Sunshine Colonics Health & Wellness Centre

Sunshine Colonics Health & Wellness Centre Your one-stop detox shop on the Sunshine Coast!

Sunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.

What if nothing is wrong with you?What if your body is not malfunctioning -but finally refusing to live in suppression a...
27/10/2025

What if nothing is wrong with you?

What if your body is not malfunctioning -
but finally refusing to live in suppression and survival?

Perimenopause is often labelled as decline, disorder, or imbalance.
But what if it’s actually a biological uprising -
a line in the sand moment where your body says:
“No more living disconnected from who you truly are.”

Your hormones are changing. We are no longer creating life, we are LIVING it. Our two main hormones responsible for ovulation, follicle stimulating hormone and leutenizing hormone, they used to rise and fall along with your cycle. Now they rise, and they stay there. They are stimulating your pituitary gland, controlling blood pressure and metabolism, and your pineal gland, think sleep cycle, connection to environment, nervous system regulation, intuition..

This isn’t a breakdown.
It’s a becoming.
A forced returning to nervous system safety, truth, nourishment, alignment. Stepping into your intuitive woman.

And if it’s getting louder - it’s because you’re meant to listen now. Not medicate it away. Check in, tune in, the time to heal is NOW 🫶🏻

👉 Comment AWAKEN if you feel this -
and I’ll show you how I guide women through this transition with power, clarity, and biological safety.
Not fear. Not suppression. Full reclamation.

Anxiety meds didn’t fail you - they were just never designed to fix the root of what was happening in your body. They su...
26/10/2025

Anxiety meds didn’t fail you - they were just never designed to fix the root of what was happening in your body. They suppress the symptom, suppress your body’s call for adjustment, they keep you stuck in the loop and you don’t even realise.

Because your anxiety was never “all in your head.”
It was in your minerals, nervous system, gut and hormones the entire time.

If your liver and gut aren’t clearing stress hormones properly -
your brain physically CANNOT feel safe.
That’s not emotional.
That’s chemistry.
It’s biological, and it has nothing to do with YOU or YOUR ability to cope. It’s your body needing a new way to adjust and to function and you lacking the education and guidance to listen to the cues.

This is why I start with regulation, not suppression.
I open your drainage pathways, stabilise minerals, and create safety in your nervous system before anything else.
Only then does your body stop sounding the alarm.

You were never “too much.”
You were never broken.
You were just left unsupported.

👉 Comment CALM and I’ll send you what I do differently - for women who are done managing symptoms and ready for resolution.

In 12 weeks, we can have you waking up symptom free, full of joy and excitement and clarity. In just 2 weeks, we can have you literally crying with relief. The results are MIND BLOWING and are showing up all most INSTANTLY

Don’t stay stuck in the suffering loop. The answers are here for you, let’s jump together 🫶🏻

GLP-1s can absolutely drop weight fast -but almost no one is explaining what they do to your gut, hormones, mood and met...
23/10/2025

GLP-1s can absolutely drop weight fast -
but almost no one is explaining what they do to your gut, hormones, mood and metabolism long term.

Especially if you’re in perimenopause, menopause or already running on burnout…
your body is not malfunctioning - it’s overwhelmed.
And when your nervous system is dysregulated, your gut is stagnant, and your minerals are depleted…
weight loss doesn’t stick. Mood regulation doesn’t hold. Energy never stabilises.

I’m not anti-GLP1. That’s a rant for another day.
I’m anti women being under-informed before making a body-altering decision.
I’m anti women not being seen for the soul they are when they face their GP and beg for help with body image.
I’m anti under educating and over medicating.
I’m anti ‘treat the symptom’ instead of ‘address the problem’.
And I support my clients before, during and after if they choose to use it - no shame, just correct sequencing.

If you want to manage your weight, fix your bowel movements, rebalance your hormones and actually FEEL like yourself again..
I can support you with a protocol that doesn’t rely on numbing or quick fixes.

👉 Head to my DMs and we’ll talk. I’ll learn you and what YOUR body needs.
This is how we do this properly.

If you’ve ever said “I’ve tried everything and nothing works long term” - no, you haven’t.You’ve tried bandaids.You’ve t...
20/10/2025

If you’ve ever said “I’ve tried everything and nothing works long term” - no, you haven’t.
You’ve tried bandaids.
You’ve tried hacks.
You’ve tried treating smoke while the fire still burns underneath.
You’ve listened to your GP when he’s said you’re too young for perimenopause or that’s there’s no treatment for what you’re going through, it’s just “life”.
It’s all bu****it.

