
13/05/2025
S***M HEALTH π
We hear so much about eggs when it comes to fertility - but last we checked, it takes two to tango πΊπ
π Hereβs the s***m scoop:
πΉIn 1980, average morphology (normal-shaped s***m) was 80%
πΉ By 2010? Just 4%. Yep. FOUR.
π Think of a bunch of 100 grapesβ¦ only 4 are fresh. Would you eat them? π
The good news? S***m health CAN improve. And we see it happen in clinic all the time.
β
Quick tips to boost s***m quality:
β Keep phones out of front pockets π±
β Wear loose, breathable underwear π©³
β Ditch the smokes/vape & greasy food ππ
β Cut caffeine, sugar & alcohol βπ·
β Get acupuncture + Chinese herbs πΏ
This isnβt about blame, itβs about teamwork. Supporting s***m health is just as important as egg health on your fertility journey β€οΈ
***mHealth