Kylie Glover - Anxiety Coach & Massage Therapist

Kylie Glover - Anxiety Coach & Massage Therapist Kylie Glover-Anxiety Coach. Massage Therapist
Helping women over 40 recover from chronic anxiety and past trauma using a holistic, compassionate approach.

I help women over 40 who are overwhelmed, anxious and exhausted to thrive rather than just survive.

What is your quick and healthy dinner option when you are busy?
02/12/2025

What is your quick and healthy dinner option when you are busy?

What is your quick and healthy dinner option when you are busy?
02/12/2025

What is your quick and healthy dinner option when you are busy?

Looking for a healthier Christmas treat option?Try this 5-Minute Freezer Fudge.Ingredients 1/4 cup cacao,1/2 cup melted ...
29/11/2025

Looking for a healthier Christmas treat option?
Try this 5-Minute Freezer Fudge.

Ingredients
1/4 cup cacao,
1/2 cup melted coconut oil
1 cup tahini or almond butter, 1/4 cup raw honey
1/4 tsp sea salt.

This gluten-free, dairy-free recipe is a nutritious alternative to traditional fudge. Simply combine the ingredients, spread the mixture on parchment paper, and freeze for 15 minutes.

Stressed?Run down?Aching neck and shoulders?It’s time to reset. My massage treatments are crafted to melt away your stre...
27/11/2025

Stressed?
Run down?
Aching neck and shoulders?

It’s time to reset.

My massage treatments are crafted to melt away your stress, unwind muscle tension, and improve your overall sense of well-being

Need this?
Text me to book your session today!

Kylie 💜

25/11/2025

Here's what no one tells you about anxiety relief:

Start connecting with your anxiety.

I know that sounds counterintuitive. When anxiety shows up, every instinct tells you to push it away, distract yourself, or run from it.

But here's what happens when you avoid:

You teach your nervous system that these sensations ARE dangerous. That they need to be feared. And the anxiety gets stronger.

Real, lasting relief comes from learning to be WITH the emotions and sensations in your body - without creating more anxiety about them.

When you can stay present with what you're feeling, something shifts. Your nervous system starts to learn: "Oh, these sensations aren't actually dangerous. I can handle this."

The emotions begin to move through your body as they are supposed to.

Here's how:

When you notice anxiety or difficult emotions arising, place your hands where you feel the sensation in your body. Maybe it's your chest, your throat, your stomach.

As you breathe and stay present with it, you might notice the sensation begins to shift or move to a different location in your body. Follow it - place your hands where it moves to. It will often move down the body.

You might feel the sensation soften, release, or naturally dissolve. Trust the process - your body knows how to let it go.

Want more tools like this? Grab my FREE guide: 7 Ways to Lessen Anxiety (link in bio)

24/11/2025

This is your sign to stop treating anxiety like an enemy to defeat.

It's not something you need to fight, suppress, or power through. It's your nervous system trying to protect you—often in ways that once kept you safe but no longer serve who you're becoming.

What if you could approach it differently?

Imagine meeting your anxiety with curiosity instead of resistance. Learning to speak your body's language. Creating the inner safety your nervous system has been craving all along.

That's what holistic anxiety recovery looks like.

Not quick fixes. Not band-aid solutions. Not just managing symptoms.

Real, lasting healing that goes to the root—your nervous system doesn't feel safe to relax.

You deserve an approach that honours every part of you. Mind, body, and emotions.

If you're ready to stop fighting and start healing, I'm here to guide you. DM me "READY" 💚



0439 358 698

Address

Maroochydore, QLD
4558

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Kylie Glover - Anxiety Coach & Massage Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category