12/08/2021
"You were spot on, Tired and Confused, when you wondered if a coach could help you decide what you need. That’s exactly what they do—help you identify your specific needs and figure out what to do about them within the parameters of your actual, real life.... "
Real life....that's the challenge when it comes to health, especially when you are a busy professional juggling multiple demands.
Instead of another expert telling you what we need to do (we've all experienced that more than once) the article below is a great summary of how health coaching can instead help support you.
and ps - if you are working with a health coach who is telling you what to do, then you are not working with an accredited health coach.....
Hey, Health Coach: What Does A Health Coach Do, Exactly?
