Shell Yoga & Mindfulness

Shell Yoga & Mindfulness Are you looking for Strength & Peace, Here & Now? Shell can help. Yoga, chair yoga, mindfulness Welcome to Shell Yoga & Mindfulness. I am willing to travel to you.

The goal of Shell Yoga is to create space for you to appreciate your body, become aware of your mind and the noise it creates, to make peace with who you are. Shell Yoga is not only about becoming flexible or being able to hold a pose. You are invited to come to your yoga mat or chair to feel not to accomplish. Let me ask you a couple of questions:
Can you pull your pants or stockings on without g

roaning or falling? Can you get in and/or out of a car, chair or bath without grunting or groaning? Can you confidently reach for something without groaning or falling? I am passionate about helping you be the best you can be. Come train with Shell Yoga & Mindfulness to find your STRENGTH & PEACE while discovering that you can only ever be right HERE and the time can only ever be right NOW. If any other time suits you for a class (other than those listed) please let me know and if there a few interested I am happy to oblige. If you have 5 or more persons interested and have an appropriate space - let’s talk. Do you work in a corporate environment and would like to start off / finish off the day with yoga & mindfulness and you have an appropriate space we could use or are close to a park – let’s talk. Maybe a 45 min lunch time class of stretch and mindfulness is more what you are looking for to help with the stress of the day. Do you own/manage a stressful work environment – a stretch and mindfulness class would be amazing gift and show of appreciation to your staff. Are you on holidays on the beautiful Sunny Coast and looking for a private class? I know when I am away from home I am always looking for a reasonably priced class close to where I am. I am happy to travel to you and am flexible with times.

31/05/2025

''Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:

Could you just love me like this?''

-Hollie Holden

Arna Baartz Artist

Poem and art featured in Willendorf's Legacy: The Sacred Body.

30/05/2025

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? This flow will help you find more mobility in the backside of your body.

27/01/2025

Sorry no yoga this week - Shell is unwell

19/01/2025

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

CTTO:

15/12/2024

✅

12/12/2024
09/12/2024

This feels amazing

Looking for a Christmas present for someone who has everything?Why not get them voucher for yoga & mindfulness?I special...
20/11/2024

Looking for a Christmas present for someone who has everything?
Why not get them voucher for yoga & mindfulness?
I specialise in chair yoga & mindfulness for those that cant get up & down from the floor for whatever reason

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Maroochydore, QLD

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Welcome to Shell Yoga & Mindfulness. The goal of Shell Yoga is to create space for you to appreciate your body, become aware of your mind and the noise it creates, to make peace with who you are. Shell Yoga is not only about becoming flexible or being able to hold a pose. You are invited to come to your yoga mat to feel not to accomplish. Let me ask you a couple of questions: Can you pull your pants or stockings on without groaning or falling? Can you get in and/or out of a car, chair or bath without grunting or groaning? Can you confidently reach for something without groaning or falling? I am passionate about helping you be the best you can be. Come train with Shell Yoga & Mindfulness to find your STRENGTH & PEACE while discovering that you can only ever be right HERE and the time can only ever be right NOW. If any other time suits you for a class (other than those listed) please let me know and if there a few interested I am happy to oblige. I am willing to travel to you. If you have 5 or more persons interested and have an appropriate space - let’s talk. Do you work in a corporate environment and would like to start off / finish off the day with yoga & mindfulness and you have an appropriate space we could use or are close to a park – let’s talk. Maybe a 45 min lunch time class of stretch and mindfulness is more what you are looking for to help with the stress of the day. Do you own/manage a stressful work environment – a stretch and mindfulness class would be amazing gift and show of appreciation to your staff. Are you on holidays on the beautiful Sunny Coast and looking for a private class? I know when I am away from home I am always looking for a reasonably priced class close to where I am. I am happy to travel to you and am flexible with times.