Guided Meditation with Jules

23/02/2026

✨ Hi Everyone 🌸 I'm facilitating a 𝗙𝗥𝗘𝗘 ‘𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 & 𝘈𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘎𝘰𝘢𝘭𝘴’ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 - tomorrow, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟮𝟰𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟭–𝟮.𝟯𝟬𝗽𝗺! ✨️
I warmly invite women from the local area (Bayside, Maroubra, Randwick & surrounding suburbs) to join me!

Spots are limited - so 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆!

📍 Jacaranda Women’s Hub, Pagewood, NSW

📩 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: info@jacarandawomenshub.org.au

🧘🏼‍♀️ 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆: Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Well-being Mentor, The Balance Technique

🌸 We will begin at 𝟭𝗽𝗺 – please arrive a few minutes early to settle in comfortably 🌸

I look forward to seeing you there!

💜💜💜

Come and join us for ‘𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 & 𝘈𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘎𝘰𝘢𝘭𝘴’ - an inspiring workshop exploring what truly motivates you, how mindset shapes your progress, and practical ways to move towards your goals with clarity and confidence.

Through guided meditation/creative visualisation, reflective journaling, affirmations, self-care strategies, and creative activities, we’ll explore how to strengthen supportive beliefs, shift unhelpful self-talk, and set realistic, achievable goals using SMART goal-setting.

Gain clarity, build momentum, and reconnect with your inner motivation - creating steady progress towards a more intentional and fulfilling year ahead.

🌸 All materials will be provided for this free workshop. 🌸

15/02/2026

✨ I'm facilitating a 𝗙𝗥𝗘𝗘 ‘𝘠𝘰𝘶𝘳 𝘝𝘢𝘭𝘶𝘦𝘴, 𝘠𝘰𝘶𝘳 𝘠𝘦𝘢𝘳’ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 - this 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟭𝟳𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟭–𝟮.𝟯𝟬𝗽𝗺! ✨️
I warmly invite women from the local area (Bayside, Maroubra, Randwick & surrounding suburbs) to join us!

Spots are limited - so register to secure your place!

📍 Jacaranda Women’s Hub, Pagewood, NSW

📩 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: info@jacarandawomenshub.org.au

🧘🏼‍♀️ 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆: Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Well-being Mentor, The Balance Technique

I look forward to seeing you there!

💜💜💜

What truly matters most to you as you step into 2026?

At Jacaranda Women’s Hub, we’re inviting women to pause, reflect and intentionally shape the year ahead through our ‘𝘠𝘰𝘶𝘳 𝘝𝘢𝘭𝘶𝘦𝘴, 𝘠𝘰𝘶𝘳 𝘠𝘦𝘢𝘳’ Workshop.

This empowering session will explore your core values through guided meditation, reflective journaling and interactive activities designed to bring clarity and alignment.

By reconnecting with the qualities you want to live by, you can begin building a foundation for a more intentional and fulfilling year.

All materials will be provided for this free workshop.

09/02/2026

✨ 𝗙𝗥𝗘𝗘 "𝘔𝘢𝘯𝘪𝘧𝘦𝘴𝘵 𝘵𝘩𝘦 𝘠𝘦𝘢𝘳 𝘺𝘰𝘶 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘏𝘢𝘷𝘦" 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟮 - 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 ✨
🌸 𝘍𝘰𝘳 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 🌸
Spots are limited - 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐨𝐝𝐚𝐲 to secure your place! 💜

Following the beautiful energy of last week’s Vision Board Workshop, we’re continuing the process 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟬𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟭–𝟮.𝟯𝟬𝗽𝗺, at 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲, a weekly program run by 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝘂𝗯.

Women who attended last week will continue & complete their vision boards, while women joining for the first time are very welcome to begin theirs.

Once again, I warmly invite women from the local area (Bayside, Maroubra, Randwick & surrounding suburbs) to join our 𝘀𝗲𝗰𝗼𝗻𝗱 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – “𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗛𝗮𝘃𝗲!"

Start your 𝟮𝟬𝟮𝟲 with intention, self-care, & creativity!