And that’s not your fault.
You were never taught that regulation is biological - not motivational.
Your minerals dictate your calm.
Your hormones dictate your resilience.
Your nervous system dictates your entire experience of life.

And when all three are dysregulated, your body will always drag you back into survival - no matter how hard you push.

This isn’t about “trying harder.”
It’s about finally treating the right system.

If that truth just hit you harder than any wellness tip ever has - good.
That moment is the doorway.

Comment READY below and I’ll send you the full details privately.
No fluff. No bandaids.
Just the work that actually ends survival mode - for good.

You’re not meant to feel like you’re holding your breath through every day.Snapping at your kids. Shutting down on your ...
19/10/2025

You’re not meant to feel like you’re holding your breath through every day.
Snapping at your kids. Shutting down on your partner.
Feeling like your body and mind are working against you.

This isn’t “just hormones” or “just your age.”
It’s your nervous system + mineral system + hormone system, all in survival mode - and staying there.

I don’t teach women how to cope with perimenopause.
I walk them out of it. Fully.
Back into clarity. Safety. Peace in their own skin.

And when that happens?
Your family feels it before you even do.

My Perimenopause to Peace 12-week program is now open.
If you are DONE normalising exhaustion, emotional chaos and survival mode…
this is your moment. The door is open right now. Don’t wait for another “bad week” to be the wake-up.

Comment CALM below and I’ll send you the full details privately.

No one prepares us for this chapter.No one told me how UGLY it is.No one told me it arrives unannounced and dripping wit...
14/10/2025

No one prepares us for this chapter.
No one told me how UGLY it is.
No one told me it arrives unannounced and dripping with shame.
We’re told it’s “just hormones.”
We’re handed pills, bandaids, and survival strategies…
but not the truth.

Perimenopause isn’t something to endure - it’s an invitation.
To slow down, reconnect, and finally learn what your body’s been trying to say.
To learn to do things differently, to work alongside your body and nervous system, to embrace the new season and the new way of doing things.

Inside Perimenopause to Peace, I teach you how to decode your symptoms, balance your hormones, and regulate your nervous system - so you can feel steady, calm, and in control again.

💛 This is your reminder that peace isn’t found when everything’s perfect.
It’s found when your body finally feels safe.

👉 Doors are open now - join the group round before enrolments close. Or stay stuck in the cycle until 2026. Your choice babe, but I urge you to choose YOU

I’ll never forget this photo.It was taken in a season that almost broke me - heartbreak, hormones, and holding it all to...
13/10/2025

I’ll never forget this photo.
It was taken in a season that almost broke me - heartbreak, hormones, and holding it all together for everyone else. Feeling like I was on the brink of destruction... Yet I surprised myself

I could have spiralled. I used to.
But this time, I didn’t.
Because I wasn’t living in survival mode anymore.

Balancing my hormones didn’t make life easier.
It made me stronger.
It gave me the resilience, grace, and self-trust to keep showing up - as a mum, a business owner, and a woman rebuilding her peace.

Don't get me wrong, there were tears, soooo many tears, ugly cries, sobbing, silent stares, and rage bubbled under the surface often. But also a strange sense of calm, control, a deep sense of 𝘬𝘯𝘰𝘸𝘪𝘯𝘨
I some how knew, that no matter what, once I let the emotion through and out, that I would be ok. And I was. And I 𝘢𝘮

Inside Perimenopause to Peace, I teach you how to do the same - how to regulate your body, balance your hormones, and find your calm in the chaos. We learn our trigger, both emotional and physiological, and we learn how to work with both, supporting our body as it feels stress in ways our minds cannot fathom.

Doors are open. Join the group round now. 💛

We talk about healing our hormones like it’s just about symptoms - the hot flushes, the weight, the sleep.But what no on...
12/10/2025

We talk about healing our hormones like it’s just about symptoms - the hot flushes, the weight, the sleep.
But what no one tells you is…
Hormone balance changes your energy.
It changes how you mother, how you love, how you respond.
Wired in fight or flight, uncontrollable mood swings, rage you can’t control, followed by floods of tears and shame.

