07/06/2025
Calling all parents whose teens are struggling with anxiety or stress 🌿
We’re getting ready to run another Hot Chocolate Circle – Coping with Stress group for girls aged 12–14, starting in Term 3 at Full Life Psychology.
This is an 8-week group therapy program where girls can come together in a safe, supportive space to better understand stress — instead of fearing it — and learn practical, evidence-based strategies to manage it. The group is led by our provisional psychologists, and it’s a place where girls can talk openly, support one another, and realise they’re not alone.
Each week, we’ll explore topics like:
🌿What stress actually is (and why our bodies respond the way they do).
🌿Simple, effective coping strategies.
🌿How sleep, movement, and what we eat can help us feel better.
🌿Time management and problem-solving skills.
🌿How to challenge unhelpful thoughts.
🌿Creating a personal stress action plan.
It’s also a great opportunity to build friendships and feel connected to others going through similar things.
If this sounds like something your daughter would benefit from, we’d love to hear from you.
Expressions of interest are now open
Email: admin@fulllifepsychology.com.au
Call: 5354 6112
Spots are limited and registrations are closing soon, so please reach out now if you’re interested.
