15/08/2025
Lift, Stretch, & Glow! How Resistance Training & Yoga Boost Skin Tone!
Maroubra- Follow
it’s an awesome new Yoga & Fitness studio opening which gives you your 45-69 min group class workout & skin benefits in one using Far Infrared technology in every class!
When we think about glowing skin, we often focus on skincare products or more invasive strategies but what you do in the gym or on the yoga mat can be just as powerful. The COMBINATION however, would be the most ideal!
Resistance Training
• Boosts circulation – Weight training increases blood flow, delivering oxygen & nutrients to skin cells for a healthy, even tone.
• Stimulates collagen production – The micro-stress on muscles signals your body to repair & rebuild, which can improve skin firmness over time.
• Balances hormones – Helps regulate stress and support healthy hormonal function, reducing dullness or breakouts.
Yoga
• Enhances lymphatic drainage – Certain poses help flush out toxins, leaving your complexion brighter
• Reduces stress – Lower cortisol levels mean less inflammation.
• Improves posture & facial relaxation – Less muscle tension in the neck and face helps skin look smoother and more lifted.
The Glow Factor:
When combined, resistance training and yoga strengthen your body, calm your mind, and boost circulation creating a natural radiance you can’t bottle. AND, it’s not just working on your face but your entire skin all over your body!
Your skin is a reflection of your lifestyle, so try to create a healthy balanced routine to train, stretch, and let your glow show from the inside out!
