One 2 Breathe Wellness Co

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Australia
Maroochydore, QLD
One 2 Breathe Wellness Co

Helping women break the loop of survival & feel safe in their bodies again.

04/07/2025

Our next One 2 Breathe Community Event will be held this Sunday, kicking offf at 8am.
Come on down for a breathe, authentic connection, sound healing and a whole lot of love ✨

Our Children’s Yoga and Mindfulness Workshop will be running at the same time.
DM for details or explore the link in comments to come and join us 🧘‍♀️

https://one2breathewellnessco.mykajabi.com/one2breathe

05/06/2025

Our next One 2 Breathe Community Event will be held on Sunday, 15th June starting at 7:30am.
Come on down for a breathe, authentic connection, sound healing and a whole lot of love ✨

Our Children’s Yoga and Mindfulness Workshop will be running at the same time.
DM for details or explore the link in comments to come and join us 🧘‍♀️

https://one2breathewellnessco.mykajabi.com/one2breathe

18/04/2025

You weren’t born doubting your worth.
That belief was passed down, layered on, absorbed over time…
Until it started to feel like truth.

But it’s NOT your truth.

And maybe today’s the day you remember who you were before the world told you who to be.

So here’s your invitation:
What’s one story you’re ready to let go of?

Drop it in the comments and name it, because awareness is the first step to freedom.

You came here to rise. Let’s do it together.

17/04/2025

She’s successful on paper… but burnt out in her bones.
She’s got the tools… but still feels stuck.
She’s doing all the things… but wondering,
“Why does it still feel like this?”

Because here’s the truth no one’s saying loud enough…
You can’t self-love your way out of a nervous system stuck in survival.

It’s time to awaken the part of you that remembers how to feel safe being you.
In your body.
In your boundaries.
In your breath.

‘Her Path to Awakening Resilience’ returns Tuesday, 6th May.
A 4-week journey to reclaim the energy, intuition, and power you never lost, just silenced.
We may be together for 4-weeks but you will have lifetime access to the tools in this space… and they are powerful.

DM “AWAKEN” to join.
Spaces are limited, and already filling up.

See you in there 🧘‍♀️

14/04/2025

‘Awakening Resilience’ isn’t about toughing it out.
It’s about remembering your softness is sacred,
your sensitivity is strength,
and your body already holds the map home.

It’s the return to self…
where breath becomes medicine,
and your story becomes power.

This is the space where healing begins
and the woman beneath the survival rises.

DM ‘AWAKEN’ if you’re a woman that’s ready for more in life. Apply to join the next round starting 6th May ✨

10/04/2025

She’s not waiting for your next breakthrough.
She’s waiting for you to feel ‘safe’ enough to come HOME.

If your heart just skipped a beat, it’s not a coincidence,
it’s a remembering.

DM ‘AWAKEN’ to follow the pathway into the next ‘Her Path to Awakening Resilience’ - a 4-week journey home to the 💕
This is the invitation you’ve been quietly craving.

03/04/2025

If you’ve ever felt the fear rise up right before you lead, speak, or show up…

You’re not out of your depth.
You’re not an imposter.
You’re just human… and you’re expanding.

I still feel it. Every time.
That wobble in my chest. That voice that says,
“Are you really the one for this?”

But here’s the truth that keeps me grounded:
Fear isn’t a ‘red flag.’
It’s a sign you’re doing something brave.
It means you care.

And if you’re holding space for others while learning to hold space for yourself too?
You’re tapping into the ‘real self-love’ toolkit.
You’re doing the work.

Save this for the days you forget.
Tag the mama, the healer, the leader who needs to hear this.
Because we’re not doing this journey alone anymore. 🤍

01/04/2025

You don’t need to keep pretending you’re fine.
If you feel lost, disconnected, or like you’ve forgotten who the hell you are…
this is your sign.

It’s time to come back home to YOU.

I’m sharing the exact process I used to rebuild myself from the inside out.
This online journey is led from the heart by a mama who has met with the many layers of suppressed trauma, unmet needs and years spent trying to figure out who I am.

