Guided Meditation with Jules

18/09/2025

🌿✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗖𝗮𝗹𝗺 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 – 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

Hi, it's 𝗝𝘂𝗹𝗶𝗲𝗮𝗻𝗻𝗲 𝗙𝗼𝗿𝗺𝗼𝘀𝗮, founder of The Balance Technique - helping you create a calmer, more connected, and balanced life through meditation, mindfulness, and wellbeing practices. 🌸

This Friday, 11:00 am – 12:30 pm (with a light lunch included), I’ll be guiding the final 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 at The Kogarah Storehouse, as part of the 𝗛𝗘𝗥 𝗭𝗢𝗡𝗘 𝘄𝗼𝗺𝗲𝗻’𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 - a calm, nurturing space for women to pause, let go of stress, reconnect with themselves, and enjoy some gentle self-care and guided meditation. 🧘🏽‍♀️

Over the past two weeks, women have been coming together to experience HER ZONE. I’d love to see 𝘀𝗼𝗺𝗲 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗳𝗮𝗰𝗲𝘀 - 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗼𝗻𝗲𝘀 𝘁𝗼𝗼. It’s 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱, and you’re welcome to bring a friend, your mum, your sister, or simply come along for yourself. 🌸

📍𝗧𝗵𝗲 𝗞𝗼𝗴𝗮𝗿𝗮𝗵 𝗦𝘁𝗼𝗿𝗲𝗵𝗼𝘂𝘀𝗲
16-18 Gray Street, Kogarah

I feel so grateful to collaborate with The Kogarah Storehouse with this program proudly supported by the Big Sister Foundation - creating opportunities for women to come together, relax, and support their wellbeing. ✨

I’d love to see new faces! This is a wonderful chance to experience HER ZONE, and to connect with me and The Balance Technique - for ongoing meditation, mindfulness, and self-care support in your everyday life. 🌿

🧘🏽‍♀️ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
✅ Comfortable clothes
✅ Yoga mat (a chair is provided)
✅ Light blanket/shawl
✅ Notepad & pen
✅ Water bottle

👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 by texting 𝗧𝗵𝗲 𝗞𝗼𝗴𝗮𝗿𝗮𝗵 𝗦𝘁𝗼𝗿𝗲𝗵𝗼𝘂𝘀𝗲 on 0424 359 599 — spaces are limited!

👉 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 with The Balance Technique - Follow my page for regular meditation, wellbeing, and self-care. 🌸

09/12/2021

After months of Zooming, so wonderful to be back in-person & on the beach! A lovely view, & soundscape, for my client's one-to-one Guided Meditation, Mindfulness, & Wellbeing Mentoring Tailored Program session this afternoon. 🧘‍♀️🧘🏼‍♀️☀️🌊
And Mother Nature/the Universe aligned & kindly waited for session completion before releasing the rain.
If you'd like to work with me 🧘🏼‍♀️🧘🏾🧘‍♀️🧘🏾‍♀️🧘🏼 I offer:
⭐ one-to-one Guided Meditation, or a Guided Meditation, Mindfulness, & Wellbeing Tailored Program.
⭐ group Guided Meditation for your group of friends, colleagues, venue/members/clients, or organisation
⭐my appearance ie delivering a Guided Meditation at your event, luncheon, talk
and,
⭐for fellow health & wellbeing practitioners - the opportunity for us to partner/collaborate to bring out the best of each of our modalities, & offer a broader &/or new wholistic approach/experience, to our clients.

If you'd love to know more, or book a program or sessions with me, contact me via text, or email me at: hello@thebalancetechnique.com.au 🙏

Balance & Blessings,
Jules/Julieanne

26/06/2020

I’m now taking a few more clients on board for (online or in-person) One-to-One Guided Meditation, Mindfulness Meditation, & Wellbeing Mentoring 🧘‍♀️🧘‍♂️
Group sessions will also be available again soon.
To book, or enquire, please contact me via the email in the comments section below.
Light & Blessings, Jules🙏


(previously )

23/06/2020

Hi Everyone. I’m taking a few clients on board for One-to-One Guided Meditation. 🧘‍♀️🧘‍♂️

If you’d like more info - say hello in the comments section below, or pm me.