Creating your own Vision Board puts your dreams & goals into a tangible artwork - representing the energy, intentions, & experiences you want to manifest this year.

The workshop includes 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗿𝘁, & 𝗽𝗮𝗽𝗲𝗿 𝗰𝗼𝗹𝗹𝗮𝗴𝗲 - all in a warm, supportive, & relaxed environment with light refreshments provided.

🌿 𝗙𝗥𝗘𝗘 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | Vision Board - Paper Collage - 𝗔𝗹𝗹 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱
🖼️ Participants are also welcome to bring their own printed images to include
🔁 𝘙𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘣𝘳𝘪𝘯𝘨 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘪𝘵𝘦𝘮𝘴 𝘧𝘳𝘰𝘮 𝘭𝘢𝘴𝘵 𝘸𝘦𝘦𝘬

📍 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝘂𝗯, Pagewood

📩 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: info@jacarandawomenshub.org.au

🧘🏼‍♀️ 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆: Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Well-being Mentor, The Balance Technique

I look forward to seeing you there!

02/02/2026

✨ FREE Vision Board Workshop!✨
I’m excited to be one of the facilitators for this year’s Jacaranda Women’s Circle program, delivered in collaboration with Jacaranda Women's Hub (Pagewood, NSW).

I warmly invite women from the local area (Bayside, Maroubra, Randwick, & surrounding suburbs) to join our Vision Board Workshop - "Manifest the year you want to have!", tomorrow, Tuesday 3rd February, 1-2.30pm.

Start your 2026 with intention, self-care, & creativity!
Creating your own Vision Board puts your dreams & goals into a tangible artwork, representing, intent, & the experiences you want in 2026!

- FREE & all materials provided. You are welcome to bring your own images to include also.

📩 Please email to register: info@jacarandawomenshub.org.au

I’m really looking forward to welcoming women in the community, & starting the year together with intention, creativity, and connection 🌿

18/09/2025

🌿✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗖𝗮𝗹𝗺 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 – 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

Hi, it's 𝗝𝘂𝗹𝗶𝗲𝗮𝗻𝗻𝗲 𝗙𝗼𝗿𝗺𝗼𝘀𝗮, founder of The Balance Technique - helping you create a calmer, more connected, and balanced life through meditation, mindfulness, and wellbeing practices. 🌸

This Friday, 11:00 am – 12:30 pm (with a light lunch included), I’ll be guiding the final 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 at The Kogarah Storehouse, as part of the 𝗛𝗘𝗥 𝗭𝗢𝗡𝗘 𝘄𝗼𝗺𝗲𝗻’𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 - a calm, nurturing space for women to pause, let go of stress, reconnect with themselves, and enjoy some gentle self-care and guided meditation. 🧘🏽‍♀️

Over the past two weeks, women have been coming together to experience HER ZONE. I’d love to see 𝘀𝗼𝗺𝗲 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗳𝗮𝗰𝗲𝘀 - 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗼𝗻𝗲𝘀 𝘁𝗼𝗼. It’s 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱, and you’re welcome to bring a friend, your mum, your sister, or simply come along for yourself. 🌸

📍𝗧𝗵𝗲 𝗞𝗼𝗴𝗮𝗿𝗮𝗵 𝗦𝘁𝗼𝗿𝗲𝗵𝗼𝘂𝘀𝗲
16-18 Gray Street, Kogarah

I feel so grateful to collaborate with The Kogarah Storehouse with this program proudly supported by the Big Sister Foundation - creating opportunities for women to come together, relax, and support their wellbeing. ✨

I’d love to see new faces! This is a wonderful chance to experience HER ZONE, and to connect with me and The Balance Technique - for ongoing meditation, mindfulness, and self-care support in your everyday life. 🌿

🧘🏽‍♀️ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
✅ Comfortable clothes
✅ Yoga mat (a chair is provided)
✅ Light blanket/shawl
✅ Notepad & pen
✅ Water bottle

👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 by texting 𝗧𝗵𝗲 𝗞𝗼𝗴𝗮𝗿𝗮𝗵 𝗦𝘁𝗼𝗿𝗲𝗵𝗼𝘂𝘀𝗲 on 0424 359 599 — spaces are limited!

