Phoenix Yoga

02/12/2025

Plank it. Hold it. Own it. Strength starts here.💪🔥

30/11/2025

Hi Everyone,

Next Saturday we are running a Yin Yoga & Gut Health Workshop at Phoenix studio in Maroochydore.

Learn how to transform your life through Yoga & meditation. I will also be talking about the Power of Raw living foods and incorporating this as lifestyle, how the energy of food affects our body and speak on my experience practicing this in my body and living this way.

Sophia is a trained colon hydrotherapist, massage therapist & has a wealth of knowledge. Come and support us!

It will be fun, informative & relaxing
Nibbles, fresh fruit and fresh juices will be provided.

Hope to see you there!

🙏🏽🌺

28/11/2025

✨️Hey Yogi's

💥What are you doing this Sunday at 4pm?

✨️Join Rene for his first class teaching Bikram Yoga at Phoenix!

✨️🙏✨️

I'm René. I am French Italian. I am an astrologer and I recently
became a certified Bikram and Progressive Hatha Yoga teacher.

I found yoga when I was a teenager and discovered Bikram in 2007.
Yoga grounds me. It helps me stay focused, disciplined, and regular.
Yoga is the union of mind, body, and spirit.

When alignment is correct, energy flows up the spine.
We feel stronger, clearer, more upright in life.
We also feel more connected and more intuitive.

I cannot do a client chart without practising yoga first.
It is the only practice that calms my mind and relaxes my body so I
can work with clarity.

For me yoga and astrology walk side by side.
They are inseparable and held with love.
They help me show up as a better human each day.

I look forward to meeting you on the mat and sharing this practice with you.

28/11/2025

25/11/2025

Kindness is the quiet spark that can light up someone’s whole day✨️💕✨️.

20/11/2025

✨️💕Let your week melt away in our 6pm Yin class. This practice invites you to soften, release, and gently let go of everything you’ve been holding onto physically, mentally, and emotionally. As you settle into each pose, allow the breath to guide you into deeper ease and trust, creating space for clarity, calm, and renewal. Join us on the mat and give yourself permission to simply be, soften, and surrender✨️💕.

18/11/2025

💥✨️In the heat, we don’t just build strength, we melt away doubt and rise into our brightest, most positive selves!

18/11/2025

💥✨️Try Hot Yoga & Hot Pilates💥✨️

Experience the heat, the energy, and the transformation with our First Month Trial at Phoenix Yoga, just $79!

Whether you’re stepping onto the mat for hot yoga or firing up your core in hot pilates!

Explore our vibrant studio, meet our supportive community, and discover what consistent movement can do for your mind and body.

Start your journey today and feel stronger, lighter, and more connected from the very first class.

Follow the link below to book your first class!

www.phoenix-yoga.com.au

17/11/2025

✨️Join us this saturday 9.30am.

✨️Our first official PHY class is in the schedule!

✨️Progressive Hatha Yoga is a bridge between the Bikram Yoga foundational series of 26&2 postures, and the Bishnu Gosh 84&2 Advanced series. Dev Kapil has created the PHY 55&2 series to safely and progressively step from the beginner series towards more advanced postures, to enhance the foundational series and create more inspiration and evolution towards more advanced postures.

Book your mat follow the link below

https://momence.com/l/WQhMndyK