Olivia Shanti

08/03/2026

🌸 International Women’s Day 🌸

Today, I honor the strength, wisdom, and beauty of women everywhere. Each woman carries within her a unique light, the power to create, nurture, transform, and inspire.

My journey has taught me that when a woman reconnects with her inner peace and her true essence, she becomes an incredible force of love, clarity, and positive change in the world. When we support one another, uplift each other, and celebrate our individuality, we create a powerful collective energy.

Every woman deserves to be sovereign, respected, and safe. Violence in any form is never acceptable. While we often speak about violence coming from men, it can also come from women.

Today, I also feel it is time for me to share another personal story: the physical violence I experienced from my father’s second wife. I regret that I did not file a complaint at the time.

By speaking about it, I hope it may encourage other women to find the courage to speak out and feel safer.

I am also encouraged to see that some abusive men are finally being held accountable thanks to the courage of women who have started to speak out. Their voices are helping truth and justice come to light.

If you are facing violence - from anyone - please speak out. Do not stay silent. Dare to raise your voice. Your voice matters. Your safety matters. You deserve protection, dignity, and peace. By speaking out and holding harmful people accountable, we help create safer communities and safer spaces for everyone.

Also dare to listen to your body and your feelings. Being sovereign begins with feeling safe and respected when someone speaks to you. If certain words hurt you, if something feels wrong, your body often knows it before your mind does. When you feel that discomfort but do not dare to say anything, that is the moment to gently honor your truth and speak up - even with people who may seem closed or unwilling to listen.

By speaking up and refusing to tolerate abuse, we help ensure that harmful people lose their power - and together we build safer communities. With love and gratitude to all the inspiring women in my life and around the world. Olivia 😘🌸🙏

12/02/2026

How to raise my frequency today?

Vinyasa at sunrise.
A slow, intentional yoga flow.
Deep surrender in yin.
Stillness through meditation.
Healing hands in a Balinese massage.
Organic food
And lots of smiles.

Two weeks in Ubud to reconnect, realign, and refine my vision. This is sacred time to focus on my work, to create and prepare a full year of retreats, workshops, yoga classes, and personal coaching.

It’s not just about building offerings - it’s about becoming the energy I want to share. Practicing yoga for hours each day. Listening deeply. Moving consciously. Living softly.

Raising my frequency from the inside out.

My New motto:
Live. Love. Travel.

Lots of love,
Olivia 🥰🧘‍♂️🌸

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Comment élever ma fréquence aujourd’hui ?

Un Vinyasa au lever du soleil.
Un yoga flow lent et conscient.
La douceur profonde du yin.
Le silence de la méditation.
Un massage balinais pour relâcher et réaligner.
Nourriture organique.
Et beaucoup de sourires.

Deux semaines à Ubud pour me reconnecter, me recentrer et affiner ma vision. Un temps précieux pour me consacrer pleinement à mon travail et préparer une année entière de retraites, workshops, cours de yoga et accompagnements personnalisés.

Ce n’est pas seulement créer des projets.
C’est incarner l’énergie que je souhaite transmettre.

Pratiquer le yoga plusieurs heures par jour.
Écouter. Respirer. Ressentir.
Élever ma fréquence de l’intérieur.

Mon nouveau mantra :
Vivre. Aimer. Voyager.
Lots of love,
Olivia 🌸😍🥰🧘‍♂️

https://linktr.ee/oliviashanti_?utm_source=linktree_profile_share<sid=b8e9adc0-f048-46bf-940c-958a37369bf5

12/01/2026

Te sens-tu parfois…
- fatigué(e) mentalement
- submergé(e) par le stress
- déconnecté(e) de toi-même
- en manque d’énergie ou de sommeil réparateur ?

Tu n’es pas seul(e).
Et surtout… il existe un autre chemin.
Pendant 2 jours, je t’invite à vivre une retraite de méditation, et yoga thérapeutique ancien, dans un lieu sacré face au lagon à Papara. Tu as aussi la possibilité de venir une journée aussi

Un espace pour :
- calmer le mental
- libérer les tensions profondes
- respirer pleinement
- te recentrer
- retrouver ton axe intérieur
Cette retraite est accessible à tous les niveaux, même si tu n’as jamais médité ou pratiqué le yoga.

Intéressé(e) ? Écris-moi pour recevoir le programme et les détails.
Ta paix intérieure mérite ce temps.
Avec amour et bienveillance,
Olivia 🌸
Photo: Vue magnifique du lagon à couper le souffle. -prise

10/01/2026

Bonne année à toutes et à tous ✨

Je te souhaite une année remplie de paix intérieure, de santé, de clarté et de présence à toi-même.
Une année où tu t’autorises enfin à ralentir, à respirer, à te choisir.

Et si 2026 commençait par un vrai cadeau pour toi ?
Un espace hors du temps, en pleine nature à Papara, pour te reconnecter à ton corps, ton souffle et ton cœur.

Je suis profondément heureuse de t’annoncer ma retraite de méditation & yoga thérapeutique ancien sur 2 jours, une expérience douce et puissante pour :
✨ apaiser ton mental
✨ relâcher les tensions
✨ retrouver énergie, clarté et alignement
✨ commencer l’année enraciné(e), centré(e) et serein(e)

Les places sont très limitées pour préserver l’intimité du groupe.

