Lotus Holistic Medicine

26/01/2026

Our health does not exist in isolation.

Every day, the body is quietly responding—to the air we breathe, the spaces we inhabit, the food we consume, and the rhythms of daily life. Environmental and nutritional medicine invite us to look at these influences together, not as separate domains, but as interconnected parts of a larger story.

This perspective isn’t about blame or quick answers. It’s about curiosity. About noticing patterns over time. About recognising that persistent health challenges often have layers—shaped by both internal processes and external exposures.

Nutritional medicine considers how the body utilises nutrients as part of its ongoing adaptation to life. Environmental medicine broadens that lens, acknowledging that our surroundings also participate in this dialogue. When these approaches are viewed side by side, they offer a more complete context—one that respects the complexity of the human system.

At Lotus Holistic Medicine, this integrated way of thinking reflects a commitment to root-cause exploration and collaborative care. It creates space for thoughtful investigation, without urgency or assumptions—only careful listening and respect for each individual’s experience.

Health, in this sense, becomes less about isolated symptoms and more about understanding the whole terrain in which the body is living.

Read more: https://www.lotusholisticmedicine.com.au/blog/combine-environmental-and-nutritional-medicine/

22/01/2026

Longevity is rarely shaped by dramatic changes. More often, it reflects the quiet consistency of daily rhythms—how we hydrate, move, rest, nourish ourselves, and respond to stress over time. This piece reflects on the small, steady habits that support wellbeing across the lifespan, especially within the relaxed yet active lifestyle of the Sunshine Coast.

Rather than striving for perfection, it invites a gentler view of health—one grounded in sustainability, awareness, and respect for the body’s natural pace.

Read the full blog here:
https://www.lotusholisticmedicine.com.au/blog/daily-habits-to-extend-healthy-lifespan/

21/01/2026

This event for women is coming up next Wednesday folks with Ana Plešec.

If diets worked, women wouldn’t be exhausted and still unhappy in their bodies.

Weight is not a willpower issue.
It’s a nervous system issue.
A hormonal conversation.
An emotional story stored in the body.

Join me for a powerful live session where science meets soul —
and weight loss stops feeling like punishment.

🌿 Learn how to eat in a way that supports your hormones
🌿 Understand emotional eating and stress patterns
🌿 Calm your nervous system so your body can release, not kcling
🌿 Reconnect with softness, intuition and self-trust

Because a body you fight will resist.
A body you feel safe in… transforms.

This is for women who are done with guilt
and ready for understanding.

📍 Mooloolaba | 28 Jan | 6:00–7:30 pm

More information and bookings ⏬ link in BIO⤴️📎

https://www.anaplesec.com/en/event/nourish-your-body/

20/01/2026

Thoughts on this?

19/01/2026

In the warmth of the Sunshine Coast summer, many people notice a quiet kind of tiredness that doesn’t always make sense. When longer days, heat, shifts in routine, and subtle changes in how the body functions come together, energy can feel unexpectedly fragile. This perspective gently explores what might be influencing that experience—not as a label, but as a conversation with your own rhythms and patterns.

We invite you to read with curiosity and compassion, recognising that fatigue often has many layers. A whole-body view can create space for understanding what your energy may be communicating.

Read more here: https://www.lotusholisticmedicine.com.au/blog/what-causes-summer-fatigue/

14/01/2026

In the quiet of a clinical sanctuary, we often find that health is not a single destination, but a nuanced conversation between the body and the life we lead.

For many, the path to wellness has felt hurried or fragmented—a collection of symptoms addressed in isolation. An Integrative Health Practitioner approaches care differently, acting as a dedicated investigator of the "why." Our role is to sit with you in the complexity, bridging the gap between clinical science and the practicalities of your daily lifestyle.

At the heart of our practice is the philosophy of The Root Cause. We view symptoms not as errors to be silenced, but as meaningful signals from your internal systems. By looking deeply into the interconnected layers of your biology—from gut health and hormonal balance to the quiet influence of the nervous system—we move toward a more complete understanding of your unique health landscape.

This is a collaborative journey of investigation and nurturing, designed to offer clarity where there has been frustration. We invite you to read our latest reflection on how this integrative model serves as a foundation for long-term vitality.

https://www.lotusholisticmedicine.com.au/blog/role-of-integrative-health-practitioner/

09/01/2026

Could mould be the missing piece in your health practice? 🧠

If you are a practitioner or advanced patient, join us for an in-depth live webinar with Dr. Sandeep Gupta and Dr. Amy Derksen, where they’ll break down:

✔️ When to suspect mould illness
✔️ How to start working up a clinical case
✔️ A practical overview of advanced testing options
✔️ PLUS an exclusive discount for the first cohort of the Mold Illness Mastery Course — available only to live attendees

📅 Live Webinar Times
USA/Canada — Thursday 15 January
• 6pm PST | 8pm CST | 9pm EST

Australia & NZ — Friday 16 January
• 10am WA | 12pm QLD | 1pm NSW/VIC | 3pm NZ

🎁 Live giveaways. Expert insights. Practical takeaways.

👉 Join us live and secure your spot:
Register now via the link in bio or visit https://offers.lotusholisticmedicine.com.au/webinar-registration-january-2026

25/12/2025

Lotus Institute of Holistic Health is offering a Boxing Dale sale with 20% off all courses, including the new public course Mast Cells Made Simple Course, and the new practitioner course, Mold Illness Mastery Course.

Visit www.lotusinstitutehh.com, click on "Enroll" and use the coupon code "XMAS25" to redeem this special discount.

23/12/2025

Warm holiday greetings from the Team Lotus Holistic Medicine family!
Wishing you peace, health, and joy this season. ✨🌿

18/12/2025

At some point, you either find the courage to try… or you spend your life wondering what might have happened if you had.

Comment a ❤️ if you needed to hear this today.