6X Training

6X Training The ultimate gym experience within the quality and care of a personal training studio

Maroubra’s #1 Studio for Fat Loss
✅ Lose 5kg in 28 Days - Proven System
🧠 Nutrition + Fitness + Accountability
Book a FREE No-Sweat Intro

👉 www.6x.com.au/

16/04/2026

Deadlifts aren’t just a “leg exercise”… they’re one of the most powerful full-body movements you can do.

In this morning’s MAX8 LIFT session, every rep had a purpose 👇

• Builds total-body strength - glutes, hamstrings, back and core all working together
• Increases calorie burn - more muscle recruited = higher energy output
• Boosts metabolism - strength training like this helps you burn more calories even after the session
• Improves posture and reduces injury risk - especially for anyone sitting most of the day
• Carries over to real life - lifting kids, groceries, everything gets easier

This is exactly why we prioritise movements like deadlifts inside our small group sessions.

Only 8 people per small group means:
✔ Proper coaching on every rep
✔ Safer lifting
✔ Better results, faster

If your goal is to lose 5kg+, get stronger and actually stick to a routine… this is where it starts.

Comment ‘RESET’ below and we’ll send you the details for our 28 Day Kickstart 🔥

15/04/2026

Maroubra mums & women 👇

We’re looking for 5 women who want to:
🔥 lose 5kg
💪 feel strong again
📅 get back into a proper routine in the next 30 days

If you’ve tried to start before but keep falling off… you’re not the problem.

Most women just don’t have a clear plan or the right support.

At 6X Training, we’ve helped 100s of local women lose 5kg+ and keep it off, build strength, and stay consistent - without guesswork 👇

You’ll sit down with a coach, map it out properly, and follow a structure that actually works 📊

No starting over every few weeks. No doing it alone.

We only take a small number because every client works directly with a coach and our schedule is limited ⏳

Comment RESET and we’ll message you 💬

If you’ve been thinking about getting started,this is your window.The next 28 Day Kickstart intake is closing soon.This ...
02/04/2026

If you’ve been thinking about getting started,
this is your window.

The next 28 Day Kickstart intake is closing soon.

This is for you if you want:

• Structured training
• Accountability
• Measurable fat loss
• A clear starting point

No extremes.
No guesswork.

📲 Secure your spot here:
https://www.6x.com.au/intro-offer

Spots are limited each intake.

31/03/2026

At some point… you stopped being the fit guy.

Didn’t happen overnight.
Just slowly replaced it with “busy”.

Work got hectic.
Life got full.
Training became optional.

Now every run feels harder than it should.
And you know it.

It’s not age.
It’s not genetics.

It’s no structure.

If you’re ready to fix it… you know where to start.

🍂 Autumn at 6X is levelling upNew classes. Fresh structure. More results.We’ve built this schedule for one reason -so yo...
30/03/2026

🍂 Autumn at 6X is levelling up

New classes. Fresh structure. More results.

We’ve built this schedule for one reason -
so you don’t have to think… just show up and get it done.

🔥 Want to burn fat and boost fitness? → Pulse & Boxing
💪 Want to get strong and move better? → Strong
⚡ Want the best of both? → Fusion

Every session is coached.
Every program has purpose.
Every result is guaranteed.

No guesswork. Just progress.

👉 Just dropping in?
Grab a class bundle and train when it suits you.

👉 Ready to take your training seriously?
Start with our 28 Day Kickstart

Spots in classes are limited to just 8 for full-attention coaching.

📲 Jump in now and lock in your spot

https://www.6x.com.au/small-group-training-maroubra

If you’re ready for:• Structured training• Real accountability• Measured fat loss• A calm, coached environmentStart with...
30/03/2026

If you’re ready for:

• Structured training
• Real accountability
• Measured fat loss
• A calm, coached environment

Start with our 28 Day Kickstart.

This isn’t a challenge.
It’s a starting point.

Check it out now at www.6x.com.au/intro-offer or click link in bio!

Most people start with a fat loss goal.They stay because they feel comfortable from day one, they know exactly what to d...
27/03/2026

Most people start with a fat loss goal.

They stay because they feel comfortable from day one, they know exactly what to do each session, and they’re surrounded by coaches and members who genuinely support them.

It’s welcoming and we get results.

That’s why our community keeps growing through word of mouth.

When people feel better, get stronger and see progress, they bring others with them.

25/03/2026

10 years ago I was saying the same thing I still believe today…

Results don’t come from smashing yourself every day or doing crazy programs.
They come from following a plan that’s built for you and sticking to it.

When our members lock in their training, nutrition and accountability, the changes add up fast – we’ve seen up to 3kg in a week.

Everyone’s different, but the system works when you do.

If you’re ready for real progress, start with the 28-Day Kickstart. Link in bio.

We focus on:• 3 structured sessions per week• Realistic nutrition guidance• Monthly check-ins• Progress tracking• Small ...
25/03/2026

We focus on:

• 3 structured sessions per week
• Realistic nutrition guidance
• Monthly check-ins
• Progress tracking
• Small adjustments over time

Habits > extremes.

The members who lose 7–15kg aren’t the most intense.

They’re the most consistent.

24/03/2026

This isn’t just boxing.

It’s an hour where nothing else matters.

All boys this morning!

Punches flying, laughs in between rounds,
and everyone walking out better than they walked in.

That’s how training should feel.

Spots are capped in these sessions - send us a message if you want in next week 🥊🥊

If fat loss feels harder than it should… there’s a reason.Your body isn’t broken. But the way you’re training, eating,...
23/03/2026

If fat loss feels harder than it should…
there’s a reason.

Your body isn’t broken.

But the way you’re training, eating, and recovering might be working against you.

Most people think fat loss is about: eat less + move more

But if your hormones aren’t working with you…
❌ You feel hungry all the time
❌ You crave sugar in the afternoon
❌ You’re tired even after eating
❌ You train hard but nothing changes

That’s why so many people get stuck.

At 6X, we don’t just give you workouts and hope it works.

We fix the system behind your results:
✔ Training that actually drives fat loss
✔ Nutrition that controls hunger + cravings
✔ Recovery that allows your body to change

This is why our members don’t just start…
they actually see results.

If you’re ready to follow a structured plan that works:

Start with our 28-Day Kickstart
✔ Unlimited training
✔ Personalised program
✔ Nutrition plan
✔ Recovery access
✔ InBody scan + tracking

All for $249

Message “START” and we’ll get you set up.

Recovery isn’t a luxury add-on.It’s how results happen.Training creates stress.Recovery creates adaptation.That’s why we...
22/03/2026

Recovery isn’t a luxury add-on.

It’s how results happen.

Training creates stress.
Recovery creates adaptation.

That’s why we include:

• Sauna
• Ice baths
• Compression therapy
• Structured programming

So our members can train consistently, not burn out.

Sustainable results require recovery.

Address

319 Malabar Road
Maroubra, NSW
2035

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+611800564669

Website

Alerts

Be the first to know and let us send you an email when 6X Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

The ultimate gym experience within the quality and care of a personal training studio

We are the leading personal training studio in Sydney's eastern suburbs specialising in fat loss and fitness training and programs.

Our qualified and experienced trainers operate as a dynamic team continually educating themselves in the field of health and fitness to deliver you superior care, service and results.

At 6X we guarantee results and we value being an integral part of the community often contributing to events, fundraising and sponsorship opportunities. We value being educated and further providing education to our members and deliver training sessions with care and safety remaining paramount.

Being registered with Fitness Australia we abide by the fitness code of conduct and strive to uphold and exceed the fitness industry standards.