Peace & Blessings,🙏

Jules

09/05/2020

Oh My - Goodness! is what it is.
💛💖💜💚
Jules Crazy Smoothie: Frozen Banana (x2), Passionfruit, Frozen Organic Blueberries, Walnuts, Pepitas, Raw Unprocessed Local Honey, Chia Seeds, Green Superpowder (just a touch), Organic Cinnamon, Raw Organic Coconut Oil, Organic Almond & Soya Milk.
MmmmMmmm yum!

05/05/2020

Congratulations are in order! 🎉
You've done an amazing job! 🙌🏼
Yes. I am talking to YOU.
Accept it. Believe it. Affirm it. Know it.
Champion your Self. You deserve it.

07/04/2020

Hi Everyone, I'm running my FIRST Online 'Guided Meditation with Jules' Zoom session TONIGHT at 7pm to 7.30! 🧘‍♀️🧘‍♂️✨
It's a free session, with the focus - Gratitude.
Limited spaces - Register via: https://www.eventbrite.com.au/e/gratitude-guided-meditation-with-jules-online-group-session-tickets-101704912130

Peace & Blessings, Jules

This ‘Gratitude’ Guided Meditation* Zoom session is FREE to attend, & will enable you to relax & recall the great things that you DO have.

01/04/2020

What "little wins" have you had today?
Over a decade ago I started a practice (often for long periods at a time, & daily) of listing "My Little Wins". No matter how big or how small, or how momentous or seemingly insignificant, each accomplishment, success, achievement, gain, learning, or realisation for that day was noted/listed. It was recognised... It was valued... It was appreciated... It reminded that GOOD THINGS came my way... or, that I COULD achieve... even when times were tough...
So, yes, NOW - is the perfect time to put this practice in practice! Why don't you try it?
My "Little Wins" today include: getting out of bed, speaking with my dad on the phone, & this! My laptop's we**am wasn't working, & my awesome local Computer fix-it-guy organised a very affordable & efficient we**am for me (he could already tell that it would've been much more expensive to have opened up & tried to fix my laptop's we**am).
I'm really happy with it - & am looking forward to bringing 'Guided Meditation with Jules' sessions online (via Zoom conferencing) in the next week or so!

16/03/2020

It's always lovely to receive great feedback! Let's me know that I'm doing my job well 😊 Thanks N. Revz!

13/03/2020

Friends, join me for my first FREE - Guided Meditation with Jules session/MEETUP! This Tuesday 17th March, 6pm, at Maroubra Beach, with the meditation topic being; 'Gratitude' 🙏🧘‍♀️🧘‍♂️🌊

Bring your Self, a friend, a colleague, your family!
Open to ages 15yrs & over.
All skill levels are welcome - from beginners to experienced meditators.
This session/Meetup is FREE event - REGISTRATION is ESSENTIAL as spaces are limited.
For further details & to REGISTER your attendence:
https://lnkd.in/g6xW_jn

In this session, experience sitting outdoors, in the open air... facing the ocean... listening to the sound of the waves... the smell of the salt air.. listening to & partaking in a guided meditation on 'Gratitude', & being part of a group/collective meditation.
Sounds wonderful, right?! 😊

If you're unable to make this Tuesday's event, but would love to attend my upcoming events - join my 'Guided Meditation with Jules - Sydney' Meetup Group:
https://lnkd.in/gf-Fwxn

I look forward to seeing you on Tuesday!
Peace & Blessings,
Jules 🙏

Tue, Mar 17, 2020, 6:00 PM: This Guided Meditation session/meetup is FREE to attend - But please REGISTER your attendance so I am aware of attendance numbers.This evening, group, Guided Meditation* se

09/03/2020

Happy Monday Everyone! Did you take some 'time-out' for yourself over the weekend? I did! 😊
What did YOU do / Where did YOU go?
Let me know in the comments below, Id love to know!

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