👉 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 with The Balance Technique - Follow my page for regular meditation, wellbeing, and self-care. 🌸

09/12/2021

After months of Zooming, so wonderful to be back in-person & on the beach! A lovely view, & soundscape, for my client's one-to-one Guided Meditation, Mindfulness, & Wellbeing Mentoring Tailored Program session this afternoon. 🧘‍♀️🧘🏼‍♀️☀️🌊
And Mother Nature/the Universe aligned & kindly waited for session completion before releasing the rain.
If you'd like to work with me 🧘🏼‍♀️🧘🏾🧘‍♀️🧘🏾‍♀️🧘🏼 I offer:
⭐ one-to-one Guided Meditation, or a Guided Meditation, Mindfulness, & Wellbeing Tailored Program.
⭐ group Guided Meditation for your group of friends, colleagues, venue/members/clients, or organisation
⭐my appearance ie delivering a Guided Meditation at your event, luncheon, talk
and,
⭐for fellow health & wellbeing practitioners - the opportunity for us to partner/collaborate to bring out the best of each of our modalities, & offer a broader &/or new wholistic approach/experience, to our clients.

If you'd love to know more, or book a program or sessions with me, contact me via text, or email me at: hello@thebalancetechnique.com.au 🙏

Balance & Blessings,
Jules/Julieanne

26/06/2020

I’m now taking a few more clients on board for (online or in-person) One-to-One Guided Meditation, Mindfulness Meditation, & Wellbeing Mentoring 🧘‍♀️🧘‍♂️
Group sessions will also be available again soon.
To book, or enquire, please contact me via the email in the comments section below.
Light & Blessings, Jules🙏


(previously )

23/06/2020

Hi Everyone. I’m taking a few clients on board for One-to-One Guided Meditation. 🧘‍♀️🧘‍♂️

If you’d like more info - say hello in the comments section below, or pm me.

Peace & Blessings,🙏

Jules

09/05/2020

Oh My - Goodness! is what it is.
💛💖💜💚
Jules Crazy Smoothie: Frozen Banana (x2), Passionfruit, Frozen Organic Blueberries, Walnuts, Pepitas, Raw Unprocessed Local Honey, Chia Seeds, Green Superpowder (just a touch), Organic Cinnamon, Raw Organic Coconut Oil, Organic Almond & Soya Milk.
MmmmMmmm yum!

05/05/2020

Congratulations are in order! 🎉
You've done an amazing job! 🙌🏼
Yes. I am talking to YOU.
Accept it. Believe it. Affirm it. Know it.
Champion your Self. You deserve it.

07/04/2020

Hi Everyone, I'm running my FIRST Online 'Guided Meditation with Jules' Zoom session TONIGHT at 7pm to 7.30! 🧘‍♀️🧘‍♂️✨
It's a free session, with the focus - Gratitude.
Limited spaces - Register via: https://www.eventbrite.com.au/e/gratitude-guided-meditation-with-jules-online-group-session-tickets-101704912130

Peace & Blessings, Jules

This ‘Gratitude’ Guided Meditation* Zoom session is FREE to attend, & will enable you to relax & recall the great things that you DO have.

01/04/2020

What "little wins" have you had today?
Over a decade ago I started a practice (often for long periods at a time, & daily) of listing "My Little Wins". No matter how big or how small, or how momentous or seemingly insignificant, each accomplishment, success, achievement, gain, learning, or realisation for that day was noted/listed. It was recognised... It was valued... It was appreciated... It reminded that GOOD THINGS came my way... or, that I COULD achieve... even when times were tough...
So, yes, NOW - is the perfect time to put this practice in practice! Why don't you try it?
My "Little Wins" today include: getting out of bed, speaking with my dad on the phone, & this! My laptop's we**am wasn't working, & my awesome local Computer fix-it-guy organised a very affordable & efficient we**am for me (he could already tell that it would've been much more expensive to have opened up & tried to fix my laptop's we**am).
I'm really happy with it - & am looking forward to bringing 'Guided Meditation with Jules' sessions online (via Zoom conferencing) in the next week or so!