Katey Louise Kinesiology

27/10/2025

What if the moments that challenge us most are actually guiding us toward growth?
Through an energetic lens, it reminds us that pressure creates movement and every challenge holds the potential for transformation and deeper self-connection.

What if the moments that feel hardest aren’t blocks, but invitations to expand? It’s human nature to want things to flow easily to feel light, aligned, and effortless. Yet some of our greatest growth happens in the moments that feel the most uncomfortable. The times when we’re stretched, crack...

26/10/2025

Jaw tightness isn't just physical, it's where we hold unspoken words, tension, and control.

When you soften your jaw, you tell your body it's safe to let go.

Try this: gently massage your TMJ area while breathing slowly out through the mouth.
"When I release my jaw, I release my need to hold it all together."

TMJ tension (Temporomandibular Joint) can affect more than just your jaw it can ripple through your entire body and energy system. Because 50% of your motor cortex controls this area, imbalance here can show up as headaches, neck tension, sinus issues, dizziness, shoulder tightness, or even digestive discomfort.

Support for TMJ imbalance:
- Rest, keep teeth apart, lips relaxed
- Soft foods (soups, casseroles, yoghurt, smoothies)
- Avoid gum, clenching, or chewing hard foods
- Relax the face and breathe
- Maintain good posture + sleep on your back
- Try this gentle jaw exercise: place your tongue behind your top front teeth and open/close slowly
- Acupressure: LI4 (Hoku point) - between thumb and index finger
- Nutritional support:
Zinc - relaxes ligaments/tendons (found in shellfish, beef, eggs, nuts)
Manganese - strengthens ligaments/tendons (found in leafy greens, nuts, pineapple, whole grains)

Emotionally, TMJ tension often relates to unspoken feelings, suppressed expression, and the pressure to "hold it all together."

Flower essences that can support this:
- Snapdragon: helps release held-in anger or frustration
- Agrimony: for those who smile through pain or avoid showing true feelings

The throat chakra governs communication when you release your jaw, you open space for your truth to flow freely.

20/10/2025

The past couple of days, the word nettle has been subtly coming up in my mind.

After a rich birthday meal (and some cake, of course) this was my body's way of speaking to me.

A gentle nudge of inflammation, balance, and support.
My body did a pretty good job of clearing things, but nettle feels like the extra nourishment it's asking for now.

The body always knows.

20/10/2025

Every thought, word, and action carries energy and that energy always returns in some form.

When we understand that everything we experience begins within us, we reclaim our ability to create differently.

Every thought, emotion, and action creates a ripple of energy. ✨ In the energetic world, nothing happens by chance. Every moment, we’re both sending and receiving energy shaping our experiences through what we think, feel, and choose. The Law of Cause and Effect, often misunderstood as “karma,...

13/10/2025

“The gap between your current life and your dream life is made of belief. And belief bends time.” Matt Cooke

Beliefs are the quiet undercurrent of everything we experience. They live beneath the surface — unseen, yet constantly shaping how we think, feel, and move through the world. Every decision we make, every opportunity we attract (or block), and every level of peace or resistance we feel begins with

09/10/2025

A theme that’s been coming up a lot in sessions this week the fear of being seen. 👁️

It’s that quiet tension between wanting to step forward and feeling safer staying small.
So often, this fear isn’t about lack of confidence it’s the body remembering times when being visible felt unsafe or overwhelming.

The work isn’t about forcing yourself into the spotlight, it’s about slowly teaching your nervous system that it’s safe to be seen as you are.
Bit by bit, your light learns it’s okay to shine

Tapping sequence to support this linked below xx

Have you ever felt that deep inner pull to share your voice, your gifts, or your truth but the moment you go to do it, something tightens inside you? Maybe you freeze, second-guess yourself, or suddenly feel the urge to hide. This is the fear of being seen —and it’s one of the most common blocks...

09/10/2025

Anxiety is something so many of us experience the racing thoughts, restless energy, tight chest, or that constant feeling like your body is “on alert.” For some, it comes and goes; for others, it can feel like it’s always there in the background. While anxiety can show up differently for every...

01/10/2025

Anxiety isn't just in your head it lives in your nervous system, your breath, and your body.

In Chinese Medicine, anxiety is seen as a signal your body whispering what it needs:

- Heart (Shen/Spirit imbalance): racing thoughts, restlessness → asking for calm + grounding
- Spleen (overthinking): worry, feeling unanchored → asking for nourishment + stability
- Kidneys (fear): panic, insecurity → asking for deep rest + restoration
- Liver (stagnation): irritability, tension - asking for movement + release

Kinesiology helps calm the overwhelm and uncover what your anxiety is really trying to say. You don't need to fix yourself you just need to feel safe again.

In short: Anxiety is not your enemy. It's a message. A chance to listen

01/10/2025

In clinic lately, a common theme that’s been showing up is difficulty with forgiveness. Ironically, the energy over the next 24 hours is especially supportive for releasing old hurts and stepping into forgiveness.

Inside this blog, I’ve shared a simple yet powerful practice you can use to release energetic cords or lingering emotions you may still be carrying with someone.

Forgiveness can be one of the hardest things we are asked to practice as humans. When someone hurts us, the instinct is to protect ourselves by holding on to resentment. It feels safer to keep the pain close, replaying the story as a reminder not to get hurt again. But over time, that resentment doe

29/09/2025

Our bodies are always speaking to us. Sometimes it’s a whisper, a flutter in the stomach, a tightness in the chest, or a wave of fatigue that nudges us to slow down. Other times, it’s louder, headaches, digestive upsets, or anxiety that won’t seem to ease. These signals aren’t random. They a...

28/09/2025

Humans can see more shades of green than any other colour and that's no accident.

Our eyes evolved in wild, living landscapes, scanning for food, water, and medicine. Packed with green-sensitive cones, the human retina gave us a survival edge thousands of years ago.
But here's the incredible part, green still changes us today.

A 2019 study found that people walking in green environments had lower heart rates, felt calmer, and carried less tension. No supplements. No pills. Just the energy of green.

The challenge? We're seeing less green than ever before.

Screens replace trees, and children spend more time indoors than outdoors. Yet research shows even 10 minutes in nature lowers stress, and 2 hours a week boosts sleep, immunity, mood, and overall wellbeing.
Each shade of green is medicine. The more you look, the more your body remembers.

So today:
🌳Step outside and find something green.
🌿Notice the veins of a leaf, the softness of moss, or sunlight through trees.
🥗And eat your greens, nettles, moringa, spirulina, wild herbs feeding the same pathways that kept your ancestors alive.

Your body is wired for green. 💚

Will you let it in today?

25/09/2025

The body keeps the score.

Our bodies often remember what our minds try to push away.

Stress, trauma, and emotional pain don't just vanish, they can show up as tension, fatigue, anxiety, or feeling "stuck."

Growth isn't only about talking through experiences, it's about creating safety in the body and allowing it to release what it's been holding onto. When we learn to listen to our body's wisdom, we begin to respond rather than react, soften old patterns, and reconnect with who we truly are.

In kinesiology, we gently access these stored layers through the body's energy system. By releasing stress and balancing the nervous system, we give the body permission to let go of what it no longer needs to carry.

Your body is not your enemy, it's your guide. When you create safety within, your outside world shifts too.