Katey Louise Kinesiology

28/07/2025

In a world full of noise, it’s easy to lose touch with who we are. This is why reconnection to self is at the core of what I do.

26/07/2025

Yin Tang Acupressure Point

📍 Located gently between your eyebrows, in the space we often call the third eye.

This point connects with the pineal gland, making it a favourite for emotional balance and overall well-being. It’s also one of many acupressure points that help regulate and soothe the nervous system.

Next time you’re feeling anxious or overwhelmed, gently press or massage this spot and take a few slow, deep breaths.

Why it’s beautiful to work with:

- Calms the mind and softens emotional restlessness
- Supports deep relaxation and can assist with insomnia
- Eases headaches and foggy thinking
- Gently clears nasal congestion

A simple yet powerful way to invite calm back into your day.

22/07/2025

It’s easy to believe that what’s happening outside of us is what’s shaping our reality. That the people, circumstances, opportunities, or challenges around us are what define our experience. But here’s a deeper truth: Your external world is a mirror, always reflecting the state of your inter...

15/07/2025

From emotional release and nervous system regulation to physical tension, fatigue, and life direction, no two sessions are ever the same, because you are not the same every day.

14/07/2025

New Blog: Why We Fear Our Emotions

So many of us were taught to suppress, hide, or “get over” our emotions… but what if they’re not something to fix, but something to feel?

In this blog, I explore:

- Why we’re afraid to feel
- How unprocessed emotions can show up physically
- What happens when we allow space for our emotions to move
- A gentle reminder: your emotions are messengers, not enemies

This one’s for those who’ve been holding it all together for too long.

You don’t have to carry it alone.

I’d love to hear what resonates with you xx

Emotions are a natural part of being human. They rise and fall like waves, some soft and gentle, others fierce and overwhelming. Yet for many of us, the idea of feeling certain emotions brings up discomfort, fear, or even shame. Why is that? Somewhere along the way, we were taught that emotions

07/07/2025

I heard this quote the other day that inspired this latest blog:

“If we cease to act, life will not cease. It may, in fact, grow fuller”

I heard this quote the other day that inspired this latest blog and that is there’s a quiet truth many of us have forgotten: “If we cease to act, life will not cease. It may, in fact, grow fuller.” This simple truth can feel unsettling. In a world that praises constant motion, the idea of not

03/07/2025

A common theme this week with clients, is so much uncertainty.

For the ones standing in the in-between, this one’s for you xx

We live much of our lives navigating two worlds—the knowns and the unknowns . The places where we feel certain, steady, and safe… and the places where we feel suspended in mystery, waiting, or even fear. Both are part of the human experience. But most of us are more comfortable in the known. We

29/06/2025

If you’ve been feeling heavy, overwhelmed or a little lost lately- this is for you. To help reconnect with your inner sense of hope and soften fear.

Let me know if this lands for you xx

Have you been feeling overwhelmed, disheartened, or stuck in a cycle of fear or uncertainty? If so, you are not alone. Many of us are moving through a time where the collective energy feels heavy. But within this weight, there is an invitation—a call to return to ourselves, to soften into love, an...

23/06/2025

Latest Blog Post 💫

Katey Louise Kinesiology offers holistic healing, nervous system support, and energy balancing for women in Sunshine coast and online.