07/03/2025
🩺 Did you catch Dr Chris Rogan’s ?
Last week, President of , Dr Chris Rogan took over the CIRSE - Cardiovascular and Interventional Radiological Society of Europe (CIRSE) social media channels, taking us behind the scenes into his work.
From showcasing some of the most unique cases from his lab work and unpacking key challenges faced by interventional radiologists in Australasia, to sharing his personal insights on maintaining work-life balance as a healthcare professional - it was a week full of valuable conversations and insights.
🔎 Missed out? Don't worry - you can still visit 's page for more takeover content.
Hi, Dr Chris Rogan here, signing in for the final instalment of my .
It’s been great to connect with the CIRSE IR community across Europe and share some thoughts on IR in Australia. For this final post, I want to take a moment to focus on an equally important aspect: the wellness of our own IR community. 💪
IR is a demanding field. We manage high levels of stress and risk, perform physically intensive procedures daily, and often spend hours in heavy lead gowns while juggling various clinical responsibilities. These can take a toll both mentally and physically, and to ensure we are able to continue to turn up and help people fight sickness, we need to remember to take time for our own health and mental recovery.
I have a deep personal interest in pursuing holistic wellness alongside procedural medicine and am fortunate to live in the beautiful city of Sydney, surrounded by parks and beaches that encourage an active lifestyle- the photo below was taken at nearby Coogee Beach.
Personally, I’ve found that the best rejuvenation comes from a balanced approach including exercise, attention to sleep quantity and quality (a master habit which flows on to every aspect of life!), mental recovery such as mindfulness as well as sauna, ice baths and a little social life when there is time.
What I am also realising in my second decade in the lab as an IR consultant is the value of attention to posture and spinal health. ⚠️ Long hours wearing lead is associated with a higher incidence of spinal issues among IRs- a reality supported by recent studies such as this: https://t.ly/-NX0U
Strengthening exercises and proper posture can make a difference, and I’m hopeful that advances in technology, like gravity-free shielding and doseless navigation, will one day help us transition to a lead-free lab environment.
In the meantime, remember to look after yourselves out there my European IR colleagues!
Thank you to CIRSE for this incredible opportunity. I hope to reconnect with some of you at our upcoming IRSA 2025 Annual Scientific Meeting ( )- and for those I haven’t met yet, I’m sure our paths will cross soon as we continue to shape the future of healthcare together.
Signing off 👋