18/09/2025
๐ฟโจ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ฎ๐น๐บ & ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป โ ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐ช๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป, ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ญ๐ต๐๐ต ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ.
Hi, it's ๐๐๐น๐ถ๐ฒ๐ฎ๐ป๐ป๐ฒ ๐๐ผ๐ฟ๐บ๐ผ๐๐ฎ, founder of The Balance Technique - helping you create a calmer, more connected, and balanced life through meditation, mindfulness, and wellbeing practices. ๐ธ
This Friday, 11:00 am โ 12:30 pm (with a light lunch included), Iโll be guiding the final ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐ช๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ฒ๐๐๐ถ๐ผ๐ป at The Kogarah Storehouse, as part of the ๐๐๐ฅ ๐ญ๐ข๐ก๐ ๐๐ผ๐บ๐ฒ๐ปโ๐ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ - a calm, nurturing space for women to pause, let go of stress, reconnect with themselves, and enjoy some gentle self-care and guided meditation. ๐ง๐ฝโโ๏ธ
Over the past two weeks, women have been coming together to experience HER ZONE. Iโd love to see ๐๐ผ๐บ๐ฒ ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฎ๐ฟ ๐ณ๐ฎ๐ฐ๐ฒ๐ - ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐ ๐ผ๐ป๐ฒ๐ ๐๐ผ๐ผ. Itโs ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐ฎ๐๐๐ฒ๐ป๐ฑ, and youโre welcome to bring a friend, your mum, your sister, or simply come along for yourself. ๐ธ
๐๐ง๐ต๐ฒ ๐๐ผ๐ด๐ฎ๐ฟ๐ฎ๐ต ๐ฆ๐๐ผ๐ฟ๐ฒ๐ต๐ผ๐๐๐ฒ
16-18 Gray Street, Kogarah
I feel so grateful to collaborate with The Kogarah Storehouse with this program proudly supported by the Big Sister Foundation - creating opportunities for women to come together, relax, and support their wellbeing. โจ
Iโd love to see new faces! This is a wonderful chance to experience HER ZONE, and to connect with me and The Balance Technique - for ongoing meditation, mindfulness, and self-care support in your everyday life. ๐ฟ
๐ง๐ฝโโ๏ธ ๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฏ๐ฟ๐ถ๐ป๐ด:
โ
Comfortable clothes
โ
Yoga mat (a chair is provided)
โ
Light blanket/shawl
โ
Notepad & pen
โ
Water bottle
๐ ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ by texting ๐ง๐ต๐ฒ ๐๐ผ๐ด๐ฎ๐ฟ๐ฎ๐ต ๐ฆ๐๐ผ๐ฟ๐ฒ๐ต๐ผ๐๐๐ฒ on 0424 359 599 โ spaces are limited!
๐ ๐ฆ๐๐ฎ๐ ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ with The Balance Technique - Follow my page for regular meditation, wellbeing, and self-care. ๐ธ
