GetPerspective

03/10/2025

Join us for Mindful Laughter, a FREE community event as part of Mental Health Week!

This uplifting session combines mindful breathing and Laughter Yoga - a playful practice proven to reduce stress, improve mood, and support mental wellbeing.

🕐 10am Saturday 11 October
📍 Buderim Lions Park, 3 Syd Lingard Drive, Buderim

02/10/2025

01/10/2025

Did you know…

Scientists have observed that seahorses perform daily “greeting dances” with their partners each morning. These rituals involve synchronized movements, changes in coloration, and tail-twining to reinforce pair bonds.

The behavior is part of seahorses’ unique monogamous relationships, which set them apart from many other marine species. The daily dance helps maintain trust and ensure reproductive success.

Marine biologists say this remarkable bonding strategy illustrates the complexity of social behaviors in aquatic life and provides insights into long-term partnership survival in the wild.

Source: National Geographic

29/09/2025

https://www.getperspective.com.au/blog/burnout-prevention-creating-sustainable-boundaries-in-clinical-work

Burnout prevention is more than self-care—it requires clear, sustainable boundaries that protect your time, energy, and emotional well-being. Why Boundaries Matter Boundaries define where your responsibility ends and your client’s begins. Without them, compassion fatigue and burnout become almos...

25/09/2025

25/09/2025

Creating genuine and authentic connections with Art

21/09/2025

https://www.getperspective.com.au/blog/reflective-supervision-why-its-essential-for-sustainable-clinical-practice

Reflective supervision is more than case consultation—it’s a collaborative space for professional growth, self-care, and ethical practice. What is Reflective Supervision? A process that helps clinicians reflect on their work, understand emotional responses, and explore dynamics with clients. It

15/09/2025

https://www.getperspective.com.au/blog/integrative-care-combining-body-mind-amp-spirit-for-lasting-healing

Healing is most powerful when it addresses the whole person: body, mind, and spirit. Integrative care combines evidence-based psychotherapy with somatic, mindfulness, and existential approaches to foster deep transformation. What is Integrative Care? Integrative care blends multiple modalities ta

11/09/2025

09/09/2025

08/09/2025

https://www.getperspective.com.au/blog/mindfulness-in-clinical-practice-more-than-just-a-buzzword

Mindfulness is often hyped as a cure-all, but it’s really about cultivating present-moment awareness with curiosity and kindness. When integrated into clinical practice, mindfulness supports regulation, insight, and connection. Why Mindfulness Works Neuroscience confirms mindfulness changes br

07/09/2025