6X Training

17/09/2025

💪 Training is only half the equation - nutrition and recovery fuel your results.

That’s why we stock the essentials trusted by athletes and everyday members:

✔️ Protein Powder – for building and repairing muscle
✔️ BCAA’s – for recovery and reduced soreness
✔️ Collagen – for stronger joints, skin, and connective tissue
✔️ Creatine – for more strength, more power, more results

👉 Available now at 6X Training. Ask your coach which is right for your goals.

10/09/2025

🔥 Training hard is only half the battle - recovery is where results happen.

Our Recovery Suite has everything you need to reset your body and recharge your mind:
✔️ Sauna for circulation & detox
✔️ Ice Bath for inflammation & resilience
✔️ Compression Therapy for fresh legs
✔️ Trigger Therapy Guns for instant relief

⚡ Recover like an athlete. Perform like never before.

📍 Book your recovery session at 6X Training today.

08/09/2025

04/09/2025

💡 The scale doesn’t tell the whole story.
You could be losing fat, gaining muscle, or holding extra water - but how do you really know?

Our InBody570 body composition scans go beyond weight to show your muscle mass, body fat %, visceral fat levels, hydration, and more.

👉 Perfect for tracking results, staying motivated, and knowing exactly what to focus on next.

📍 Book your scan at 6X Training today and see what’s really happening inside your body.

24/08/2025

Farewell, Thankyou and Goodluck to Matilda Scott 💚

After six incredible years at 6X Training as both a personal trainer and our manager, we sadly said goodbye to Matilda on Saturday. She’s moving on to an exciting new chapter, joining the police force, and we wish her every success in her next adventure.

Matilda ran her final group training session on Saturday morning and it was next level as always, with over 45 members in attendance! Later that afternoon, we gathered at St George Sailing Club to celebrate her amazing contribution to our team and community.

Matilda, thank you for your energy, leadership, and dedication over the years. You’ve left a lasting impact on 6X Training and forever memories for the members you’ve looked after, and you’ll always be part of the family. 💪🌟

Drop a comment below for 👇

04/08/2025

Welcome to the team Kemble 🫶🏼

“My roots in sport run deep. I started out as a competitive rower in Gisborne, NZ, racing at national regattas like the Maadi Cup in Karāpiro and Twizel. That early experience taught me discipline, grit, and how to perform under pressure. I went on to earn a Sport and Recreation degree, covering exercise science, biomechanics, sports nutrition, and athlete development.

From there, I built and ran my own personal training business for six years. I coached a wide variety of clients, including helping a 50-year-old woman take gold at the NZ Powerlifting Nationals. I also competed in local strongman events, trained CrossFit-style for years, and stayed hands-on in the fitness scene. Every lift, every comp, every program has shaped the coach I am today.

At 6X, I bring that same athlete mindset to the coaching floor. I’m currently active in powerlifting competitions, staying sharp and connected to the process of training and performing under the bar. Whether I’m coaching a beginner through their first squat or refining an athlete’s deadlift, I keep the energy high and the standard even higher. The structure, accountability, and culture at 6X is elite—and it’s exactly where I want to be.

I’m here to keep leveling up—on the platform and in the gym. My focus is on growing into leadership within 6X, mentoring younger coaches, and helping push our team and members to new heights. Long-term, I want to be known as someone who walks the walk, lifts the weight, and leaves a lasting impact on the strength and performance scene in Australia.”

Kemble’s schedule will open soon and spaces will be VERY LIMITED. DM us to find out how you can work with Kemble at 6X 💪🏼

14/07/2025

Ready to crush your morning? Join our 6X Run Club tomorrow at 6:15 AM - departing from the studio. All paces welcome, whether you’re just starting out or a seasoned runner. Let’s hit those kms together! 🌅🏃‍♀️🏃‍♂️

10/07/2025

And last - but absolutely not least - we celebrate Kate, our powerhouse Open Women’s competitor who left us all in awe. 💫 Just five months postpartum with her second child, Kate has been juggling training with the beautiful chaos of mum life - navigating workouts with a baby on one hip and a toddler at her feet. Her resilience, grit, and unwavering commitment were on full display both in the lead-up and on race day. Watching her compete was nothing short of inspiring. Kate, you are the definition of strength and perseverance. 💪💖

10/07/2025

The energy was electric watching our 6X relay team—Shannon, Liv, Michaela, and Jess—take on HYROX with heart, hustle, and pure determination. ⚡️This event was well and truly outside their comfort zones, but that didn’t stop them from showing up and giving it everything. Each of these incredible women pushed past their limits, digging deep not just for themselves, but for their team. It was raw, it was powerful, and it was the kind of effort that reminds us why we do what we do. We couldn’t be prouder. 💪🔥

09/07/2025

Watching our 6X crew take on HYROX over the weekend was nothing short of inspiring—but we’re kicking things off by spotlighting G, our 6X legend who never backs down from a challenge. 💥 From grinding through PT sessions to pushing pace in HYROX classes and clocking kms with the 6X Run Club, G has been all in. His dedication paid off as he crossed the finish line of his very first HYROX with grit, heart, and that signature G determination. Let’s hear it for a true example of what it means to train with purpose. 👏

27/06/2025

📆 Your new weekly game plan just dropped. The FOUNDATIONS OF FITNESS training schedule is LIVE and it’s stacked with sessions to build strength, speed, coordination, and more.

From power-packed LIFT days to cardio-driven PULSE sessions - every workout is designed to move you better, feel stronger, and train with purpose.

Plan your week, lock in your spots, and let’s get after it 🔥

Book using the link in bio or click here 👉🏼 bit.ly/6xclasses

15/06/2025

🔥 UNLIMITED PERSONAL TRAINING IS HERE! 🔥

No guesswork. No plateaus. Just next-level results. 🚀

✅ Unlimited 1:1 personal training
✅ Personalised nutrition coaching tailored to YOU
✅ Full recovery suite access to maximize results
✅ Weekly body composition scans to track progress
✅ Exclusive access to the 6X Training PRO App

This isn’t just a membership—it’s a game changer. 💥 But spots are LIMITED! Click the link to learn more 👉🏼 6x.com.au/thrive ⏳