TheYogaSessions

TheYogaSessions BE MOVED

Marette Adele de Gruchy aka My mumB. 7th January 1953 D. 23rd February 1999I wouldn’t call myself a writer but it seems ...
23/02/2024

Marette Adele de Gruchy aka My mum
B. 7th January 1953 D. 23rd February 1999

I wouldn’t call myself a writer but it seems like I had a lot say today on this 25th Anniversary of my mother’s death. All over at substack

“Yoga is an internal practice. The rest is just a circus” - Sri Pattabhi JoisCan you see? 🙏😊
20/11/2023

“Yoga is an internal practice. The rest is just a circus” - Sri Pattabhi Jois
Can you see? 🙏😊

Wanna join me for Mindful Movember? 30 Days of Daily Meditation to raise funds and awareness for all the dad's, brothers...
23/10/2022

Wanna join me for Mindful Movember? 30 Days of Daily Meditation to raise funds and awareness for all the dad's, brothers, sons and mates in our lives. Who do you know that needs to be meditating daily to support their mental health? Why not tag them?

Link below xo

https://www.facebook.com/groups/1082684482080822

Alone or all ana (Old English) c. 1300unaccompanied, all by oneselfTotally impossible, all is one. Stay strong if you’re...
28/07/2022

Alone or all ana (Old English) c. 1300
unaccompanied, all by oneself
Totally impossible, all is one. Stay strong if you’re feeling lonely, we’ve got this 💪

Remember where YOU are… Pic by via
27/07/2022

Remember where YOU are…
Pic by via

SO excited to FINALLY share the news that I am a lululemon Ambassador. It’s such an incredible opportunity and I’m deepl...
30/06/2022

SO excited to FINALLY share the news that I am a lululemon Ambassador. It’s such an incredible opportunity and I’m deeply humbled by the honour.

We’ve got some EPIC ideas that we’re working on behind the scenes and I can’t wait until we can share more details.

I’ve been scouting locations and I’m in love the Kabi Kabi sacred site known as Muller Park in Bli Bli, QLD Australia. Have you been there?



Align High Rise Pant 23” Diamond Dye Pitch Grey
Wunder Puff Jacket Black

Dharana or the sixth petal of yoga is defined as concentration but perhaps you could think of it as the art of allowing ...
16/06/2022

Dharana or the sixth petal of yoga is defined as concentration but perhaps you could think of it as the art of allowing your consciousness to settle on a particular point, rather than a forceful and intense level of focus.
🌱
In a world of endless messaging and programming, your consciousness is a valuable currency that can easily be hijacked by the highest bidder. You must consciously and deliberately anchor your attention and tend to the seeds of YOUR desires. You must mentally declare your purpose, your divine desire, and then take inspired action. Pay attention and ensure that your awareness is not circulating around the same old thoughts and emotions and that your actions are not reproducing outdated patterns of creation.
🌱
Dharana will gradually reveal a compassionate and more effortless style of discipline, so take your time and cultivate patience as you adjust to this more deliberate and refined single point of focus.
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Please feel free to share what dharana means to you…
🌱

medicina. (Latin)1. The art of healing, the means of healing, a physicians shop, a remedy2. (Especially among some North...
03/06/2022

medicina. (Latin)
1. The art of healing, the means of healing, a physicians shop, a remedy
2. (Especially among some North American Indian peoples) A spell or charm believed to have healing, protective or other power
📸 .yandana

Travel light, live light, spread light, be the light - Yogi Bhajan📸
12/03/2022

Travel light, live light, spread light, be the light - Yogi Bhajan

📸

In Australia we practice yoga on stolen land. That’s why I’d like to acknowledge the deep connection to country of the ...
12/03/2022

In Australia we practice yoga on stolen land.
That’s why I’d like to acknowledge the deep connection to country of the First Nations people where we practice.
I’m blessed to call Gubbi Gubbi country home and pay tribute to the elders past, present and emerging, for they hold the memories, traditions, culture and hopes for the original people of this continent.
May we always remember, that this is and always will be, traditional sovereign land.
I’m also aware of the collective ancestry that’s brought you and I together in this moment of time. While First Nations people are the original teachers of these lands, I trust that in some way, my teachings can help heal and support not only you but the true custodianship of this land.
🖤💛❤️

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Meet Angelique

I'm Angelique de Gruchy and this is The Yoga Sessions.

A business that was created to blend my love for yoga with my love for music, The Yoga Sessions has evolved into a platform for INSPIRING & EMPOWERING amazing people like you to live their BEST LIFE through tools like yoga, meditation, music and mantra.

My intention is to remind you that every day of your life is a gift... and that you have the power to create the life of your dreams... and that there is more beauty in collaboration than in competition.