Active RX Physio

30/05/2025

Hi 👋
Em here… just here to share a little about myself and my journey over the last few years!

Having welcomed 3 little girls into the world I’ve had my fair share of experience in the pregnancy department… along with some interesting birth stories! I’ve had varicose veins, pelvic pain, sciatica, cracked ni***es, baby brain (still have this) 😂and an abdominal hernia.

I’ve had a grade III perineal tear, post partum haemorrhage, iron infusions, instrumental intervention, medical and elective inductions.

I’ve worn pessaries, compression garments, pelvic bands and have abdominal separation.

I’m now 2.5 years post partum from my 3rd little one Ally and still learning to manage a bladder prolapse.

It’s been a physical and emotional roller coaster that’s been unbelievably challenging in so many ways. I’ve learnt so much both about my own body and the female body.

I had a few amazing womens health physios that helped me through this journey and now it’s my turn to help other women.

Ladies, whether you are pregnant, or a new mum, you may be 5 years post partum or you may not have had a baby. if you find yourself in need of a women’s health physio to help with
- incontinence
- painful in*******se
- prolapse
- post partum checks
- guidance during pregnancy and in the lead up to your birth
- Peri menopause and menopause

Feel free to reach out to me. I would love to help. Contact me on 0424 461 284 and we can chat all things women’s health & motherhood 😍

22/08/2023

HYROX 2023 👊
Finished in 1 hour 14 mins.
Overall 25/96 mixed couples!
It was a world of hurt but we loved the challenge.

Photos 📷

02/05/2023

Hi 👋
Em here… just a little update to let you all know that I’m back at work and for those who didn’t know we offer Women’s Health Appointments 🙏

Having welcomed 3 little girls into the world I’ve had my fair share of experience in the pregnancy department… along with some interesting birth stories! I’ve had varicose veins, pelvic pain, sciatica, cracked ni***es, baby brain (still have this) 😂and abdominal hernia’s.

I’ve had a grade III perineal tear, post partum haemorrhage, iron infusions, instrumental intervention, medical and elective inductions.

I’ve worn pessaries, compression garments, pelvic bands and have abdominal separation.

It’s been a physical and emotional roller coaster that’s been unbelievably challenging in so many ways. I’ve learnt so much both about my own body and the female body.

I had a few amazing womens health physios that helped me through this journey and now it’s my turn to help other women.

Ladies, whether you are pregnant, or a new mum, you may be 5 years post partum or you may not have had a baby. if you find yourself in need of a women’s health physio to help with
- incontinence
- painful in*******se
- prolapse
- post partum checks
- guidance during pregnancy and in the lead up to your birth
- Peri menopause and menopause

Feel free to reach out to me. I would love to help

08/06/2022

🔹 M O B I L I T Y 🔹

Downward dog ➡️ Cobra
One of our favourite active mobility exercises. Em does this every morning before her Pilates work because it’s just a nice way to wake up the whole body from the shoulders down into the upper back, a nice stretch through the abdominals, hamstring and calves. We ❤️❤️❤️ this one!!
Go on give it a go 🙏

29/06/2020

Ems latest HIF blog about returning to exercise post baby!

The early stages of the post partum phase is somewhat of a hormonally fragile time.

14/06/2020

ROAAAAAD TRIP 🚘
We had the best week in the country! We are recharged after heaps of fun family adventures... and yes we are back in our usual office inside Fitness First in Maroubra. Woooohooooo 🥳
Looking forward to seeing everyone again!

02/04/2020

🔺TEMPORARILY LOCATED IN MAROUBRA BEACH 🔻
Inside the Peaches Pilates Studio on the corner of Marine Parade and Bond Street.
Open Monday - Saturday

04/02/2020

Tight shoulders? 🤷‍♀️💪
This is a great trigger ball exercise to release some of the tension through the lats and posterior cuff.
We give this to lots of our clients who present with ‘impingement’ type shoulder pain but it’s also just a great one for good shoulder hygiene.
2 minutes per side is all it takes.
Grab your trigger ball and let’s roll 👌

06/01/2020

NEW BLOG POST
Check out one of Em's recent blog posts that she wrote for HIF Australia...
Some simple exercise ideas when you don't have access to a gym!

Tips on ways to exercise without the need for a gym membership

03/12/2019

Check out the latest piece Em wrote for HIF Australia all about delayed onset muscle soreness.

Delayed onset muscle soreness (DOMS)is quite literally as it sounds; pain and stiffness that develops in your muscles after exercise.

20/11/2019

ACTIVE RX IS 3️⃣...... 🥳
We actually cannot believe it’s been that long since we opened the door to our little physio room inside Maroubra Fitness First.
We absolutely love the community here, so many familiar and friendly faces and we are so grateful for all the constant support we get from everyone.
We’re excited to keep welcoming new faces into our family and continue to help as many bodies as we can!

Join us to celebrate on Saturday 30th November @ Billy’s Espresso in Maroubra. Coffee & a big giant 🍩 cake. All past and present clients please pop by and say hello, let us buy you a coffee to say thank you for helping our little business dream come true!!!

20/11/2019

ACTIVE RX IS TURNING 3
Join us for a small celebration down at Billy's... coffee & cake provided!
Saturday 30th November 9am - 11am