When your body no longer lives in chaos, neither does your home. Your family get to absorb your peace, your love, your joy, and mirror it right back to you. Suddenly a home that was walking on eggshells, ruled by your emotions, is now full of laughter and play and softness

💛 Inside Perimenopause to Peace, we regulate your hormones and your nervous system - so you can finally feel safe, steady, and connected again.

👉 Enrol now - this is the final round for 2025. Don’t wait until January to make the change. Make it now and feel the shift immediately 🫶🏻

Your hormones aren’t the problem - they’re your messengers.When your cycle feels unpredictable, your sleep is off, or yo...
06/10/2025

Your hormones aren’t the problem - they’re your messengers.

When your cycle feels unpredictable, your sleep is off, or your mood and energy don’t make sense anymore… it’s rarely just your hormones.
It’s the story underneath them - your minerals, stress patterns, gut health, liver load, and the way your body is trying to keep you safe.

This is where functional testing changes everything.
A simple blood test only shows a snapshot in time, while HTMA and DUTCH testing reveal how your body is functioning at a cellular level - over weeks, not moments.
That’s where we uncover the why behind the imbalance.

Instead of chasing symptoms, we start decoding them.
And that’s when real balance begins to return.

Save this post for when you’re ready to start testing, not guessing - or share it with someone who’s been told “your results are normal” but still doesn’t feel like themselves.

You’re not moody.You’re not “just stressed.”You’re hormonally out of balance - and your nervous system feels it first.Wh...
06/10/2025

You’re not moody.
You’re not “just stressed.”
You’re hormonally out of balance - and your nervous system feels it first.

When cortisol stays elevated for too long (thanks, perimenopause), it steals from your calming hormones like progesterone.
And when progesterone drops, so does your patience, your sleep, your empathy, your ability to bond, your ability to regulate, and your emotional bandwidth.

That’s why you can love your family fiercely - and still feel like you’re constantly on edge.
Your body is fighting to find balance in a system that’s overloaded.

But the moment you start supporting your hormones, your minerals, and your nervous system, everything starts to shift.
Your reactions soften.
Your body exhales.
And the calmest version of you - the one your family remembers - finally returns.

The peace you’ve been craving doesn’t come from trying harder.
It comes from getting to the root.

Doors close tonight.
DM me “PERI” - and let’s get your body, your hormones, and your home back in sync.

If you’ve been living with constant anxiety, overwhelm, or that uneasy “something’s not right” feeling - this is for you...
05/10/2025

If you’ve been living with constant anxiety, overwhelm, or that uneasy “something’s not right” feeling - this is for you.

Because it’s not all in your head.
It’s in your hormones.

Perimenopause can look like anxiety, insomnia, fatigue, brain fog, and burnout.
But once you regulate your hormones and nervous system - everything changes.

You aren’t meant to feel like s**t in your 40s. And you certainly aren't meant to feel s**t in your mid 30's.
You’re meant to feel strong, clear, and connected.
You're meant to be aging like fine wine.
You're meant to be stepping into your unapologetic glow up era. Looking and feeling like the goddess you are.

DM me and let’s take this next leap - together.

With love, your personal perimenopause protagonist xo
(ps I am totally owning my main character energy right now)

For years I thought I was just bad at coping.That I was weak. That I was broken. That I was the world’s worst mother.But...
03/10/2025

For years I thought I was just bad at coping.
That I was weak. That I was broken. That I was the world’s worst mother.

But the truth?
It wasn’t stress. It was perimenopause eating me alive. It was cortisol ruling my entire body, my entire life. I wasn’t in control of me. I was a prisoner.
And the longer I ignored it, the worse it got.

The moment I stopped guessing, supported my hormones + nervous system, and faced the truth - everything shifted.
I became the mother, the woman, the human I always knew I could be. It was like a complete rebirth. I was finally FREE!

If you feel like you’re losing yourself - snapping, exhausted, bloated, burned out - you’re not weak. You’re not crazy. You’re perimenopausal.

And you don’t have to suffer through it.

October program spots are now open. But only for this weekend. We have 12 weeks. We start now. Because if we don’t, you step into 2026 feeling just as stuck as you do today. If nothing changes, nothing changes

DM me today and give yourself the gift of feeling like YOU again. Feeling like the mother you dream of being. The sweetest gift for your entire family this Christmas 🫶🏻

Address

3/82 Parker Street
Maroochydore, QLD
4558

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61753263537

Website

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