24/05/2023
With 20+ years of diverse client and organisational experience in behavioural change and high-performance, along with qualifications in Exercise Science, NLP, Cognitive Behavioural Therapy, Positive Psychology, Wellness Coaching, Personal Training, Sports Training and as a Mindfulness Practitioner, I recognised the need for a practical tool that enabled individuals to optimise every aspect of life and maximise their potential, wellbeing and connection.
This realisation led to the development of the 4C’s Coaching Methodology, The Whole Life Success Planner and My Best Life Planner - for Kids, which blend expertise in three essential disciplines:
BRAIN Science: Applying the principles within neuroscience, positive psychology, emotional literacy, belief systems, thought processing, fear triggers, and cultural biases to enhance mental and emotional well-being.
BODY Science: Utilising knowledge of human biology, cells, biochemistry, hormones, metabolism, physiology, digestion and absorption, and detoxification to unlock physical potential.
BEHAVIOURAL Science: Integrating expert insights on nutrition, movement, routines, patterns, self-care, mindfulness, character traits, and skills to shape behaviours and achieve sustainable success.
https://www.ahumanedge.com/thewholelifesuccessplanner
With this comprehensive approach and a deep commitment to personal empowerment, The Whole Life Success Planner serves as a powerful tool for everyday behavioural change, enabling individuals to create a life they can be proud of in every moment.
