accepted.

At Body Mechanics and Function we provide expert Exercise Physiology services in Maroochydore, Sunshine Coast to achieve your health goals. We specialise in functional fitness, back pain, injury rehabilitation, chronic condition management & weight-loss exercise programs in our private gym space, in-home and online via tele-health. We hold further accreditations in NeuroHAB, Elite Athlete Wellbein

g Management, Reformer Pilates & more! Our Accredited Exercise Physiologists deliver expert guidance in a supportive and inclusive environment. With a focus on evidence-based practices, we help our clients regain control of their health and well-being. Call us to start your journey today!

30/04/2026

Come with us behind the scenes at South Australian Sports Institute aka SASI. This state of the art facility has so much new and emerging technologies for all athletes including pivotal accessibility for para-athlete development, right through to Olympic level.

At BMF we love staying up to date with the latest in elite performance, this allows us to transfer the best of the best into our clinic for all of our clients.

27/04/2026

As Exercise Pysiologists we take great pride in promoting good investment in your health. It was a pleasure attending the annual View On Financial exclusive client night as their Guest Speaker.
Did you know on average it is going to cost the average Australian $87,000 for just one year to live in a residential care home?
Sounds like 87,000 reasons to invest in our health and stay in our own homes for even just one extra year.
Call or message us today to book your consultation.

Should you keep a rusty gate moving? Or lock it shut and wait for it to seize up? Health is wealth! Speaking at the annu...
16/04/2026

Should you keep a rusty gate moving? Or lock it shut and wait for it to seize up? Health is wealth! Speaking at the annual View On Financial Advisory client night.

Did you know both men and women can develop osteoporosis? It's not all bad news though. At Body Mechanics and Function, ...
02/04/2026

Did you know both men and women can develop osteoporosis? It's not all bad news though. At Body Mechanics and Function, we can help you protect and improve your bone density with a tailored exercise plan made just for you.
Call us today to find out more.

31/03/2026

Your GP says you have Osteoporosis or Osteopenia? More pills are not your only answer.
Evidenced based research states exercise physiology is a safe and effective non-pharmacology strategy for managing these conditions. Tailored exercise can actually increase and maintain bone mineral density.
Call or message us now to learn more.

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21/03/2026

You want expert guidance and results that last, not just another temporary solution. As Exercise Physiologists we provide individualised programs made just for you.

At Body Mechanics and Function we support your goals and want you to succeed.

Give us a call or send us a message to find out how. Booking available now, be quick to secure your ideal time.

20/03/2026

You want to run more but your knees just don't seem to allow you?
Our Vald Force Platforms and Dynomometer can show you exactly what muscles we need to target to get you hitting your PBs and smashing your goals!
Unlock your best runs with our biomechanic assessment. Book online link in bio or DM us for a time.

11/03/2026

Real question…

Could you run 3km right now without stopping? 👀

If the answer is:
✔ yes – come run faster
✔ no – we’ll help you get there

That’s exactly what BMF Run Club is for.

Supportive crew. Structured sessions. Good vibes.

♡ Send us a DM to find out more.

07/03/2026

Strong women lift each other up.

Today we celebrate the women in our Body Mechanics and Function community who show up, put in the work, and inspire everyone around them.

As Exercise Physiologists, we’re proud to support women building strength, confidence and lifelong health.

Happy International Women's Day.

👇 Tag a woman who inspires you ✨️

04/03/2026

Runners, this one is for you 🙌
Training for the 10km, 21km or full mara? Dealing with niggles, plateaus, or want improved efficiency - objective strength data matters.

Vald testing shows us exactly where you are leaking power and where to focus.

Comment "RUN" and we'll send you the info.

Address

1B/7 The Esplanade
Sunshine Coast, QLD
4558

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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