Not the polished version. The real one.

If you’re ready to feel safe in your body and clear in your identity with a fierce set of unshakable boundaries as your dessert this is for you.
DM “AWAKEN” and I’ll send you the details.

You’re not broken.
This is your becoming.

And I’m honoured to walk this path alongside you 🧘‍♀️

31/03/2025

You’ve held it all.
Now it’s time to be held.

If your nervous system is tired of holding it together…
If your body is screaming for rest, safety, and space to feel again…
If you’re done living in survival mode and ready to come back home to yourself…

This is your invitation to join

✨Her Path to Awakening Resilience✨
A 4-week live, online journey of breathwork, nervous system mastery & energetics, designed for the woman who’s done with burnout and ready to step into their highest potential.

We begin Tues, 8th April.
Live. Raw. Real.
Together.

You’ll regulate your nervous system
Rebuild your inner safety
Reclaim the energy motherhood, stress, and self-sacrifice took from you.

This isn’t surface-level. This is cellular.
And yes, spaces are limited to keep this intimate and soul-deep.

DM me “HEART” or click the Link in Bio to apply.
This work changes everything.
And we start now.

See you there ✨

28/03/2025

Because the truth is, babe…

This isn’t about “getting back to who you were before children.”
That version of you was never meant to carry everything you do now.

The exhaustion?
The disconnect?
The feeling like you don’t even recognise yourself anymore?

It’s not failure.
It’s the initiation.

You’re not lost. You’re in a sacred in-between.
The messy middle of who you were and who you’re becoming.
Or what I like to refer to is as … the VOID.

And yes… it’s confronting and ridiculously uncomfortable.
But it’s also where your power lives.

Start where you are.
Feel what you feel.
And let it be the beginning of your return, your remembering of your true self before society taught you otherwise.

If this landed in your soul today, drop a heart below or share this with the mama who needs the reminder.

And if you’re quietly navigating this in-between? My DMs are open 🫶🏻

25/03/2025

You don’t need to escape your life to heal.
You just need your breath.

The Alchemy of the Breath Reset is here, a 14-day journey to reconnect with your body, reset your nervous system, and remember who you are beneath the overwhelm.

✨Daily guided breathwork.
✨Science + soul.
✨Integration tools.
✨Easily accessible and readily available as soon as you are.

DM “BREATHE” or hit the Link in Bio to get started.
Your breath is your portal home.

Ps. Why not share this with a friend as your accountability partner… but also know that I have your back, babe 🫶🏻

18/03/2025

I simply couldn’t resist this prompt, but unapologetically, I’m not the drunk bestie in anyone’s life in this season I’m in, nor do I have any…

I had to laugh and smile reading this! Oh, how my life has changed because I chose ME. And I’m not talking about just figuring out basic needs and wants. Nope! This was a deeper dive… a reclamation of my soul, a remembering so familiar, yet so distant from the life I used to lead. The life that didn’t feel like it was mine.

How grateful I am to be here now, creating communities, spaces, and opportunities for women to rediscover who they truly are, stripped of the identity someone else handed them along the way. To hold space on my own terms, sharing the magic of somatic awareness, led with trauma-informed knowledge. Breaking through with the power of breath, activations, and spiritual coaching that goes beyond the conscious monkey mind, solving modern-day problems with deep, soul-aligned solutions.

I’ll never forget this one moment in 2020. I was out jogging with my babe, and a stranger passed by, stopped in his tracks, and smiled at me. He asked, “Why are you shying away from shining that light you have within you? Your smile tells a million stories of what you are destined for.” At the time, I had no idea what he meant, but looking back now, I can’t help but affirm that he was right.

My mission has always been clear: I’m here to witness you rise, to expand without limits as you become the version you were always destined to be. And together, with our babes, we’re here to rewrite the story of human existence for generations to come.

Are you with me on this? ✨

Address

Maroochydore, QLD

Website

https://one2breathewellnessco.mykajabi.com/

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