Shell Yoga & Mindfulness

Shell Yoga & Mindfulness Are you looking for Strength & Peace, Here & Now? Shell can help. Yoga, chair yoga, mindfulness Welcome to Shell Yoga & Mindfulness. I am willing to travel to you.

The goal of Shell Yoga is to create space for you to appreciate your body, become aware of your mind and the noise it creates, to make peace with who you are. Shell Yoga is not only about becoming flexible or being able to hold a pose. You are invited to come to your yoga mat or chair to feel not to accomplish. Let me ask you a couple of questions:
Can you pull your pants or stockings on without g

roaning or falling? Can you get in and/or out of a car, chair or bath without grunting or groaning? Can you confidently reach for something without groaning or falling? I am passionate about helping you be the best you can be. Come train with Shell Yoga & Mindfulness to find your STRENGTH & PEACE while discovering that you can only ever be right HERE and the time can only ever be right NOW. If any other time suits you for a class (other than those listed) please let me know and if there a few interested I am happy to oblige. If you have 5 or more persons interested and have an appropriate space - let’s talk. Do you work in a corporate environment and would like to start off / finish off the day with yoga & mindfulness and you have an appropriate space we could use or are close to a park – let’s talk. Maybe a 45 min lunch time class of stretch and mindfulness is more what you are looking for to help with the stress of the day. Do you own/manage a stressful work environment – a stretch and mindfulness class would be amazing gift and show of appreciation to your staff. Are you on holidays on the beautiful Sunny Coast and looking for a private class? I know when I am away from home I am always looking for a reasonably priced class close to where I am. I am happy to travel to you and am flexible with times.

17/11/2025

Happy Holidaze.

15/11/2025

🌸 No limits. No labels. Just you and your mat.

11/10/2025

Not wrong.

11/10/2025

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

07/10/2025
06/10/2025

So true.

22/09/2025

Chair Yoga & Mindfulness is a total mind-body workout that combines strengthening and stretching poses with deep breathing and stillness. You will move every part of your body slowly, with purpose, and with breath – from the top of your head to the tips of your fingers and toes – all from the comfort and security of a chair. The session ends with guided relaxation. Shell’s clients often say they hadn’t realised how tight some parts of their body were before experiencing total body relaxation.

Chair Yoga is for anyone who finds it difficult to get up and down from the floor for any reason. Perhaps you think you’re too old, too big, too inflexible, recovering from an injury, have different physical or mental abilities, or struggle to breathe – this class is for you.

During the sessions, you are in charge of your body. We aim to find that “Goldilocks” spot – not too little (you may be holding back) and not too much (you should not feel new pain). Shell encourages you not to compare yourself to others – just do the best you can on the day, which may vary from session to session.

Benefits of Chair Yoga & Mindfulness include:

Increased strength and flexibility
Better posture
Reduced muscle and joint pain
Peace of mind and stress relief
Improved lung capacity and oxygenation
Assistance with digestion

There are too many benefits to list here – come along and give it a try! Shell’s purpose is to help everyone be the best they can be, no matter what stage of life they are at.

Class Schedule

Tuesdays 8:30 AM (Chair Yoga) The Avenue - 32 Baden Powell St Maroochydore
Wednesday 3.00PM Edenlea Retirement Village (Chair)
Wednesdays 5:00 PM (Chair Yoga for men) The Avenue
Thursdays 7:30 AM (Mat Yoga) The Avenue 32 Baden Powell St Maroochydore
Thursdays 9:30 AM (Chair Yoga)
The Avenue 32 Baden Powell St Maroochydore
Thursdays 11AM (Chair Yoga)Maroochy Shores Over 50's Lifestyle Village Bradman Ave Maroochydore

Any questions or to book in? Give Shell a call: 0417 071 125

09/09/2025
23/08/2025

We are off to Italy & Sicily for a couple of weeks- no classes 28/08 - 22/09

Address

The Avenuue 32 Baden Powell Street
Maroochydore, QLD
4558

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