Écris-moi en message privé ou par email pour recevoir toutes les informations: oliviashanti8@gmail.com
Clique mon lien linktree dans ma bio.
Avec amour et bienveillance,
Olivia 🌸
https://www.facebook.com/share/17me1vgtv6/?mibextid=wwXIfr

https://fb.me/e/8Gfj90HIh

26/12/2025

Dear all,

During this magical time of year, I wish you a very Merry Christmas and a Happy New Year, filled with joy, gentleness, and light.
May this festive season be a time to slow down, reconnect, and share smiles, love, and precious moments with those close to your heart.

So wherever you are, and whatever Christmas looks like for you, I hope you give yourself permission to switch off properly.

Rest, laugh... be with your people.

Come back with clarity and energy for a massive year ahead.

I wish you a warm holiday season, filled with peace, laughter, and beautiful emotions.
With love & kindness.
Olivia 😍🌸🥂✨

17/10/2025

You’re not stuck, you’re being called higher.
The next version of you is already waiting. You are confident, grounded, and ready to lead your life with clarity. Stop waiting for the right time. The right time is when you decide.
Write a powerful YES to the you that’s ready to rise. 😀
🌸🌸🌸
Tu n’es pas bloqué-e, tu es appelé-e à aller plus haut.
La prochaine version de toi est déjà prête.
Tu es confiant-e solide, et prêt-e à diriger ta vie avec clarté et puissance.
Ne perds plus de temps à attendre le “bon moment”.
Le bon moment, c’est quand tu décides.
Écris un grand OUI à la version de toi qui est prête à s’élever. 😁🌸
Photo: Switzerland

17/10/2025

You’re not stuck, you’re being called higher.
The next version of you is already waiting. You are confident, grounded, and ready to lead your life with clarity. Stop waiting for the right time. The right time is when you decide.
Write a powerful YES to the you that’s ready to rise. 😀
🌸🌸🌸
Tu n’es pas bloqué-e— tu es appelé-e à aller plus haut.
La prochaine version de toi est déjà prête.
Tu es confiant-e solide, et prêt-e à diriger ta vie avec clarté et puissance.
Ne perds plus de temps à attendre le “bon moment”.
Le bon moment, c’est quand tu décides.
Écris un grand OUI à la version de toi qui est prêt-e à s’élever. 😁🌸
Photo: Switzerland

12/09/2025

Notting Hill, London

Funny how life works… I was just looking for a yoga mat for my son today, and instead I stumbled upon my next yoga studio where I’ll soon be teaching a yoga & meditation workshop in Notting Hill, London. As I walked in, I felt like I was back in Woollahra, one of my favorite areas in Sydney. Love when synchronicity shows up like this ✨ And for my friends across the channel, my next face-to-face workshop will be in France!”
Check it out: https://www.billetweb.fr/atelier-bien-etre-lacher-prise?fbclid=IwdGRjcAMtDKRleHRuA2FlbQIxMQABHpiAyfyiGPiF8YQ3mXu7ceDF-4NypzFaanwpiTEZh9QwECee1qKLDDYjMTln_aem_cygH0BpbnbPsZhU4uPeRGA

😘🌸

22/07/2025

Gratitude for Nature: A Path to Inner Calm and Lasting Health

There’s something profoundly healing about stepping into nature, the rustle of leaves, the rhythm of waves, the soft warmth of sunlight on skin. Today, I pause in deep gratitude for these quiet moments that reconnect me to something larger, simpler, and deeply nurturing.

Spending time in nature isn’t just a luxury; it’s a necessity for our well-being. Science now confirms what many ancient traditions have long known: the natural world has a calming effect on our nervous system. Even a short walk among trees or mindful moments by water can shift us from fight-or-flight to rest-and-digest. This isn’t just emotional , it’s physiological.

Nature and the Nervous System
When we immerse ourselves in a peaceful natural setting, cortisol levels drop, heart rate slows, and the parasympathetic nervous system takes the lead. We breathe more deeply. Our muscles release tension. Our minds clear.

The Epigenetic Ripple
What’s even more fascinating is that these calming effects may go deeper than we realize. Research in “epigenetics”, the study of how behaviors and environment can influence gene expression, suggests that time in nature can help “turn on” genes associated with resilience, immune strength, and longevity. In other words, how we live and what we expose ourselves to, including the serenity of nature, can influence how our genes function over time.

A Daily Dose of Gratitude
Gratitude magnifies this effect. When we approach nature not just with our senses but with a heart full of appreciation, we strengthen neural pathways for peace, contentment, and presence. Gratitude itself has been shown to reduce stress and support healthier gene expression, a beautiful feedback loop of healing.

So today, I invite you to pause. Step outside if you can. Notice the sky, a flower, the air on your skin. Let gratitude rise, even for just a moment.

Your body, mind, and even your genes are listening. 😘🌸

22/06/2025

Happy International Yoga Day - June 21st
Today, we celebrate the power of yoga – a timeless practice that unites the body, mind, and spirit. Whether you’re a beginner or a lifelong yogi, take a moment to breathe deeply, stretch with intention, and reconnect with your inner peace.

Yoga transcends borders, cultures, and generations. Let’s embrace its wisdom and carry its calm into our daily lives. 😁🧘‍♂️🥰😘❤️
*******
Aujourd’hui, nous célébrons le pouvoir du yoga – une pratique ancestrale qui unit le corps, l’esprit et l’âme. Que vous soyez débutant ou pratiquant expérimenté, prenez un instant pour respirer profondément, vous étirer avec intention et retrouver votre paix intérieure.

Le yoga dépasse les frontières, les cultures et les générations. Inspirons-nous de sa sagesse et cultivons la sérénité chaque jour. 🧘‍♂️🌸🥰😘🙏🏼

20/06/2025

Carpe Diem 🌸🥰

11/05/2025