6X Training

6X Training The ultimate gym experience within the quality and care of a personal training studio

Maroubra’s #1 Studio for Fat Loss
✅ Lose 5kg in 28 Days - Proven System
🧠 Nutrition + Fitness + Accountability
Book a FREE No-Sweat Intro

👉 www.6x.com.au/

21/05/2026

Reposting some of our favourite moments over the past 15 years this May. This definitely deserves a spot on our feed! Dylan’s current goal is to improve jump height, to improve his slam dunk at Basketball 🏀 We have been working on a variety of Plyo and Strength exercises and he just keeps improving week by week!!! Isn’t it crazy how easy he just floats up 🤯

18/05/2026

Reposting some of our favourite moments over the past 15 years this May. 6X Legend Jess Lax smashes a big bench press PB 🔥 Epic work 💪🏼💪🏼💪🏼
Are you looking to get started? Book a 28 day trial including 4 personal training sessions and unlimited classes at 6X for just $249 today ☺️

15/05/2026

Reposting some of our favourite moments over the past 15 years this May. Shout out to our challenge members that tackled the BOOTCAMP session this morning, you all did great. Keep up the big efforts - 3 weeks down, 3 weeks to go - you got this 💪

WEIGHT LOSS ISN’T ALWAYS FAT LOSS.This is one of the biggest conversations happening in fitness right now.With medicatio...
15/05/2026

WEIGHT LOSS ISN’T ALWAYS FAT LOSS.

This is one of the biggest conversations happening in fitness right now.

With medications like Ozempic, Wegovy and Mounjaro becoming more common, more people are losing weight rapidly…

…but many are also unknowingly losing muscle mass at the same time.

And that matters.

Muscle plays a huge role in:
• metabolism
• energy
• strength
• healthy ageing
• long-term weight maintenance

This week at 6X, we’ve had multiple conversations with people who’ve lost weight on the scales… but are now feeling weaker, flatter and unsure what’s actually happening inside their body.

That’s why body composition matters more than ever.

Our InBody Scan gives you a detailed breakdown of:
• muscle mass
• body fat %
• visceral fat
• hydration
• metabolic rate

The scan takes about 5 minutes and you do NOT need to be a member at 6X to organise one.

If you’ve recently lost weight, started a GLP-1 medication or simply want clarity around your body composition, this is one of the smartest things you can do.

Book your InBody Scan here:
https://bit.ly/3ExUZLU

And if you know someone currently using one of these medications, feel free to send this post to them 🤝

12/05/2026

Reposting some of our favourite moments over the past 15 years this May.

🔥 6X 6 WEEK FAT LOSS CHALLENGE 🔥

STARTS NEXT MONDAY!!!!!

Welcome to one of Sydney’s leading gym challenges!
Every year this challenge puts the 6X program on the
podium and demonstrates exactly what 6X is all about.

Our structured program encompasses a combination of
weights training, cardio and nutrition to deliver amazing
fat loss results in just six weeks.

With the close support of your personal trainer you will
see amazing results. Along with the short term result,
your trainer will ensure you receive all the right
education to keep your amazing results for life.

The overall best male and female results will each win
a prize!

Need more info or want to register now? Click here or
the link in our bio! https://www.6
x.com.au/fat-loss-challenge.html



09/05/2026

Reposting some of our favourite moments over the past 15 years this May.
💪🏼 MASSIVE GOAL TICKED OFF FOR 6X LEGEND 💪🏼

Mersina has been with 6X since 2006 and in that time has smashed some amazing goals! When Coach Matilda took over training Mersina in 2021, she asked her to set some big goals! One of them was a chin up 🤩 Mersina has been working hard on her technique and slowly we have removed a band at a time. This Monday she completed her first ever body weight chin up! What an amazing achievement 🔥
Are you looking for a new trainer? Book a 3 Personal Training session trial with 6X for just $89 today www.6x.com.au/intro-offer ☺️

07/05/2026

Reposting some of our favourite moments over the past 15 years this May. Proud of this crew.

Busy lives. Full schedules.
But when they’re on the floor – they work.

Good positions.
Real intent.
Progressive sessions that actually move the needle.

Strength going up. Confidence growing. Standards staying high.

That’s how we train at 6X.

01/05/2026

Reposting some of our favourite moments over the past 15 years this May. Bulgarian split squats 😂😂😂
Are you looking for a new trainer? Book a 3 Personal Training session trial at 6X for just $89 today www.6x.com.au/intro-offer ☺️

28/04/2026

Reposting some of our favourite moments over the past 15 years this May. 😂 WHEN THE TRAINER SAYS LET’S FINISH WITH SPRINTS 😂
Are you looking for a new trainer? Book a 3 Personal Training session trial at 6X for just $89 today www.6x.com.au/intro-offer ☺️

Lest we forget 🌺Today we honour the courage, sacrifice and mateship of the ANZACs and all who have served 🇦🇺🇳🇿
25/04/2026

Lest we forget 🌺

Today we honour the courage, sacrifice and mateship of the ANZACs and all who have served 🇦🇺🇳🇿

Address

319 Malabar Road
Maroubra, NSW
2035

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+611800564669

Website

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